DirectionsStep1Cook rice according to the directions. Rice cooking time will vary depending on what type/method you use.Step2In a pan, heat 1/2 tablespoon olive oil. Sauté chicken for 15-20 minutes until brown on edges. Remove chicken from the pan and set aside.Step3In the same pan, add additional 1/2 tablespoon of olive oil. Heat the oil and sauté onions and garlic for 5 minutes.Step4After 5 minutes add in peppers and carrots. Sauté for an additional 5 minutes until they start to soften.Step5Push the veggie mixture to one side of the pan.Step6In a small bowl, whisk together eggs until combined. Add eggs to the pan and scramble on the empty side of the pan.Step7Once eggs are cooked (about 1-2 minutes), stir together with veggie mixture.Step8Add pepper, ginger, red pepper flakes, toasted sesame oil, coconut aminos, thawed peas, cooked rice and cooked chicken back to the pot. Stir over low heat until combined and warm.Step9Serve with sesame seeds or chopped scallions + enjoy!IngredientsIngredients1 tablespoonOlive Oil1 poundButcherbox Boneless Skinless Chicken Breasts (cut into 1 inch cubes)1 cupOnion (finely chopped, 1 medium onion)1 tablespoonGarlic (finely minced)1 cupRed Bell Pepper (diced in small squares, 1 large pepper)1 cupCarrots (peeled then finely chopped)2 Eggs¼ teaspoonPepper¼ teaspoonGround Ginger¼ teaspoonRed Pepper Flakes (optional- omit if you like less spice)1 tablespoonToasted Sesame Oil½ cupCoconut Aminos1 cupGreen Peas (frozen, thawed)2 cupsBrown Rice (or cooked white, about 2/3 dry brown rice)See moreNutritionalNutritional720 Calories22 gTotal Fat179 mgCholesterol85 gCarbohydrate253 mgSodium43 gProteinFrom thecleaneatingcouple.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Chicken Fried Rice Recipe - Food.comfood.com30 Healthy Rice Recipes You’ll Make Again and Againtasteofhome.comThe BEST Chinese Fried Rice (Easy 15-Minute Recipe)everydayeasyeats.comHouse Special Fried Rice Recipe - Skinnytasteskinnytaste.comEasy Healthy Fried Rice Recipe Elizabeth Riderelizabethrider.comRecommended to you based on what's popular • Feedback
Perfect fried rice recipe
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WebMay 4, 2023 · Preparation. Heat sesame oil in a skillet, and cook garlic until softened. Add the chicken, salt, and pepper, and sauté for 5 minutes. Add the carrots and broccoli, and sauté until tender. Add the rice, soy sauce, …
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WebJul 3, 2013 · Mince garlic cloves. Cook: Heat sesame oil in a large skillet on medium heat. Add onion, garlic, peas & carrots and "fry" until the veggies are tender (onions will be closer to clear). Crack eggs into skillet and …
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