DirectionsStep1Preheat oven to 350 degrees F and generously grease a standard non stick 12-slot muffin tin with cooking spray. Set aside.Step2Heat a large non stick skillet over medium heat.Step3Once hot, add in oil, red pepper, green pepper, and onion, then cook for 5-7 minutes, or until peppers are tender, stirring regularly.Step4Add in spinach and mushrooms and cook for an additional 2 minutes.Step5In the last 30 seconds, add in minced garlic.Step6Season with salt and remove from heat.Step7Crack eggs/egg whites into a large 4 cup measuring cup, whisk together until smooth, then stir in the cooked vegetables.Step8Pour the egg/veggie mixture evenly into the prepared muffin pan, then bake for 15-30 minutes, or until the tops are firm to the touch and eggs are cooked.Step9Cool slightly and serve!IngredientsIngredients1 tablespoonOlive Oil1 cupRed Pepper (diced)1 cupGreen Pepper (diced)1 cupYellow Onion (diced)2 cupsBaby Spinach (packed, roughly chopped)1 cupMushrooms (diced)2 clovesGarlic (minced)add Salt4 Large Eggs4 Large Egg Whitesadd Hot Sauce (optional for drizzling on top!)See moreNutritionalNutritional50 Calories2 gTotal Fat62 mgCholesterol3 gCarbohydrate47 mgSodium4 gProteinFrom showmetheyummy.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Breakfast Egg Muffins - Allrecipesallrecipes.com10 Best Healthy Breakfast Egg Cups Recipes Yummlyyummly.comHealthy Breakfast Egg Muffin Cups Ambitious Kitchenambitiouskitchen.comHealthy Breakfast Egg Muffins The Mediterranean Dishthemediterraneandish.c…Egg White Breakfast Bites - Allrecipesallrecipes.comRecommended to you based on what's popular • Feedback
Egg Muffins
Preview
See Also: healthy egg muffin cups recipeShow details
WEBAug 14, 2023 · Oven: Bake, covered, in a 350°F (177°C) oven for 5–10 minutes, or until warmed through. Air Fryer: Air fry at 375°F (191°C) for 3–4 minutes, or until warmed …
See Also: Baking Recipes, Breakfast RecipesShow details
WEBJan 2, 2018 · Instructions. Preheat the oven to 350°F. Spray a 12-cup muffin pan with oil spray. Divide the veggies and protein among the muffin cups. In a large bowl, whisk …
See Also: Breakfast Recipes, Egg RecipesShow details
WEBJun 10, 2019 · Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside. In a large …
See Also: Egg Recipes, Healthy RecipesShow details
WEBAug 26, 2017 · Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with parchment paper or foil (grease if using foil). In a large bowl, toss together the broccoli, cauliflower, red pepper, minced garlic, …
See Also: Egg Recipes, Muffin RecipesShow details
WEBMar 11, 2022 · How to make Egg Muffins. Preheat oven to 375 F. Line a muffin tin with silicone muffin molds or paper liners. If you are not using any muffin molds, make sure you spray the muffin pan with cooking …
WEBAug 29, 2021 · Preheat oven to 350 degrees. Grease loaf or muffin pan. In a medium bowl, whisk applesauce, brown sugar, oil, and eggs together. In a separate medium bowl, mix the remaining ingredients. Add …
See Also: Muffin RecipesShow details
WEBSep 25, 2023 · Pour the egg mixture on top, leaving 1/4″ from the top. Bake for 20 minutes, or until a toothpick comes out clean for each frittata. Remove from oven. Use a knife to go around the edges and pop out the …
WEBMay 21, 2023 · Preheat oven to 350°F 180°C. Lightly spray a 12-cup capacity muffin tin with nonstick oil spray. In a large bowl, whisk together eggs and onion. Season with salt and pepper, to taste. Add egg mixture …
WEBHealthy Breakfast Muffins. Take out a blender or food processor. Blend or process your Eggs, Cottage Cheese, Garlic, Pepper, and Salt until smooth. Evenly distribute that mix into your pan. Top with whatever you want like …
WEBMay 1, 2019 · Pour the egg batter into 6 oiled muffin tins. Bake in the oven for 20 to 25 minutes until the tops of the muffins are slightly golden in color and the eggs are firm. …
WEBJul 22, 2018 · Repeat with the remaining eggs. To cook eggs in the oven: Preheat the oven to 375°F. Spray a 6-tin, non-stick muffin tin with canola oil cooking spray then crack the eggs into the tins. Poke the whites with …
See Also: Egg Recipes, Food RecipesShow details
WEBNov 6, 2019 · How to cook egg muffins: Preheat oven to 350°F (180°C). Spray a 12-cup muffin pan with non-stick oil spray and set aside. Wash, dry and dice red bell pepper and onions. Dry spinach and chop it …
WEB4 whole large eggs; 4 egg whites; hot sauce (optional) Directions: Preheat oven to 350 degrees F. Spray non stick 12-slot muffin pan with cooking spray and set aside. Heat a …
WEB1/4 teaspoon garlic powder (optional*) 2 tablespoons unsalted butter, melted and cooled to room temperature. 2 tablespoons honey. 182 grams water, room temperature (about 3/4 …
WEBJul 1, 2022 · 325 mg of sodium: This requires very little cooking (just the egg), tastes very much like a McDonald's egg McMuffin, and can easily fit into a 1,500 mg per day …
WEBMay 26, 2016 · Preheat oven to 375 degrees F. Coat a muffin tin with spray and set aside. In a large skillet on medium heat, drizzle olive oil and saute onion and garlic for about 4 …