WebDirections. Preheat an air fryer to 400 degrees F (200 degrees C). Place flour in a bowl. Whisk egg and milk in a separate bowl. Combine panko, salt, and pepper …
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WebKeto Salt and Pepper Squid – The BEST Low Carb Fried Calamari Recipe Ingredients Seafood 2 Squid tubes, Fresh medium sized Canned Goods 1/3 cup Protein powder, …
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Set a deep fryer to 450 degrees F. Fill with vegetable oil. Rinse calamari, then strain. Make a wash in a bowl with eggs, milk, salt and pepper. With a whisk, beat all the ingredients until fully combined, about 1 minute. Add the calamari and let it soak in the mixture for a few minutes. Put flour in another separate bowl.
Pan fried calamari are a fantastic low carb alternative to battered or breaded squid. These are cooked with garlic and lemon for a delicious flavor! Heat the butter and oil together in a large skillet. Cut the squid tubes into rings and add them to the skillet, together with the tentacles and the garlic.
Raw calamari has no carbs with 1.2 grams of fat and 16.7 grams of protein. This Keto Salt and Pepper Squid recipe makes 4 serves. 1 serving is half a squid tube, which has 3g net carbs (we have factored in approximately 1 tablespoon of oil per serving from the fryer).
PER SERVING % DAILY VALUE Dredge calamari rings in corn starch and shake off excess. The rings may be prepared in advance up to this point, and refrigerated. Heat oil to fairly high heat. Deep fry rings about 1 minute or until golden. Drain on paper towels, and sprinkle lightly with salt.