DirectionsStep1Lightly spray a small skillet with olive oil spray and place over medium heat.Step2In a medium bowl, whisk together the eggs with 1 teaspoon of water and a pinch of salt and pepper.Step3Pour the eggs into the hot skillet and cook, undisturbed, until they start to bubble up and pull away from the sides of the pan.Step4Add 1/2 of the cheese on one side of the omelette, top with veggies and ham (if using) and remaining cheese.Step5Fold the bare side over over the side with the fillings and cook for 2 minutes.Step6Flip and cook for 2 minutes more before moving to a plate. Serve hotIngredientsIngredientsadd Olive Oil Spray2 Large Eggsadd Salt And Pepper2 tablespoonsCheese Sharp Cheddar (feta, or goat cheese)4 Cherry Tomatoes Quartered1 tablespoonRed Onion (diced)2 tablespoonsHam (diced)NutritionalNutritional232 Calories15 gTotal Fat367 mgCholesterol6 gCarbohydrate242 mgSodium18 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritional
Low-Cholesterol Western-Omelet Sandwich
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WebDec 18, 2023 · Prep The Eggs: Combine a dash of salt, pepper, and low-fat milk in a small bowl. Carefully whisk in egg whites until just blended (do …
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WebApr 28, 2022 · Instructions. Heat a nonstick 8-inch skillet over medium heat, for 2-3 minutes. Meanwhile, in a medium bowl, vigorously whisk the egg …
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WebAug 9, 2023 · In a medium bowl, whisk together the eggs, milk or cream, salt and pepper. Set aside to rest while you cook the fillings (see notes …
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WebApr 13, 2022 · Step 6: Add Cheese (and Ham and/or Veggies) Add your filling (s) to the center of the omelette: 1 ham slice (if using), shredded or sliced cheese, and finally veggies (if using). Allow the eggs and filling to …
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WebJan 4, 2019 · Pick strongly flavored cheeses like sharp cheddar or gouda so that you only need a small amount to achieve a real flavor punch. Alternatively, you can use a lower-calorie variety of cheese like part …
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WebMar 9, 2023 · Pour the eggs into the pan. Do not mix the eggs in the pan and allow a curd to form for 10-15 seconds. Then using a spatula, carefully lift the edge of the omelette and push the large curds that begin to form …
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WebSep 19, 2023 · Cook for 30 to 60 seconds more or until egg mixture is set but shiny. Sprinkle half of the oregano onto eggs. Place 2 slices of tomato on top of one half of the egg mixture in skillet. Top with half of the …
WebSep 23, 2023 · Allow the bottom of the eggs to slightly set, 2 to 3 minutes. With a spatula, gently push an edge of the egg up while tilting the pan to allow the liquidy egg on top to flow underneath. Repeat this around the …
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WebFeb 25, 2022 · Instructions. In a small mixing bowl, beat together eggs and a pinch of salt until foamy. Place a small nonstick skillet over medium heat and swirl in 1/2 Tbsp butter. Once butter is melted and bubbling, add …
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WebHow to Make Spinach Omelet Recipes: Lightly spray a small skillet with olive oil spray and place over medium heat. Add the spinach and cook until wilted and cooked down to about 1/2 cup. Move the spinach to a plate, …
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WebMar 21, 2023 · Directions. In a medium mixing bowl, season eggs with salt and pepper, then whisk until homogeneous and frothy. Set aside. Meanwhile, add cheese to a medium …
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WebJul 28, 2022 · Instructions. Crack and beat the eggs in a small bowl. Season with salt and pepper and set aside in the fridge while cooking the vegetables. In another bowl, add cottage cheese, salt, pepper, and …
WebEspecially good wrapped around some sauteed mushrooms or ratatouille. Curried Omelette. Spanish Omelette's. Broccoli & Cheese Omelet. This generous broccoli and …
WebOct 26, 2020 · Instructions. Crack open the eggs into a bowl, add salt and pepper, low-fat milk and beat well. Heat a frying pan and add spinach covering with a lid, wilt the leaves …
WebApr 9, 2018 · Instructions. Whisk together eggs and cream in a bowl. Season with salt and pepper. Heat the butter over medium heat in a non-stick frying pan. Spread out the cheese in an even layer so it covers the …
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WebJan 27, 2024 · Directions. Whisk eggs in a bowl; add milk and season with salt and white pepper. Whisk until egg mixture is foamy, 2 to 3 minutes. Melt butter in a small, nonstick …