Best Butternut Squash Curry Recipes

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WEBOct 20, 2023 · Cook the veggies. Start by cooking down the onion, carrot, cauliflower, and butternut squash in a little coconut oil until they begin …

Rating: 5/5(13)
Calories: 469 per serving
Total Time: 30 mins

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WEBMar 14, 2019 · Turn down the heat to medium and add the cumin seeds and curry leaves. Infuse in the oil for about 30 seconds. Fry the …

1. Heat the oil in a large frying pan or wok over high heat. When visibly hot, add the mustard seeds. After a few seconds, they will begin to pop in the oil. Lower the heat to medium-high and toss in the cumin seeds and curry leaves.
2. Let these flavours infuse into the oil for about 30 seconds. Stir in the chopped onion and fry for about five minutes until soft and translucent. Then add the green chillis and garlic and ginger paste and stir it all up to combine.
3. Fry this base masala for about a minute and then stir in the ground spices, followed by the cubed squash and fry for about five minutes or until the squash is about 50% cooked through.
4. Add the coconut milk and bring to a simmer.

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WEBNov 3, 2023 · Step 2: Add the butternut squash and grated ginger, stir to coat with the oil. Step 3: Add the red curry paste and stir to coat the butternut squash. Cook it for a few …

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WEBApr 30, 2019 · Start by prepping ingredients: dice the shallot, mince the garlic and ginger. I peel the ginger with a spoon or vegetable peeler and …

1. Start by prepping ingredients: dice the shallot, mince the garlic and ginger. I peel the ginger with a spoon or vegetable peeler and then finely mince it. Peel and then dice the butternut squash to get about 4 and 1/2 cups. Set aside.
2. Heat the coconut oil in a large, deep skillet over medium-high heat. Add the shallots and saute them for 2-3 minutes or until they are beginning to get golden. Add the butternut squash, garlic, and ginger. Stir to coat everything with the oil.
3. Add the red curry paste (see Note 1), yellow curry powder, and coriander. Stir until all the butternut squash is well coated. Continue to cook the spices and veggies for 3-5 minutes or until everything is fragrant. Pour in the butternut squash soup (See Note 2), coconut milk, and can of tomatoes. Stir and add in the salt. Bring the sauce to a simmer and then lower the heat and cover with a lid. Allow the squash to cook all the way through, about 18-25 minutes. (Check tenderness by piercing with a fork; if it pierces easily, it's ready.) Remove the lid and continue to simmer for a few minutes to thicken the sauce. Depending on the tomatoes you used, you may need to add 1-2 teaspoons white sugar. Taste and add as needed. Remove from heat and let cool for 1-2 minutes before very gently stirring in the baby spinach and allowing it to wilt.
4. Serve curry over cooked basmati rice. Squeeze fresh lime over each bowl (a must-have addition IMO) and if desired, top with finely chopped nuts and cilantro.

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WEBFeb 4, 2023 · Add coconut milk, spices, Tamari or soy sauce and bring the sauce to a simmer. Cook until butternut squash is completely tender. In a small bowl dilute arrowroot starch and 3 tablespoon of water. Add the …

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WEBOct 3, 2023 · Add the shallots and cook 3-5 minutes until tender and fragrant. Step 3: Add the garlic, ginger, remaining curry powder and the Thai red curry paste. Cook the mixture for another minute or two while …

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WEBJul 3, 2021 · Instructions. Heat the coconut oil in a deep pan and fry the onion over low heat for 7-8 minutes until slightly coloured. Stir in the garlic, ginger and red chilli and cook for another 2-3 minutes. Next, stir in the …

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WEBJan 26, 2021 · This vegan Butternut Squash Curry recipe is a deliciously comforting and nourishing dish. 41 g Protein: 8 g Fat: 6 g Saturated Fat: 5 g Polyunsaturated Fat: 0.4 g Monounsaturated Fat: 1 g Sodium: 560 …

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WEBCook the rice in boiling salted water, as per pack instructions. Meanwhile, heat the oil in a large frying pan and cook the butternut squash for 2-3 mins until lightly browned. Add the onion and the curry paste and fry for …

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WEBOct 21, 2021 · Roast the squash. Preheat the oven to 400 degrees F and grease a large baking sheet with olive oil (or line with parchment paper). Add the chopped butternut squash, drizzle with a few tablespoons of …

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WEBSep 6, 2022 · Sauté squash and aromatics – In a skillet, spray cooking spray and turn the heat to to medium-high. Begin to roast the squash cubes and sauté the aromatics. Cook …

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WEBOct 11, 2021 · Preheat the oven to 425F or 220C. Peel and cube the butternut squash. Place the cubed butternut squash in a small mixing bowl and drizzle with olive oil or aquafaba, salt, curry powder, and fresh …

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WEBApr 22, 2023 · Remove the curry from the heat and use a handheld blender to blend the curry sauce until smooth. Add the chickpeas, cauliflower florets and diced butternut squash. Simmer on medium-low

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WEBOct 5, 2021 · For an easy vegan butternut squash curry swap the sour cream for the same volume of dairy-free cream or full or low-fat coconut milk. 🧑‍🍳 Butternut Squash

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WEBAug 30, 2020 · Instant Pot Method: Firstly, press SAUTE on Instant Pot. Next, add coconut oil to the POT. Once the oil is hot, add cumin seeds, bay leaf, and let cumins splutter. Next, add minced ginger, garlic, and curry

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WEBOct 26, 2022 · Stir in the coconut milk, bring to a gentle simmer and continue to simmer for about 15 minutes, until the chunks of squash are tender. Remove the pan from the heat and stir in the spinach, coriander …

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WEBSep 27, 2023 · Peel and cut into cubes the butternut quash. Transfer to a baking tray or baking dish, drizzle some olive oil and salt and bake for about 30 minutes. Depending on how big you cut the cubes, it will need longer …

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