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A simple roast chicken recipe, especially a herb roasted chicken, is all you need for a tasty Sunday supper or low carb meal prep for the week. Preheat oven to 350 degrees F and position rack to the middle of the oven. Remove the giblets, neck, gizzards and any other goodies from the cavity of the chicken.
You should have 7.5 ounces or 215 g. Granulated sugar –The addition of a little sugar to your brine improves the flavor of your roasted chicken and helps to give the chicken a golden-brown color. Boil the salt, sugar, and peppercorns in water.
A simply prepared boneless chicken breast recipe makes a great low carb or keto addition to a salad or a hearty wrap. It can even be shredded and added to a mouth-watering zucchini chicken soup or stew. Follow Easy Low Carb on Pinterest for More Great Low Carb Ideas! Making oven roasted boneless chicken breasts is so simple!
Rub oil on the entire surface of the chicken, then liberally apply salt and pepper, inside and out. Massage the chicken with lemon juice. Liberally season the chicken, inside and out, with salt and pepper. Cut the lemon into quarters and place a few in the cavity with a piece of celery that has been cut in half.