WEBJul 8, 2023 · Measure the thawed blueberries, almond milk, sweetener, citrus zest, and salt into a blender or food processor, blend until smooth. Pour blueberry mixture into a …
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WEBMar 29, 2024 · Step 1: First, blend your almond milk, blueberries, maple syrup and vanilla together in a high-speed blender until smooth. Step 2: …
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WEBMar 3, 2021 · 1.80 oz (frozen) blueberries (50g) 2 ½ tbsp chia seeds (1.1 oz/30g) 2 tbsp erythritol (0.9 oz/25g) 1 tsp lemon juice. 1. Add the …
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WEBJul 5, 2021 · Use low-carb sweetener. Add in ½ avocado to a blender or 1 teaspoon of MCD oil. Make it protein-packed: Add a scoop of protein …
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WEBFeb 5, 2024 · This keto chocolate chia pudding from Low Carb Maven is especially delicious when served with low-carb coconut yogurt, chocolate shavings, and fresh …
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WEBJan 1, 2021 · Add the berries to a food processor or blender and pulse with the lemon zest until broken down. Alternately, you can simply mash the berries with a fork. * For a smoother texture, blend the berries, zest, and …
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WEBJan 1, 2023 · Let the pudding set for at least 3 hours or overnight is even better! 5 minute blueberry sauce: Heat a small saucepan over medium high heat. Add the blueberries, water, and lemon juice. Bring to a boil …
WEBMar 2, 2019 · Blend: Add the blueberries, 3 tablespoons of chia seeds, milk and maple syrup to a blender. Blend on high until smooth. Add more milk as needed, if the mixture …
WEBJun 20, 2020 · Mix in chia seeds and vanilla extract. Portion the mixture into three containers, and place each in the fridge to thicken. To a pan over medium heat, add blueberries, 1 tablespoon water and cinnamon. Cook, …
WEBJun 23, 2021 · Let cool for 5 minutes. While the compote cooks, add the chia seeds, coconut milk, almond milk, maple syrup and vanilla extract to a bowl and mix together until well combined. Add in the blueberry …
WEBAug 1, 2023 · Mix all the ingredients together in a jar or other airtight container. Refrigerate for at least one hour or overnight. Pour all of the ingredients into a powerful blender or …
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WEBMaking keto chia pudding is a great option if you are a meal prep connoisseur.To store this keto lemon blueberry chia pudding, simply place it in a glass or plastic container in the refrigerator. It will keep in …
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WEBJul 23, 2018 · For a grab and go meal, mix it up in a container with a lid. [images 1, 2 & 3] Cover with a lid or cling film and place in the fridge for at least 10 minutes or overnight. Once it has thickened and is ready to eat, …
WEBInstructions. Puree the chia seeds in a blender. Add all remaining ingredients and mix until everything is well mixed. Either enjoy the pudding straight away or put it in the fridge …
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WEBApr 22, 2024 · Stir together almond milk (or other nondairy milk beverage), chia, maple syrup and almond extract in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days. When ready to serve, stir the …
WEBDec 27, 2021 · Step 1: Add the almond milk, sweetener, and vanilla to a blender, and pulse to combine. This can be done in a bowl with a whisk, I just like the ease of doing it in my blender. Step 2: With the blender …
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WEBJul 1, 2020 · In the blender, combine 1/2 cup blueberries, hemp milk, vanilla and maple syrup and process until you get a smooth mixture about 30 seconds. Taste and add …