Best Bean Burger Recipe Ever

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WEBMar 30, 2019 · Here are some delicious recipes to try:-. Classic chicken burgers. Southwestern chicken burgers. Tandoori chicken burgers. Thai chicken burgers. 2. …

Estimated Reading Time: 2 mins

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WEBJun 7, 2022 · Add beaten egg and mix. Stir in bread crumbs. Form Patties: Scoop the mixture into 4 or 5 portions and press into patties. Cook on …

Rating: 4.9/5(337)
Calories: 149 per serving
Category: Main Course
1. Place rinsed and drained black beans in a bowl. If needed, blot them with a paper towel to remove any extra moisture. Place in a large bowl and mash well with a fork.
2. Grill the burgers on a well oiled grill for about 4-5 minutes on each side.
3. Add all the ingredients to a food processor or blender and puree until smooth. Season with salt and pepper to taste.

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WEBMar 24, 2020 · To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and …

Rating: 4.7/5(16)
Total Time: 30 mins
Category: Dinner
Calories: 97 per serving
1. Heat olive in a small pan over medium-high heat. Saute the onions and bell peppers for 3-4 minutes or until tender. Add the garlic and saute for another minute. Remove from heat and set aside to cool for at least 2-4 minutes.
2. Drain and rinse black beans. Pat with a paper towel to remove excess water. Pour into a large mixing bowl and gently mash with a fork just until chunky. Add the breadcrumbs, eggs, cheese, sriracha, spices, and cilantro. Mix to combine.
3. Cover the mixture and refrigerate for 15-20 minutes. This step will help the breadcrumbs or other grain absorb the excess moisture so they don’t fall apart.
4. Once Burgers have set in the fridge, divide the mixture into 8 even patties and cook via the desired cooking method. Once cooked, assemble burgers with your favorite toppings and condiments. We served it with spicy mayo and air fryer fries.
Rating: 5/5(2)
Total Time: 1 hr
Category: Main Dishes
Calories: 199 per serving
5. Heat up a skillet with 1 tablespoon olive oil. Once hot, add the onions, peppers, and mushrooms and cook for 3-4 minutes until the veggies are starting to brown. Sprinkle with salt and pepper. Add in the garlic and cook for 2 more minutes. Set aside to cool.
6. While the veggies are cooling, mash up the black beans using the back of a fork, leaving some whole for added texture.
7. Add the mashed black beans, cooked veggies, breadcrumbs, egg, spices, salt, and pepper to a medium-size mixing bowl and stir to combine. Using your hands form 4 even size burgers. I have found that a 1/3 cup measuring cup made 4 perfect size burgers. Place the burgers onto a parchment-lined baking sheet and place the burgers into the freezer for 15-20 minutes to allow them to firm up.
8. Heat up a skillet to medium heat with 1 tablespoon avocado or grape-seed oil. Once the oil is hot, add the burgers and cook for 5-6 minutes per side.

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WEBSep 15, 2022 · Remove from oven and allow to cool slightly. While beans roast, heat 2 tablespoons oil in a medium skillet over medium-high heat until shimmering. Add onion …

Rating: 4.7/5(52)
Calories: 496 per serving

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WEBAug 27, 2018 · Instructions. Preheat oven to 325°F (163°C). Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out. Meanwhile, sauté olive oil, chopped pepper, onion, and garlic over …

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WEBMar 3, 2024 · Instructions. Preheat oven to 350 degrees F. Spread black beans in a single layer over a baking sheet. Bake in the oven for 20 minutes, or until skins are mostly split open. Remove beans from oven …

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WEBApr 2, 2017 · ½ teaspoon salt. Place beans in a saucepan and bring to a boil. Boil for 2 to 3 minutes, remove from heat and drain well. Place beans in a large bowl and mash with a …

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WEBMay 20, 2020 · Using a food processor or high powered blender, blend black beans until well blended and just a few bean chunks remain. Transfer to the bowl with the veggies and then stir in the flax egg and the oat …

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WEBJul 5, 2023 · Saute the onion and garlic in the oil for 2 minutes. Add the sauteed veggies to a large bowl then add all other ingredients and mix well. 1 teaspoon avocado oil, 1 medium onion, 3 cloves garlic. Form into 10 …

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WEBJun 14, 2018 · Make Ahead, Reheating, and Freezing. Make ahead: The black bean mixture can be made up to 3 days in advance. Form into patties when ready to cook. To reheat: Once cooked, the black bean burgers

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WEBJan 23, 2024 · How to make Black Bean Burger. Dry and mash black beans. Add breadcrumbs, spices, egg, and tomato paste, then combine. Shape into 6 to 8 patties. Adjust mixture consistency if needed. Heat oil …

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WEBTransfer to a large mixing bowl. Stir in the bread crumbs, cumin, salt, pepper and eggs until well combined. Divide up the mixture to form 8 patties. When ready to cook choose one of the following options: …

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WEBJul 1, 2020 · Preheat Skillet: Preheat a large cast iron skillet or a grill pan over medium-high heat. Add oil and swirl it around. Form & Cook Patties: Divide the bean mixture into 4 …

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WEBApr 4, 2023 · Instructions. Place pepper and onion in food processor and blend until finely chopped. Squeeze out excess moisture using paper towels, cheesecloth or mesh strainer. Mash black beans in large bowl. …

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WEBApr 10, 2024 · In a wide bowl, use a fork to mash the black beans. Stir in the oats, chopped walnuts, garlic, scallions, spices, tamari, vinegar, and maple syrup. If the mixture seems too loose, mash the beans a bit …

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WEBJun 2, 2022 · Instructions. Preheat the oven to 375˚F and line a baking sheet with parchment paper. Make a flax egg by combining the ground flax and warm water and stirring until well combined. Set aside and begin …

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WEBMay 11, 2023 · Mix well. Form the black bean mixture into four patties, then grill them on a buttered or oiled griddle (or in a skillet) over medium high heat for 4-5 minutes on each side, until golden brown. Prepare the …

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