DirectionsStep1Heat oven to 400 degrees F.Step2Pat the fish dry and season with salt on both sides. In a small bowl, combine the spices (cumin, oregano, paprika, and black pepper), and season the fish with the spice mixture on both sides.Step3Place seasoned fish in a lightly-oiled baking dish. Add minced garlic on top, then add lemon juice and a generous drizzle of extra virgin olive oil (I used Early Harvest Greek EVOO). Arrange cherry tomatoes and oliv…Step4Bake in heated oven for 12 to 13 minutes, or until the fish is opaque and easily flakes with a fork.Step5Remove from heat and add fresh dill (or your favorite herb). Enjoy!IngredientsIngredients1 ½ poundsGrouper Fillet (or a similar fish)add Kosher Salt1 tablespoonDry Oregano1 ½ teaspoonsGround Cumin1 teaspoonSweet Paprika½ teaspoonBlack Pepper4 Large Garlic Cloves (minced)1 Large Lemon (more for later, Juice of)add Extra Virgin Olive Oil (I used Early Harvest Greek extra virgin olive oil)8 ouncesCherry Tomatoes (halved)8 Kalamata Olives (pitted, sliced)add Fresh Dill (chopped, about 1/4 oz or so)See moreNutritionalNutritional185 Calories5 gTotal Fat50 mgCholesterol7 gCarbohydrate129 mgSodium28 gProteinFrom themediterraneandish.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Broiled Grouper Parmesan
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WEBFeb 13, 2022 · 6 to 8 oz cherry tomatoes, halved. 10 to 12 pitted kalamata olives, sliced. Chopped fresh dill (about ¼ oz or so) INSTRUCTIONS. Heat oven to 400 degrees F. …
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WEBJul 14, 2022 · Mix the first 6 ingredients together in a bowl and let marinate for 1+ hours. Preheat oven to 450 degrees F. Season fish fillets with salt and pepper. Add butter to skillet and sauté for 4 mins per side or until …
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WEBOct 24, 2016 · Preheat the oven to 350 degrees F. Rinse the fillets and dry them with a paper towel. Place the fillets in a single layer in a greased …
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WEBMar 29, 2023 · Instructions. Preheat the oven to 375°. In a small bowl, mix together 1/4 salt, 1/2 teaspoon black pepper, the garlic and onion powder, paprika and oregano. Rinse the grouper filet (s) and pat them dry with a …
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WEBJul 19, 2017 · Preheat oven to 450 degrees F. Add tomatoes, artichoke hearts, shallots, garlic, white wine, 2 teaspoon olive oil, thyme, kalamata olives, ¼ teaspoon kosher salt and ¼ teaspoon ground black pepper to …
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WEBApr 11, 2022 · First, place the fish in a lightly oiled large baking dish. Next, make the topping. Purée the olives, sun-dried tomatoes, capers, garlic, basil, lemon juice and olive oil in a food processor until finely ground but …
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WEBAug 21, 2018 · Instructions. Preheat the oven to 300 degrees F. Melt butter in a small skillet over medium heat. Add garlic and thyme and cook for about 30 seconds. Stir in panko and pepper and cook until the panko is …
WEBInstructions. Heat oven to 400 degrees F. Pat the fish dry and season with salt on both sides. In a small bowl, combine the spices (cumin, oregano, paprika, and black pepper), and season the fish with the spice mixture …
WEBNov 15, 2022 · Preheat oven to 400 degrees. Lay baking dish with parchment paper for easy clean up. Season fish with salt and pepper inside and outside. Stuff cavity with herbs, lemon slices and sliced garlic. Add …
WEBFeb 25, 2022 · Rinse the fillets and dry them using a paper towel. *Drying is very important here. Grease a baking dish or baking sheet and place the fillets in a single layer. Sprinkle salt and pepper on both sides of the …
WEBInstructions. Wash and rinse the leeks, making sure any sand or dirt between the layers is rinsed away. Trim the leeks and cut them into thick diagonal pieces. Warm up 2 tablespoons of olive oil in a large frying pan …
WEBNov 8, 2023 · Thaw fish overnight in the fridge and drain well. Rub with Szeged Fish Rub (affiliate link) or your favorite brand, and let fish to come to room temperature while you preheat oven to 400F/200C. Combine …
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WEBPreheat the oven to 375°F (190°C). Arrange the grouper fillets in a baking dish. Scatter the halved cherry tomatoes and minced garlic around the fish. Drizzle the olive oil and …
WEBJul 27, 2016 · Layer alternating slices of fish, tomatoes, and mozzarella, adding a basil leaf between each, on a large, shallow platter. Drizzle the dish with extra-virgin olive oil and …
WEBJun 5, 2022 · To finish, a squeeze of lemon will do. 2. Blackened Grouper. When in doubt, I say go with blackened seasoning for your fish. It’s an easy, foolproof way to prepare …
WEBJul 11, 2008 · Preheat oven to 400 degrees. Heat oil in non stick - oven safe skillet. Season fish with salt and pepper, then dredge in flour. Shake off any excess flour, then place in skillet. Cook about 4 minutes on each …