WEBPower Salad with Citrus Vinaigrette. Portabella Mushroom Burger. Quinoa Lentil Tacos. Sage Pesto Pasta with Sweet Potatoes and Parmesan. Shrimp Tostada. Spicy Salsa …
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WEBOct 14, 2022 · Bring 1 1/2 cups coconut water to a boil in a saucepan over high heat. Stir in 1 cup long-grain white rice, 1 tablespoon vegetable oil, and 1/2 teaspoon kosher salt. …
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WEBAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look no further than this skillet. …
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WEBJan 27, 2023 · Benefits of Oatmeal: Consuming 1.5 cups of cooked steel-cut oats or an equivalent amount of rolled oats each day (containing 3 grams of beta-glucan) can reduce cholesterol levels by 5-8% within 4 …
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WEBApr 7, 2021 · Sheet pan salmon with honey garlic sauce. This oven-baked salmon is a healthy 30-minute dinner. Tender boneless salmon, crispy roast potatoes and roasted asparagus all get baked on a tray and then …
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WEBSimplyNature Organic Peanut Butter: Just peanuts and salt. SimplyNature Creamy Almond Butter: Almonds and oil, with no added sugar. SimplyNature Organic salad dressings: Organic ingredients and just 1 …
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WEBJun 20, 2018 · Top it with lean turkey, lettuce and tomato, or hummus and roasted vegetables for a delicious and nutritious meal or snack. Per flatbread: 120 cal, 2.5 g fat …
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WEBMay 1, 2024 · Breakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a …
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WEBAug 4, 2023 · In a small bowl, combine the ricotta, yogurt, powdered sugar, vanilla, and a pinch of salt. In a medium bowl, combine the sliced strawberries, jam, and balsamic …
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WEB4 days ago · Healthy Foods to Lower Cholesterol. There’s a whole rainbow of delicious, healthy foods that can be part of your low-cholesterol diet. These include: Oatmeal. …
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WEBJan 7, 2022 · Southern Grove Sunflower Kernels. Sunflower kernels are a healthy addition to a low-carb diet. A serving has 6 grams of carbs and 2 grams of fiber, netting you 4 …
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WEBMar 30, 2023 · The dietary recommendations for the DASH diet are 4-5 servings of fruits and vegetables each per day. The diet also outlines the recommendations for the other …
WEBJul 3, 2019 · Add 1 rounded tablespoon of Metamucil 4-in-1 Fiber for the extra boost your body needs. Just one serving of Metamucil has 2.4 grams of soluble fiber. A diet low in …
WEBFeb 28, 2024 · Cholesterol Lowering Green Avocado Smoothie. Green Avocado is a creamy green smoothie that combines the healthy fats of avocado with the fiber and nutrients of spinach and green apple. Chia …
WEBFeb 25, 2021 · Perfect Bar Chocolate Hazelnut Crisp. Per 1 bar (62 g): 320 calories, 21 g fat (3 g saturated fat, 0 g trans fat), 25 mg sodium, 24 g carbs (4 g fiber, 15 g sugar), 12 …
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WEBRed Super Soup. This soup came about as a result of a great conversation between our helpline team. It has a base of tomatoes, lentil, onions and garlic but the great thing is …
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WEBMay 30, 2023 · Almonds in milk. Almonds are high in polyunsaturated fats and can potentially reduce cholesterol. Although, I don’t often recommend drinking processed …
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