Berry Oat Bars Healthy Quick Recipe With No Refined Sugar

Healthy Berry Streusel Bars Sally's Baking Addiction

WebUse most of it for the crust, then sprinkle the rest on top of the berry filling before baking. For this mixture you need: oats, …

Rating: 4.9/5(12)
Category: DessertCuisine: AmericanTotal Time: 3 hrs1. Whisk the cornstarch and water together until all the cornstarch has dissolved. (I just use a fork to mix– very easy.) Place the cornstarch mixture, berries, maple syrup, and coconut sugar in a medium saucepan over medium heat. Using a rubber spatula, stir the mixture as it cooks. Smash some of the berries against the bottom/sides of the pot as you stir, gently breaking them up. Bring to a simmer and allow to simmer for 2 minutes, stirring constantly. After 2 minutes, remove pan from the heat and allow to cool completely. The mixture will thicken as it cools. To speed up the cooling process, feel free to cover and refrigerate it after it slightly cools for at least 30 minutes at room temperature. I recommend making the berry filling in advance so it can cool completely. Berry filling can be cold or room temperature when you assemble the bars– you just don’t want it hot or warm.
2. Preheat oven to 350°F (177°C). Line the bottom and sides of an 8-inch or 9-inch square baking pan with parchment paper, leaving an overhang on the sides to lift the bars out (makes cutting easier!). Set aside.
3. Pulse the oats in a food processor or blender until they’re slightly broken up. (For whole oats, about 10 pulses. For quick oats, about 5-6 pulses.) Pour into a bowl and stir in the cinnamon, almond butter, maple syrup, applesauce, and melted coconut oil. Mixture will be thick and wet.
4. Using the back of a flat spatula or a spoon, press about 3/4 of the crust/streusel mixture tightly and firmly down into the pan. Make sure it’s flat and very compact, which helps guarantee the bars will hold their shape. Spread cooled berry filling evenly on top.

Preview

See Also: Baking Recipes, Healthy RecipesShow details

5Ingredient Blueberry Oat Breakfast Bars {vegan, oil …

WebIn a large bowl, combine (use a fork) the oat flour, remaining 1 cup (90 g) oats, banana, flaxseed meal, water and salt until combined …

Rating: 4.7/5(36)
Total Time: 40 minsServings: 16Calories: 75 per serving

Preview

See Also: Breakfast Recipes, Vegan RecipesShow details

Berry Oat Crumble Bars The Real Food Dietitians

WebCrumble the remaining crust mixture over the top of the filling. Bake for 30-35 minutes or until the crust is lightly browned and the …

Rating: 5/5(5)
Total Time: 467180 hrs 35 minsCalories: 155 per serving

Preview

See Also: Food RecipesShow details

Oat & Berry Bars (Frugal, Vegan, Low Sugar) • Cheapskate …

WebInstructions. Preheat the oven to 375 F. In an 8x8-inch pan, stir together oats, flour, maple syrup, salt, and melted butter. If the mixture seems …

Estimated Reading Time: 5 mins

Preview

See Also: Vegan RecipesShow details

Healthy Baked Oatmeal Cups with No Refined Sugar

WebHealthy Baked Oatmeal Cups Yield: 12 servings Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes These healthy Baked Oatmeal Cups contain no refined sugar and are utterly …

Preview

See Also: Healthy RecipesShow details

Healthy Strawberry Oatmeal Bars Recipe – WellPlated.com

Web1 cup old-fashioned rolled oats gluten free if needed 3/4 cup white whole wheat flour or substitute all-purpose flour or 1:1 baking flour to make gluten free 1/3 cup light brown sugar 1/4 teaspoon ground ginger …

Preview

See Also: Healthy RecipesShow details

3 Ingredient Oatmeal Bars (No Flour, Eggs, Refined Sugar or Butter)

Web2 1/4 cups (198 g) quick oats Instructions Preheat oven to 350°F (177°C). Line an 8 inch by 8 inch baking pan with parchment paper. Add bananas and peanut …

Preview

See Also: Egg RecipesShow details

Healthy Blueberry Baked Oatmeal {Gluten Free, No …

Web3 cups old fashioned rolled oats 2 teaspoon baking soda 1 teaspoon cinnamon ⅛ teaspoon sea salt 2 eggs, lightly beaten ½ cup pure maple syrup 1 teaspoon vanilla extract 1.5 cups milk 1 pint blueberries …

Preview

See Also: Healthy RecipesShow details

Healthy Oatmeal Bars Healthy Fitness Meals

WebBake the oat bars: Gently, press the mixture into the prepared pan and bake the bars for fifteen minutes or until they are a lightly, golden brown color on top. Slice and enjoy: Once the oatmeal bars …

Preview

See Also: Fitness Recipes, Healthy RecipesShow details

Blueberry Oat Bars Slender Kitchen

WebLine a 9 X 9 baking dish with parchment paper. In a bowl, mix together the oats, flours, remaining brown sugar, salt, and baking soda. In another bowl, whisk together the egg, yogurt, melted butter, and …

Preview

See Also: Share RecipesShow details

Healthy Strawberry Oat Squares Sally's Baking …

WebPreheat oven to 325°F (163°C). Line an 8×8 baking pan with aluminum foil with enough overhang on the sides for easy removal. Set aside. Make the oat crust/topping: In a large bowl, combine the quick …

Preview

See Also: Baking Recipes, Healthy RecipesShow details

Goji Berry Energy Bar No Bake & Low Sugar Recipe – Yum Eating

WebThis nutritious recipe is no bake and low sugar and made with goji berries, oats, nuts, seeds and almond butter. Perfect for an afternoon snack and breakfast on the …

Preview

See Also: Share RecipesShow details

HEALTHY BLUEBERRY OAT BARS Bake with Sweetspot

WebHealthy blueberry oat bars, that are wholesome, gluten free and vegan and free of refined sugar. to keep it gluten free and low on carb, as we have oats for …

Preview

See Also: Healthy Recipes, Sweets RecipesShow details

Blueberry Oatmeal Bars {One Bowl Recipe!} WellPlated.com

Web2 cups fresh blueberries* about 10 ounces 1 teaspoon cornstarch 1 tablespoon freshly squeezed lemon juice from about 1/2 small lemon 1 tablespoon granulated sugar …

Preview

See Also: Share RecipesShow details

No Sugar Added Baked Oatmeal Bars Mama Knows Nutrition

WebPreheat oven to 350 degrees then spray an 8×8″ baking pan with nonstick spray, or line with parchment, and set aside. Add 1 cup quick oats to a food processor …

Preview

See Also: Share RecipesShow details

Easy, Healthy SugarFree Blueberry Crisp Stay Snatched

WebHow to Make Healthy Blueberry Crisp Preheat oven to 350 degrees. Add blueberries, cinnamon, vanilla, sweetener, and lemon juice to a mixing bowl. Stir. Mix the cornstarch and water in a small bowl. Add to …

Preview

See Also: Healthy RecipesShow details

Healthy Blueberry Oatmeal Breakfast Bars

WebIn a food processor or high-powered blender, process 1 ½ cups of oats, flax seeds, and almonds into a fine flour consistency. Combine the oat/almond flour mixture, …

Preview

See Also: Breakfast Recipes, Healthy RecipesShow details