WEBJan 7, 2016 · PROTEIN & PRODUCE BENTO BOX. A photo posted by Stevie (@stevielee86) on Aug 9, 2015 at 11:59am PDT. This protein-filled lunchbox features Applegate Farms turkey, raw nuts, cucumber slices, grapes, celery and almond butter for dunking. We're big fans of the nut spread because it contains a compound that limits the …
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WEBAug 20, 2021 · Here are 5 Themed Bento Boxes you can make right at home that is low calorie, low carb and w/ high protein content: Bento Bagel Breakfast Box This is a great bento breakfast meal prep way to in your …
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WEBJul 6, 2022 · Remove from the heat, let it rest for a few minutes, and cut into slices. In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, and water and set it aside. In another bowl, toss the mixed salad …
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WEBAug 13, 2020 · A bright greek salad loaded with veggies is paired with simple yet nutritional snacks. Just blend together a bit of hummus, chop some celery sticks, and add a hard boiled egg. Smoked Salmon …
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WEBSep 11, 2023 · My nourishing favourite bento-box ideas: Leftover pasta + tomato sauce + cut up melon + homemade granola + cucumber slices + mini chocolate bar. Whole grain bread and mayo + rotisserie chicken + spinach + dried fruit bar + yogurt cup + carrots. Tortilla + turkey deli meat + avocado + baby tomatoes + pear + cookies.
WEBSep 19, 2023 · Toss chickpeas, cucumber, tomato, olives, feta, parsley, oil and vinegar together in a medium bowl. Pack in a medium-sized container. Place turkey (or chicken) in a medium container. Pack grapes and pita …
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WEBAug 11, 2020 · Today Nutritionist Bella Grace is going to share FIVE easy bento box lunches to keep you satiated and healthy throughout the week. These lunches can be whipped together in minimal time and are great …
WEBAug 30, 2023 · Instructions. In a small bowl combine the cream cheese and ranch seasoning. Spread the cream cheese evenly over the turkey. Top with bell peppers and cucumber. Roll up tightly. Cut into bite size pieces. …
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WEBJan 7, 2016 · Layer Four: Protein. Whether you go vegetarian—think eggs, beans, tofu, tempeh—or meaty, with options like shredded chicken or leftover sliced steak, your bento needs protein. It'll keep you
WEBOct 17, 2017 · Divide hummus into small 4oz containers if available (can also use snack size zip-lock bags). To Assemble: Divide cucumber, grape tomatoes, chickpeas, olives, and feta cheese evenly into each container …
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WEBApr 22, 2024 · Ingredients. ½ cup snap peas. ¼ cup blueberries. ½ medium apple, sliced. 1 ounce Cheddar cheese, sliced. 2 tablespoons hummus. 8 seeded whole-grain crackers, such as Mary's Gone Crackers.
WEBJun 11, 2019 · All bentos start with the kind and quantity of the carb component. For most of my bentos, the carb component makes up 1/3rd, or about 200 calories, of the total. That's about a cup of rice, a bit less than a cup of pasta, or 2 to 3 slices of bread. I add to that protein foods that do not exceed the carb calories if at all possible.
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WEBSep 22, 2022 · 6 Tips for Building a Better Bento Box. Start with protein: Rotisserie chicken or leftover cooked chicken, grilled meat, canned tuna and salmon, prosciutto, salami or deli ham and turkey, tofu or hard-boiled eggs all fit the bill. Add cooked and cooled veggies: Steamed broccoli or cauliflower florets, blanched green beans or cauliflower rice
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WEBEasy Low Carb Bento. Redesign your low carb lunch. Bento is the perfect mini-meal – a rich balance of taste, nutrition and art. Assemble a harmony of flavors and stick to your low carb diet. Bento boxes are filled with playful designs of nutritious foods, presented in a variety of flavors, shapes and colors.
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WEBJul 31, 2017 · In a saucepan, bring 1 cup dry French lentils and 2 1/2 cups water to a boil. Reduce heat, cover, and simmer until soft, 25 minutes. Drain. Whisk together 2 Tbsp olive oil, 1 Tbsp lemon juice, 2
WEBFeb 28, 2020 · In a medium bowl, mash the chickpeas with a spatula or potato masher. Stir in the mayonnaise/vegan mayonnaise, dill, salt, pepper, celery and red onion until completely combined. Divide between 4 bento-style lunch containers. Divide up the grapes, vegetables, and flatbread between the containers.
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WEBAug 7, 2018 · Instructions. 1st Box. While the rice is still hot or warm, place the rice in the bento box and let it cool. Put snow pea shoots goma-ae in a foil cupcake liner and place it next to the rice. In a small space next to the cupcake liner containing goma-ae, place tomato wedges. 2nd Box.