WEBOct 21, 2023 · 13 Easy Bento Box Lunch Ideas for Work and School. The ancient Japanese tradition of packing meals in a bento box, a decorative container with small compartments, has caught on around the world. We love bento box lunches because the compartments help control portion sizes, and they're great for kids too.
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WEBApr 22, 2024 · Ingredients. ½ cup snap peas. ¼ cup blueberries. ½ medium apple, sliced. 1 ounce Cheddar cheese, sliced. 2 tablespoons hummus. 8 seeded whole-grain crackers, such as Mary's Gone Crackers.
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WEBSep 19, 2023 · Toss chickpeas, cucumber, tomato, olives, feta, parsley, oil and vinegar together in a medium bowl. Pack in a medium-sized container. Place turkey (or chicken) in a medium container. Pack grapes and pita …
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WEBAug 17, 2017 · It’s also perfect to keep in your fridge for a post workout snack OR as a meal. Here’s the ratio I like to stick to when I put together my bento boxes: Chicken + Grain + Fruit + Veggie + Fat. 4 BENTO BOX …
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WEBJul 23, 2018 · No cook Greek pita bento box has chicken, greek salad, tzatziki and pita bread. No cooking required, and assembled in under 20 minutes! but you could make your own using the recipe in this Low …
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WEBApr 7, 2019 · 12. Cold cut-wrapped pickles + stuffed mini peppers + berries + nuts + pork rinds. butterisnotacarb.com. A company called Lily's makes sugar-free chocolate chips, by the way, if you're ever jonesing for some keto trailmix. 13. Sausage and cheese "skewers" + cucumbers + grape tomatoes + avocado + berries. View this photo on Instagram.
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WEBAug 13, 2020 · A bright greek salad loaded with veggies is paired with simple yet nutritional snacks. Just blend together a bit of hummus, chop some celery sticks, and add a hard boiled egg. Smoked Salmon …
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WEBJul 6, 2022 · Remove from the heat, let it rest for a few minutes, and cut into slices. In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, and water and set it aside. In another bowl, toss the mixed salad leaves, radish, and sesame seeds together with the dressing. Assemble all ingredients into your bento box.
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WEBBento boxes are popular for school and work lunches, picnics, and on-the-go meals! New to bento-packing? Start with our Ultimate Guide to Bento Box Lunch (including best bento boxes, food safety, how to pack, etc.) …
WEBAug 4, 2022 · Or you could break out of your rut and pack one of these 35 bento box lunch ideas, all of which happen to be work- (and school-) approved. 73 Cold Lunch Ideas That Go Beyond PB&J. Allison …
WEBFeb 1, 2021 · Instructions. In a reusable container (preferably with sections), assemble small portions of your favorite healthy foods into your bento box. Suggestions listed above include lean proteins, dairy …
WEBAug 7, 2018 · Instructions. 1st Box. While the rice is still hot or warm, place the rice in the bento box and let it cool. Put snow pea shoots goma-ae in a foil cupcake liner and place it next to the rice. In a small space next to the cupcake liner containing goma-ae, place tomato wedges. 2nd Box.
WEBFeb 9, 2020 · Check out these breakfast meal prep ideas using bento boxes! Free Weekly Meal Plans. Free Weekly Meal Plans Calories: 306 kcal (15%), Carbohydrates: 24 g (8%), Protein: 26 g (52%), Fat: 11 g (17%), Cholesterol: 218 mg (73%), Sodium: 1037 mg (45%), Potassium: 382 mg (11% Base Recipes. These bagel bento boxes are built …
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WEBMay 5, 2024 · To make the teriyaki sauce, add 2 tablespoons sake, 1 tablespoon soy sauce, and 1 tablespoon sugar to a bowl and mix until the sugar has dissolved. Heat a large frying pan over medium-high heat …
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WEBApr 6, 2021 · Divide between four bento lunch boxes. Divide all remaining ingredients between each of the bento boxes – chicken in one compartment, tzatziki in another, and mini pitas in another. These bento salads will keep in the fridge for up to 4 days but maybe toast the pita bread after day 3! To make my version of No Cook Greek Pita Bento Box, …
WEBSep 18, 2014 · How to assemble this Easy Lunch Stackers Bento Box. Strat by getting all of the deli meat of choice, veggies, and cheese out. Then place the rolled ham into the bento box. Next add in the sliced cheese, sliced cucumbers, and crackers. Then add in your favorite fruits and dips.