WebAug 13, 2020 · A bright greek salad loaded with veggies is paired with simple yet nutritional snacks. Just blend together a bit of hummus, chop …
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WebApr 22, 2024 · Ingredients. ½ cup snap peas. ¼ cup blueberries. ½ medium apple, sliced. 1 ounce Cheddar cheese, sliced. 2 tablespoons hummus. 8 seeded whole-grain crackers, such as Mary's Gone Crackers.
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WebApr 7, 2019 · 12. Cold cut-wrapped pickles + stuffed mini peppers + berries + nuts + pork rinds. butterisnotacarb.com. A company called Lily's makes sugar-free chocolate chips, by the way, if you're ever jonesing for some …
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WebMay 13, 2019 · Baked Tofu and Potato Salad Bento. Veggie Bento Love. Barbecue sauce will aid even the tofu-phobic into loving the plant-based protein. Round out this bento box idea with potato salad, raw veggies, …
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WebSep 11, 2023 · Kiwi slices: Peel and slice kiwi into rounds or wedges. Pineapple chunks: Fresh pineapple or canned pineapple chunks. Mango slices: Slice mango away from the pit and then cross-hatch to create easy-to-eat cubes. Fruit skewers: Thread bite-sized pieces of various fruits onto small skewers. Mixed fruit salad.
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WebAug 11, 2020 · Today Nutritionist Bella Grace is going to share FIVE easy bento box lunches to keep you satiated and healthy throughout the week. These lunches can be whipped together in minimal time and are great …
WebAug 17, 2017 · It’s also perfect to keep in your fridge for a post workout snack OR as a meal. Here’s the ratio I like to stick to when I put together my bento boxes: Chicken + Grain + Fruit + Veggie + Fat. 4 BENTO BOX …
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WebBento boxes are popular for school and work lunches, picnics, and on-the-go meals! New to bento-packing? Start with our Ultimate Guide to Bento Box Lunch (including best bento boxes, food safety, how to pack, etc.). …
WebOct 10, 2018 · For the fried cauliflower rice. 1. Chop the cauliflower into very small pieces, enough for two cups. 2. Heat the oil and garlic in a large skillet over medium heat. 3. Add the ground pork and cook
WebApr 3, 2024 · Put main dish (protein): Any kind of beef, chicken, pork, tofu, beans, eggs, or other protein sources can be packed in 1/4 of the bento box. If possible, add 2 kinds of protein dishes in the spot. Put side dishes (vegetables) and fruits: Vegetables and fruits should be filled up in the remaining 1/4 of the bento box.
WebDec 20, 2018 · Look no further than this bento box recipe with a spicy kick. It features rice, fresh salsa, chicken, black beans, and cilantro. Pair these bite-sized treats with fresh fruit for a low-carb
WebDec 6, 2023 · Leftover sheet pan dinners, stir fries and one pot pasta dishes, in particular, make great easy lunches. Invest in the right containers. Ditch the brown bags and package your lunch in reusable glass …
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WebAug 1, 2022 · Iron-rich tomato sauce. Broccoli hummus. Zucchini pesto. Beetroot pesto pasta sauce. Sweet potato sauce. See the recipe card at the bottom of the post for specific ideas! 9. Meatball Bento Box Lunch. The next time you make meatballs, double the recipe and freeze for a quick, hearty lunch.
WebAug 13, 2020 · Bentos are all about balanced yet appetizing meals. So, you want to include an assortment of protein, fruit, carbs, and a heavy dose of vegetables. Just make sure to package things in a clean and organized matter. Meanwhile, utilize the rainbow colors from fruits and vegetables to brighten up your box.
WebSep 14, 2021 · Grains, beans, veggies, fresh fruits, eggs, dairy, and unsalted nuts and seeds are the staples of this diet, as they naturally have a low amount of sodium. The most important thing is to avoid salt as much as you can. Steer clear from processed foods, high-sodium cheeses, store-bought condiments, and canned products that contain salt.
WebJul 31, 2017 · In a saucepan, bring 1 cup dry French lentils and 2 1/2 cups water to a boil. Reduce heat, cover, and simmer until soft, 25 minutes. Drain. Whisk together 2 Tbsp olive oil, 1 Tbsp lemon juice, 2
WebDec 18, 2017 · Choose low sodium varieties, which has almost less than 1/2 the amount of sodium as regular bacon. Key ingredients for this Deconstructed Bento Box . Whole Wheat Bread– you can use what you …