WEBDec 20, 2018 · 12 Slides. Courtesy. Bento boxes are a Japanese lunchtime tradition that's become a major trend in the United States, and …
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WEBAug 13, 2020 · And for easy fruit and veggie additions, this box holds cucumber slices, baked plantain chips, and a fun melon mozzarella salad. Greek Salad and Hard Boiled Eggs Bento Box. If you love all things …
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WEBMay 13, 2019 · Baked Tofu and Potato Salad Bento. Veggie Bento Love. Barbecue sauce will aid even the tofu-phobic into loving the plant-based protein. Round out this bento box idea with potato salad, raw veggies, …
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WEBJul 17, 2023 · Cover it with the other slice and then cut the sandwich into quarters. 3. Core and slice the apple. 4. Rinse the baby carrots and cherry tomatoes. 5. In your bento box, reserve a section for each ingredient: …
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WEBAug 17, 2017 · It’s also perfect to keep in your fridge for a post workout snack OR as a meal. Here’s the ratio I like to stick to when I put together my bento boxes: Chicken + Grain + Fruit + Veggie + Fat. 4 BENTO BOX …
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WEBSep 11, 2023 · Kiwi slices: Peel and slice kiwi into rounds or wedges. Pineapple chunks: Fresh pineapple or canned pineapple chunks. Mango slices: Slice mango away from the …
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WEBAug 26, 2020 · 3. Mediterranean Bento Box. Probably my favorite bento boxes for adults! The Mediterranean diet is regarded as one of the healthiest diets in the world, thanks to monounsaturated fats, healthy …
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WEBSep 18, 2023 · 24 Healthy Bento Box Lunch Ideas for Adults. 1. Protein-Packed Lunch. A protein-rich lunch will keep you fueled all afternoon, and this bento box will tick all the …
WEBJul 6, 2022 · Remove from the heat, let it rest for a few minutes, and cut into slices. In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, and water and set it …
WEBJan 7, 2016 · PROTEIN & PRODUCE BENTO BOX. A photo posted by Stevie (@stevielee86) on Aug 9, 2015 at 11:59am PDT. This protein-filled lunchbox features …
WEBApr 22, 2024 · Ingredients. ½ cup snap peas. ¼ cup blueberries. ½ medium apple, sliced. 1 ounce Cheddar cheese, sliced. 2 tablespoons hummus. 8 seeded whole-grain crackers, such as Mary's Gone Crackers.
WEBFeb 1, 2021 · Instructions. In a reusable container (preferably with sections), assemble small portions of your favorite healthy foods into your bento box. Suggestions listed above include lean proteins, dairy …
WEBAug 1, 2022 · Iron-rich tomato sauce. Broccoli hummus. Zucchini pesto. Beetroot pesto pasta sauce. Sweet potato sauce. See the recipe card at the bottom of the post for …
WEBAug 7, 2018 · Instructions. 1st Box. While the rice is still hot or warm, place the rice in the bento box and let it cool. Put snow pea shoots goma-ae in a foil cupcake liner and …
WEBAug 30, 2023 · Instructions. In a small bowl combine the cream cheese and ranch seasoning. Spread the cream cheese evenly over the turkey. Top with bell peppers and cucumber. Roll up tightly. Cut into bite size pieces. …
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WEB16. Adult Bento Box Recipes: Summer Roll Bento Box. High in protein, and vegan, this summer roll bowl makes the perfect and healthy bento box lunch. 17. Veggie Tortilla …
WEBJul 4, 2023 · Additionally, bento boxes are often designed to be aesthetically pleasing, making lunch a fun and enjoyable experience. Plus, with their compact size and usually …