WEBDec 20, 2018 · 12 Slides. Courtesy. Bento boxes are a Japanese lunchtime tradition that's become a major trend in the United States, and for good reason: They have built-in portion control, they're visually
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WEBMay 13, 2019 · Baked Tofu and Potato Salad Bento. Veggie Bento Love. Barbecue sauce will aid even the tofu-phobic into loving the plant-based protein. Round out this bento box idea with potato salad, raw veggies, …
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WEBBBQ Pulled Pork, Coleslaw, Corn On the Cob, and Peach Slices. This bento rejuvenates with its Southern charm, combining sweet and savory flavors for a delightful midday …
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WEBAug 13, 2020 · And for easy fruit and veggie additions, this box holds cucumber slices, baked plantain chips, and a fun melon mozzarella salad. Greek Salad and Hard Boiled Eggs Bento Box. If you love all things …
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WEBAug 17, 2017 · It’s also perfect to keep in your fridge for a post workout snack OR as a meal. Here’s the ratio I like to stick to when I put together my bento boxes: Chicken + Grain + Fruit + Veggie + Fat. 4 BENTO BOX …
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WEBApr 22, 2024 · Ingredients. ½ cup snap peas. ¼ cup blueberries. ½ medium apple, sliced. 1 ounce Cheddar cheese, sliced. 2 tablespoons hummus. 8 seeded whole-grain crackers, such as Mary's Gone Crackers.
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WEBSep 11, 2023 · Kiwi slices: Peel and slice kiwi into rounds or wedges. Pineapple chunks: Fresh pineapple or canned pineapple chunks. Mango slices: Slice mango away from the …
WEBBento boxes are popular for school and work lunches, picnics, and on-the-go meals! New to bento-packing? Start with our Ultimate Guide to Bento Box Lunch (including best …
WEBAug 17, 2023 · A good lunch to lower cholesterol includes vegetables, fruits, legumes, fish, nuts and seeds. For example, a salad made with leafy greens, avocados, walnuts, …
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WEBAug 1, 2022 · Iron-rich tomato sauce. Broccoli hummus. Zucchini pesto. Beetroot pesto pasta sauce. Sweet potato sauce. See the recipe card at the bottom of the post for …
WEBAug 7, 2018 · Instructions. 1st Box. While the rice is still hot or warm, place the rice in the bento box and let it cool. Put snow pea shoots goma-ae in a foil cupcake liner and …
WEBJan 7, 2016 · A photo posted by brookevanryssel (@brookescleankitchen) on Jul 14, 2015 at 6:05pm PDT. Bring the steakhouse to your office desk with this meat-filled bento box. …
WEBFeb 1, 2021 · Instructions. In a reusable container (preferably with sections), assemble small portions of your favorite healthy foods into your bento box. Suggestions listed above include lean proteins, dairy …
WEB1 day ago · Instructions: Marinate the chicken breast in teriyaki sauce for at least 30 minutes. Grill or pan-fry the chicken until cooked through, about 5-7 minutes per side. …
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WEB16. Adult Bento Box Recipes: Summer Roll Bento Box. High in protein, and vegan, this summer roll bowl makes the perfect and healthy bento box lunch. 17. Veggie Tortilla …
WEBJun 10, 2023 · Jessica Ball, M.S., RD. From hearty salads to easy bento boxes, these healthy lunch ideas can be whipped up in just 10 minutes. These lunches boast at least …
WEBCrusted Salmon Fillets. Grilled salmon topped with pesto and breadcrumbs makes a quick and healthy midweek meal, rich in Omega fish oils and a good source of Vitamin D. 15 …