Bell Pepper Skillet Recipe

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WebJan 15, 2019 · Heat your skillet over a medium high heat and add in avocado oil. Once the oil is hot, add in the onion, garlic and a pinch of …

Rating: 4.5/5(12)
Total Time: 35 mins
Category: DIET, DINNER, KITCHEN BASICS, Meat + Chicken
Calories: 95 per serving
1. Heat your skillet over a medium high heat and add in avocado oil.
2. Once the oil is hot, add in the onion, garlic and a pinch of salt. Saute until onions are translucent and add in bell peppers and cook for five minutes more.
3. Push all the veggies to one side of the pan, add in ground meat and season with salt and pepper. Using a wooden spatula, break up the meat until it is in small crumbles. Once the meat is browned, combine with
4. Add cauliflower rice, crushed tomatoes and chicken broth. Give it one good stir and let everything simmer for about 20 minutes or until the cauliflower rice is tender.

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WebJul 14, 2020 · Sauté diced onions and bell peppers until softened. Add minced garlic, tomato paste, and various seasonings. Cook until …

Ratings: 20
Calories: 173 per serving
Category: Dinner, Main Course
1. PEPPERS AND ONIONS: Preheat the oven to 350 degrees F. Heat 2 tablespoons olive oil in an oven-safe 12-inch skillet over medium-high heat. Once hot, add in the finely diced onions, and chopped bell peppers. Saute for 6-8 minutes or until softened. Add in garlic and stir for 30 seconds. Stir in the tomato paste and the seasonings: the chili powder, cumin, Italian seasoning, onion powder, garlic powder, and optional red pepper flakes. Season with salt and pepper to taste; I add 3/4 teaspoon salt and 1/4 teaspoon pepper. Saute until fragrant, about 30 seconds.
2. GROUND TURKEY: Move veggies to the sides of the pan. Drizzle remaining 1 tablespoon olive oil in the center of the pan and add ground turkey. Let cook without stirring, until golden brown on bottom, about 1-2 minutes and then break up into chunks. Continue to cook and crumble the ground turkey until browned, incorporating veggies as you cook through the ground turkey, about 5 more minutes.
3. TOMATOES: Add in the fire-roasted diced tomatoes, Worcestershire sauce, and crumbled beef bouillon cube. Stir to incorporate and cook off most of the liquid from the tomatoes. Add in the marinara sauce and stir to heat through.
4. CHEESE: Sprinkle with Cheddar cheese and immediately transfer the skillet to the oven. Bake for 4-8 minutes or until cheese is melted. Top with fresh parsley (If this dish wasn't cooked in an oven-safe skillet, cover the skillet, remove from heat, and allow the residual heat to cook the cheese while it stands.).

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WebAug 30, 2023 · Step 2: Preheat oven to 375F degrees. Lightly spray an 8x8-inch baking dish (or 9-inch round pie dish) with nonstick spray. Step 3: Stir together the cauliflower rice, …

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WebInstructions. Preheat your oven to 375°F (190°C). In a large skillet, heat olive oil over medium heat. Add the shredded chicken, black beans, salsa, cauliflower rice, garlic …

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WebJan 5, 2024 · Heat a large skillet over medium high heat, then add olive oil or olive oil cooking spray. Add in the ground chicken and cook, breaking the meat up, until the chicken is cooked through. 2. Add diced onion and …

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WebPoke a few holes in the plastic. Use your microwave’s defrost setting to thaw the casserole. Halfway through the thawing, test the casserole by sticking a knife into the middle. If it doesn’t go all the way through easily, replace …

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WebSep 18, 2018 · When the meat is browned, drain off the fat and return to the stove. Add in garlic, oregano, basil, rosemary, thyme, sage and salt, stir to combine. Add diced tomatoes, Worcestershire sauce, soy sauce, and …

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WebSep 15, 2014 · Gather up your goodies. Chop up cauliflower and start it cooking until slightly tender. Not to mush! Drain the cauliflower on paper towels and add a little salt to remove excess moisture. Put Hamburger in …

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WebNov 27, 2019 · Keto Stuffed Peppers – Italian Style. A firm family's favorite for dinner, works great for those of you on a Keto, gluten free or low carb diets, packed with healthy vegetables, plus it has only about 8g net …

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WebNov 4, 2022 · Top each with 1 tablespoon marinara sauce then sprinkle with the chopped cheese. Combine the remaining marinara sauce with any liquid remaining in the pan used to cook beef mixture. Pour into an 11x7 …

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WebJan 10, 2022 · How to Make Keto Stuffed Peppers without Rice. Preheat the oven to 400°. Set out a 9 x 13 inch baking dish, a medium bowl, and a large skillet. Cut the stemmed-tops off the bell peppers, to create …

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WebFeb 4, 2023 · Step 3. Cut the tops off of 5-7 large bell peppers, remove the seeds, and fill with the seasoned, creamy cauliflower rice and meat mixture (Blanch or boil the peppers before stuffing if you prefer tender peppers

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WebMay 31, 2021 · Preheat oven to 350℉. Step 2. Combine cauliflower rice, egg, and parmesan cheese and set aside. Step 3. In a 10-inch cast iron or oven safe skillet add oil and …

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WebJul 24, 2021 · First Step: Ingredients for Stuffed Bell Peppers. Prepare 3 various colors of Bell peppers for that beautiful Rainbow Colors. With regards to the ingredients for Bolognesses Sauce with Keto Ground …

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WebApr 9, 2024 · Preheat your oven to 400°F. Spray the outside of each bell pepper halve with olive oil to coat with your hands and then transfer to a baking dish. In a medium skillet, heat the 2 tbs olive oil on medium. Add …

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WebNov 9, 2022 · Directions. Coat a casserole dish with cooking spray. Cook ground sirloin and sausage in a skillet over medium-low heat until browned and crumbly, stirring often, 5 to 10 minutes. Drain thoroughly. Mix in 3/4 …

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WebApr 21, 2022 · Step 1 – Prepare the vegetables and brown the ground beef and pork. Defrost the ground beef and ground pork the morning of making this recipe. Gather all the ingredients needed to make this recipe before …

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