DirectionsStep1In a soup pot melt butter. Add the minced white onion, crushed garlic cloves, chopped celery stalk and a pinch of salt. Cook at medium low heat for 8 minutes, until veggies are soft.Step2Add diced pre-cooked beetroot, diced apple, milk, vegetable broth, nutmeg, thyme, black pepper and salt to taste. Simmer for 8-10 minutes, until beet pieces are very soft.Step3Meanwhile, in a medium non-stick skillet over medium heat, melt remaining butter and add chickpeas, pumpkin seeds, paprika and salt to taste. Cook, mixing often, until chickpeas and seeds are crunchy and hav…Step4Process soup with a blender until you have a nice and creamy consistency.Step5Serve soup topped with Greek yogurt, chickpeas and pumpkin seeds, and parsley leavesIngredientsIngredients2 teaspoonsButter½ White Onion (minced)2 clovesGarlic (crushed)1 Celery Stalk (chopped)3 cupsBeetroot (diced, pre-cooked)1 Apple (ideally sweet & sour)1 cupMilk1 cupVegetable Broth½ teaspoonNutmeg½ teaspoonThyme (dried)3 tablespoonsPumpkin Seeds1 ½ cupsChickpeas (cooked, ~ 1 can, 15oz/425g)½ teaspoonPaprika Powder½ cupLow Fat Greek Yogurt1 sprigParsley (fresh)add Salt And PepperSee moreNutritionalNutritional413 Calories15 gTotal Fat9 mgCholesterol54 gCarbohydrate351 mgSodium21 gProteinFrom hurrythefoodup.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Only Weight-Loss Soup Recipe You Need - EatingWelleatingwell.comLow-Calorie Beetroot Soup {Vegetarian & Healthy} - Veg Buffetvegbuffet.comWeight Loss Soup - Favorite Family Recipesfavfamilyrecipes.com17 Low Calorie Soup Recipes - Health Beethealthbeet.org10 Healthy Weight Loss Soup Recipes That Are Nutrient …cleanplates.comRecommended to you based on what's popular • Feedback
Beet Soup (Smooth and Velvety)
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WebFeb 20, 2021 · In a large pot on medium heat, warm the olive oil. Add onion and garlic and cook for 3-4 minutes until onions are soft and translucent. …
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WebMar 15, 2022 · Instructions. Heat the avocado oil in a large stock pot on medium high heat. Add the onion and cook for 3-4 minutes, until …
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WebSep 11, 2023 · In a large soup pot, heat the olive oil over medium-high heat. Add the beets, carrots, potatoes, and cabbage. Cook stirring occasionally until slightly softened, about …
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WebFeb 8, 2020 · Give it a stir, place the lid back on and allow the soup to simmer for about 15 minutes or until the beets are tender. You should be able to easily poke a fork through. …
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WebIn a small bowl, combine yogurt with tarragon and chives. Add a good pinch of salt and beat with a fork to loosen yogurt. Taste soup, and adjust for salt and vinegar. Ladle into …
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WebNov 5, 2021 · STEP 3: Add the beets, chicken broth, garlic clove pressed through a garlic press, and vinegar into a medium pot. Bring to boil then reduce the heat to low and …
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WebOct 6, 2023 · 2 Tbsp. oil, 1 small sweet onion, 3 cloves garlic, 1 tsp ginger. Simmer the soup: Pour in vegetable broth and add chopped beets, potatoes, and seasonings. Stir to …
WebJan 11, 2021 · How to roast beetroot. Preheat the oven to 190°C/170°C Fan/375°F. Wash the beets well removing any mud and pat dry, taking care not to spilt the skin. Trim the …
WebJan 30, 2024 · In a large saucepan or dutch oven, heat the olive oil over medium until shimmering. Add the onion and cook until soft and translucent, about 3-5 minutes. Add …
WebJan 22, 2024 · Stir to combine. Simmer. Bring the beet soup to a boil, then reduce the heat and simmer until the potatoes are tender. Finish. Stir in the lemon juice. Season with salt …
WebJul 25, 2015 · Add half of the chopped onion (about ⅛ cup) , 2 garlic cloves, 2 sliced Turkish cucumbers (saving one) salt, pepper, vinegar and about ⅔ of the fresh dill ( saving some …
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WebOct 24, 2019 · Preheat oven to 400 degrees F / 204 degrees C. Wrap each beetroot individually in foil and bake for 40-60 minutes or until cooked. Allow to cool, then unwrap, …
WebPreparation. Heat the butter or oil in a Dutch oven or soup pot over medium-high heat. Add onion; sauté 3 minutes or until tender. Add broth and next 6 ingredients (through thyme …
WebPlace puréed mixture in a large bowl. Repeat procedure twice with remaining broth mixture. Return pureed mixture to pan. Warm soup over low heat for 5 minutes or until …
WebMakes 6 servings. Coarsely chop beets; set aside. In large saucepan, heat oil over medium heat. Add onions; sauté about 5 minutes or until softened. Add carrots, sweet potato and …
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