DirectionsStep1Start off by slicing the beef into strips or chunks.Step2Season the beef with the kosher salt, fresh cracked pepper, and garlic powder, and toss to coat evenly.Step3Preheat a frying pan over medium high heat, and then spray with olive oil spray.Step4Sear the beef on both sides, for a total of 2-3 minutes. It will not cook through here; we are just looking for some color on the outside and to lock in flavor.Step5Remove the beef from the pan and set aside on a plate to rest.Step6Slice the mushrooms and shallots. Add more olive oil spray to the same pan, and add the mushrooms and shallots.Step7Cook for 10 minutes, tossing frequently to prevent burning and sticking. Add more olive oil spray as needed.Step8After 10 minutes, add the Worcestershire and Dijon to the cooked mushrooms and shallots, and whisk to combine.Step9Add the butter and flour, and stir to coat, ensuring to break down the flour and incorporate it throughout the pan.Step10Add the beef broth.Step11Reduce the heat to medium and simmer the sauce for about five minutes, or until the sauce thickens from the flour.Step12Stir in the sour cream and Greek yogurt.Step13Return the cooked beef to the pan, along with any residual juices that collected in the dish as the beef rested. Cook for another 5 minutes for the flavors to combine and the beef to cook through a bit more.Step14Taste the sauce for seasoning; add more salt and pepper as desired.Step15Garnish with fresh chopped parsley for a pop of colorIngredientsIngredients1 ½ poundsLean Sirloin Steak (about 4 steaks)½ teaspoonKosher Salt¼ teaspoonGarlic Powderadd Fresh Cracked Pepperadd Olive Oil Spray2 cupsShallots (sliced, about 4 small ones or 2 large ones)16 ouncesWhite Mushrooms (sliced)2 tablespoonsWorcestershire1 tablespoonDijon1 tablespoonLight Butter (I use Land' o Lakes)2 tablespoonsAll Purpose Flour2 cupsBeef Broth2 tablespoonsSour Cream¼ cupPlain Nonfat Greek Yogurtadd Kosher Salt And Pepperadd Parsley (for garnish)add Pasta (or optional: egg noodles, for serving, also works with potatoes or veggie spirals)See moreNutritionalNutritional389 Calories9 gTotal Fat104 mgCholesterol29 gCarbohydrate1,010 mgSodium48 gProteinFrom sweetsavoryandsteph.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthier Beef Stroganoff III - Allrecipesallrecipes.com15+ Best Healthy Beef Stroganoff Recipes for Weight Losseatthis.comSkinny Beef Stroganoff Recipe - BettyCrocker.combettycrocker.comWeight Watchers Hamburger Stroganoff - All She Cooksallshecooks.comHealthier Beef Stroganoff - As Easy As Apple Pieaseasyasapplepie.comRecommended to you based on what's popular • Feedback
Skinny Beef Stroganoff
Preview
See Also: easy stroganoff recipe leftover beefShow details
WEBApr 3, 2019 · Instructions. Melt the butter in a large saucepan over medium heat. Add the diced onions & let them caramelize for a few minutes until …
See Also: school recipe for beef stroganoffShow details
WEBNov 16, 2022 · Brown bits (fond) should develop in the bottom of the pan as the steak sears. Step 1: In a large skillet, heat the olive oil over medium high. Add about half of the …
See Also: Beef Recipes, Healthy RecipesShow details
WEBMar 5, 2024 · How to Make the Stroganoff With Raw Steak. If using raw beef, sprinkle the slices with salt and toss. Let rest for 15 minutes to help it come to room temperature. …
See Also: Beef Recipes, Steak RecipesShow details
WEBNov 29, 2018 · Add the thyme to the beef stock. Add the onions, garlic and mushrooms and couple of tablespoons of the stock to the frying pan and keep on a high heat to cook until golden, as the stock reduces keep …
See Also: Beef RecipesShow details
WEBJan 26, 2024 · Sear the Beef: Cut the beef into strips and sear in a hot pan per the recipe below. Cook the Veggies: Cook onions & mushrooms in butter until softened. Make the Sauce: Stir in the flour and then add the …
WEBOct 5, 2021 · In a frying pan, heat the oil over medium heat. Add the onions and garlic and gently fry for 4-5 minutes until softened. 1 tablespoon Olive Oil, 1 Onion, 2 Garlic Cloves. Increase the heat and add the sliced …
WEBDec 30, 2016 · How To Make Leftover Prime Rib Beef Stroganoff. Start with a large, deep frying pan or dutch oven and heat the olive oil to medium high heat, and shimmering. Add minced shallot and garlic and cook for 1 …
WEBSeason the beef with a little sea salt and freshly ground black pepper, then set aside. Spray a large frying pan with low calorie cooking spray and place on a medium heat. Add the beef to the pan and quickly seal on all sides. …
WEBApr 7, 2024 · Tenderize the beef. In a sealable plastic bag, combine the steak strips, flour, salt, pepper, and hot paprika. Shake to evenly coat, then lightly tenderize the beef with a meat pounder or rolling pin. Brown the …
WEBMar 11, 2016 · 1. Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 4 to 6 minutes, stirring …
WEBApr 11, 2017 · Reserve the liquid. Meanwhile, heat the oil and butter in a non-stick frying pan and cook the onion over a low heat for 10 minutes or until softened and coloured. Add a splash of water now and again to …
WEBApr 7, 2024 · Cut cooked beef into small strips. Increase the amount of beef stock to 2 cups. Then, simmer leftover roast beef stroganoff for additional 20-30 minutes covered with the lid, stirring every 5 minutes. If …
WEBSep 19, 2023 · Add meat and cook, turning occasionally, until well-browned on both sides and center of steaks register 115°F (46°C) at the thickest part for rare or 125°F (52°C) …
WEBJan 11, 2022 · Let the mixture simmer for 3-4 minutes until rich and thickened. Add the leftover roast beef and cook over low heat until the beef is heated through. Turn off the heat. With the heat off, whisk in the …
WEBFeb 20, 2020 · Slice into 5mm / 1/5" strips (cut long ones in half), discarding excess fat. Sprinkle with a pinch of salt and pepper. Heat 1 tbsp oil in a large skillet over high heat. Scatter half the beef in the skillet, QUICKLY …
WEBOct 23, 2018 · Cook for a further 2 minutes. When the onions and mushrooms are lightly browned, add the garlic, paprika, salt and pepper, plus the leftover beef and any juices. Cook over a low heat for a further …
See Also: Beef Recipes, Food RecipesShow details