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Frequently Asked Questions

What is the best food for a low carb diet?

  • Cheese: Less than 1 gram of carbs per slice
  • Bacon: Less than 1 gram of carbs per slice
  • Mustard: Less than 1 gram of carbs per tablespoon
  • Mayo: Less than 1 gram of carbs per tablespoon
  • Onions: 1 gram of digestible carbs per slice
  • Tomato: Less than 1 gram of digestible carbs per slice
  • Guacamole: 3 grams of digestible carbs per 1/4 cup (60 grams)

What are the best low carb vegetables?

  • If you're on a low-carb diet, it may be difficult to get enough fruits and vegetables.
  • However, it's crucial you eat enough produce, or else you are at risk of nutritional deficiencies.
  • Therefore, some of the best low-carb vegetables include spinach, cucumbers, and carrots.
  • Visit Insider's Health Reference library for more advice.

What are the best low carb breakfast foods?

Quick breakfast hacks

  • Leftovers from last night’s dinner
  • Boiled or fried eggs with mayonnaise
  • Coffee with cream or bulletproof coffee
  • A can of mackerel and boiled eggs
  • Avocado, smoked salmon and mayonnaise
  • Cheese rolls with butter
  • Sliced deli turkey rolls with cream cheese

What is a good low carb potato substitute?

The Best Low-Carb Substitutes for Potatoes

  1. Cauliflower. Cauliflower has long been at the forefront of many low-carb recipes. ...
  2. Daikon. Daikon is most comparable to potatoes when it’s simmered, fried, or boiled, and can pair well with most dishes.
  3. Celeriac. ...

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