WebThis is a low carb version of the popular beef and broccoli stir fry. Tender slices of beef are briefly …
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WebSlice the beef into ¼ inch pieces against the grain of the flank steak. Then measure the ingredients for …
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WebAdd 3TB water and simmer with the lid on over medium heat for 2 minutes, or until broccoli reaches …
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Web1⁄4 teaspoon Splenda sugar substitute 1⁄8 teaspoon salt (optional) directions -In a 10" skillet or wok heat the oil;add the prepared vegetables. -Cook,stirring quickly& frequently until …
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Web1 lb beef top sirloin or flank steak ½ lb broccoli florets ½ cup water 2 garlic cloves minced 3 tbsp soy sauce 3 tbsp olive oil 1 tbsp sesame seeds salt and pepper to …
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WebAdd all other sauce ingredients into the skillet and stir the ingredients together over medium-low heat until it starts to simmer, about 5 minutes. Use an immersion …
WebHow to Make Low-Carb Ground Beef & Broccoli Heat the cooking oil in a large skillet over medium high heat. Add the broccoli florets and cook until just …
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WebAdd one tablespoon of vegetable oil to the skillet to heat. Cut the steak into bite-sized pieces. Slice the onion and bell peppers into strips. Add the steak to the …
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WebBlanch the broccoli for two minutes in boiling water, then drain it really well. In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef …
WebKeto Friendly Low Carb Beef and Broccoli Stir Fry serves 4 prep time: 5 minutes cook time: 15 minutes total time: 20 minutes 1 pound top sirloin, sliced thin …
WebAdd the broccoli to the skillet with the steak, and pour the sauce over the broccoli and beef. Stir to combine, and cook for 1-2 minutes longer. Notes *** you can …
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WebInstructions. Combine broth, soy sauce, sugar, sesame oil, and cornstarch in a small bowl. Set aside. Cook beef in a large skillet until no pink remains. Drain any fat …
WebIn a large bowl, toss the steak with the cornstarch to coat and season lightly with salt and pepper. In a small bowl, whisk together the honey, soy sauce, rice vinegar, …
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WebOnce the pan is very hot, add the broccoli, coating it in the oil and stir frying for 2 to 3 minutes. Remove the beef from the marinade and add to the hot pan. Stir fry 2 …
Stir Fry Sauce: water, regular soy sauce, dark soy sauce, peanut oil, oyster sauce, Shaoxing wine, five spice powder, sugar, sesame oil The combination of garlic, ginger, sesame oil, soy sauce, sugar, oyster sauce, and Shaoxing wine is great at releasing the flavors of the beef and broccoli.
Stir Fry Beef & Broccoli: Add 1 tablespoon of peanut oil into the pot. Make sure the oil is smoking hot. Add the marinated beef into the pot, stir and cook until 80% cooked, then remove and set aside. Add 1 tablespoon of peanut oil into the pot.
Cook broccoli: Heat 1 tablespoon oil in a large sauté pan over medium heat. Add the broccoli and stir fry until just tender, about 5 minutes. Remove from the pan and set aside on a plate. Cook beef: Increase the heat to medium-high.