Bean Hummus Recipes

Light Hummus (LowFat, LowCalorie Hummus Recipe)

WebMay 4, 2020 · Cooking chickpeas is not a big deal; it just requires a bit of organization and time. Remember to soak the chickpeas the day before; …

Rating: 4.8/5(48)
1. Drain the chickpeas, but keep about 1 cup cooking water or the water from the can.
2. Place the drained chickpeas in the food processor. Add the grated garlic cloves, olive oil, lemon juice, tahini, salt, cumin, coriander, and paprika and process until really smooth, scraping the walls of the food processor a few times in between.
3. Add some cooking water (or water from the chickpea can) little by little to obtain the desired consistency. You don't have to add it all, just stop when you think the consistency is right, it should have more or less the consistency of mashed potatoes.
4. Adjust the taste with more lemon juice or salt. Transfer to a bowl, and sprinkle with nigella seeds.

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Creamy OilFree Hummus – Nutriciously

WebOct 26, 2020 · Add the chickpeas with their cooking liquid in a food processor jar and blend to obtain a puree. Next, add tahini, lemon juice, …

Rating: 4.7/5(13)
1. Add the chickpeas with their cooking liquid in a food processor jar and blend to obtain a puree.
2. Next, add tahini, lemon juice, cumin, salt and chili powder. Process at high speed until the hummus becomes smooth and creamy. If needed, add a spritz of water.
3. Get a spoon and taste test your oil-free hummus to see if you want to make any adjustments.
4. Once done, put your homemade hummus into a bowl and garnish with fresh cilantro leaves and seeds to make it look pretty — or start making a delicious sandwich immediately.

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