Basic Gumbo Recipe

GuiltFree Gumbo! Healthy Eating for Families

WebMar 5, 2019 · Remove bay leaves and serve over cooked brown rice. Nutritional Information per Serving (1 cup gumbo without rice): 262 …

Rating: 5/5(7)

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Healthy Authentic Seafood Gumbo (Gluten Free, …

WebFeb 2, 2019 · In the meantime, heat 1 tablespoon avocado oil or more bacon grease in a skillet or the saucepan used to heat beef broth. Add …

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1. Make your roux: heat 1/3 cup bacon drippings in a large Dutch oven over medium-low heat. Sprinkle in cassava flour and whisk until a smooth paste forms. Cook this mixture, whisking almost constantly, for about 30 minutes, or until it turns a deep amber color. Don't let it burn - let this process happen slowly and gradually. This is what gives a real gumbo its rich flavor!
2. Meanwhile, add your celery, onion, bell pepper, and garlic to a food processor and pulse a few times until the mixture is finely chopped.
3. When roux is a rich amber color, stir in the celery, onion, bell pepper, and garlic mixture; add the sliced sausage. Stir well then add 1 cup water and whisk well. Bring the mixture to a simmer over medium heat and cook until the vegetables are softened a bit, about 15 minutes. Add the second cup of water, if needed, to keep the mixture from burning on the bottom of the Dutch oven.
4. Meanwhile, bring 4 cups beef broth to a boil in a medium saucepan. If you have not used both cups of water yet, heat the 2nd cup of water with the beef broth. Stir hot broth into the roux-vegetable mixture and whisk well. Stir in coconut aminos, salt, hot sauce, Cajun seasoning, bay leaves, dried thyme, and diced tomatoes. Simmer for 2 hours over low to medium-low heat. If you have gumbo filé, add 1 teaspoon to the soup after 1 hour.

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No Roux Gumbo Recipe {Easy + Gluten Free} Two …

WebOct 16, 2016 · Stir the mix around well and then add the remaining spices and stir well. Turn to a boil and then let simmer for about an hour. The …

Rating: 5/5(1)
1. Begin by adding a little olive oil and butter into the bottom of a dutch oven.
2. Add the onions and let them simmer. After they become translucent add the chopped bell pepper and celery.
3. Add the sausage slices into the mix as well as the chicken. I tend to do everything in a dutch oven on the stove top but if necessary feel free to sauté in a separate skillet and then add to the mix.
4. Once everything is softened add the chicken stock, water, frozen okra, can of diced tomatoes with chiles (do not drain).

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