When you want a healthy meal it normally won’t include creamy Alfredo at any capacity. Luckily you’re reading this recipe and will love how it can fit easily into your bariatric diet whether you are maintaining y… See more
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WEBApr 30, 2023 · In a slow cooker, combine 1 pound of boneless, skinless chicken breast, 1 cup of chopped carrots, 1 cup of chopped celery, 1 cup of diced tomatoes, and 2 cups of …
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WEBMay 2, 2023 · Whisk 2 eggs with a splash of milk, salt, and pepper. Heat 1 tsp of oil or butter in a skillet over medium heat. Add 1/4 cup of chopped veggies (such as bell peppers, mushrooms, and spinach) and cook until …
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WEBCopycat “Just Crack an Egg”. This bariatric-friendly easy meal prep breakfast idea comes together in less than 3 minutes. High protein bariatric breakfast with the option to add …
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WEB• 3/4 cup low-sodium vegetable stock, chicken stock or broth • 1/2 cup port or dry red wine • 2 tablespoons balsamic vinegar • 2 tablespoons chopped fresh thyme, plus sprigs for …
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WEB12 wonton wrappers. 1 can of tuna packed in water, drained. ⅓ cup low-fat mayonnaise. 1 Tbsp. Bariatric Fusion Unflavored High Protein Meal Replacement. 1-2 Tbsp. Dijon mustard. ⅛ cup finely chopped celery. ½ …
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WEBPreheat the oven to 425 degrees. Place foil onto baking sheet. Place chicken breast onto baking sheet and coat with olive oil, adding salt and pepper to taste. Place baking sheet …
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WEBMar 26, 2024 · In this recipe roundup, I am sharing 25 mouthwatering recipes specifically tailored to support your bariatric journey this spring. From vibrant salads to Easter …
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WEB½ cup reduced-sodium, fat-free chicken broth (can use no-sodium if desired) 1 tablespoon Dijon mustard 1 tablespoon pure maple syrup or pancake syrup Pepper as desired …
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WEBDrop the heat to low and cover the pan. Allow the sauce to simmer about 15 minutes. It should turn a darker shade of red. Make the Ricotta Layer. In a mixing bowl, combine ricotta, cheese, pepper and egg and mix …
WEB1½ tbsp lime juice. 2 tsp rice vinegar. 2½ tsp fish sauce. 1 tsp soy sauce. 1½ tbsp canola oil (or grape seed, vegetable or other neutral flavoured oil) 1 tsp sugar (or honey) 1 – 2 …
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WEB2 diced medium onions. 3 diced garlic cloves. 1 container of low-sodium chicken broth. Instructions: Pour the broth into a soup pot. Add in the chicken breasts, onions, and …
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WEBMay 23, 2024 · Preheat your oven to 375°F (190°C). In a food processor combine the ricotta cheese, parmesan cheese, and seasonings. Pulse until well blended. Spray the bottom …
WEBJul 10, 2022 · Simmer for three hours, stirring occasionally. Use a fine mesh to strain the solid ingredients out of the chicken stock. Put the stock in the refrigerator until a layer of …
WEBMar 16, 2015 · 1/2 bag frozen cauliflower florets or about 2 c. fresh florets. 4 oz. low-fat cream of mushroom soup. 2-3 Laughing Cow wedges. 1/3 c. shredded cheddar cheese. Salt & Pepper to taste. Servings: six-ounce …
WEBJul 28, 2023 · No-bake cinnamon protein-energy “donut holes” – Combine 1 cup quick cooking oats, 1⁄4 cup finely chopped nuts, 1 scoop vanilla protein powder, 6 dates …
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