Baobab And Chocolate Low Carb Granola Bar Recipe

Listing Results Baobab And Chocolate Low Carb Granola Bar Recipe

This recipe makes about 4 cups of granola (will vary depending on how chopped the nuts are) which would make 1 serving 1/2 cup: Nutrition Calories: 426 kcal Total …

Reviews: 4Category: BreakfastCuisine: AmericanTotal Time: 15 mins1. Preheat oven to 375 F and line 2 baking sheets with parchment paper.
2. Roughly chop the pecans (2 cups).
3. Add them to a large bowl with the shredded coconut (3 cups) and stir.
4. In a small bowl stir the salt (1/2 teaspoon), cinnamon (1 teaspoon), nutmeg (1/4 teaspoon), egg whites (2), coconut oil (2 tablespoons), cocoa powder (6 tablespoons) , erythritol (1/4 cup) and vanilla extract (1 teaspoon).

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This easy low carb granola bars recipe takes just 30 minutes. Prep: 15 minutes Cook: 15 minutes Total: 30 minutes Author: Maya Krampf …

Rating: 4.9/5(45)
Total Time: 30 minsCategory: SnackCalories: 140 per serving

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3 tablespoons low carb powdered sugar 1/3 cup Sukrin Fiber Syrup Clear (or Gold or VitaFiber or SF pancake syrup), 89 ml Instructions …

Rating: 4.8/5(17)
Total Time: 35 minsCategory: SnackCalories: 205 per serving1. Preheat the oven to 350 and place the rack to the middle position. Line a 13 x 9 inch baking dish or pan with parchment paper (or foil) by spraying the dish with baking spray to help it stick. Make sure the parchment over-hangs the sides so you can lift out the bars. Spray the parchment, too.
2. Place the sliced almonds into a food processor (or chop by hand) and process until they resemble oats. Place the chopped almonds into a medium bowl. Chop the pecans and walnuts into smaller pieces - I use a chef's knife. Add them to the almonds. Add the gogi berries, pumpkins seeds, sunflower seeds, golden flax meal, chocolate chips, cinnamon, ginger and powdered sweetener into the bowl. Mix thoroughly. Pour the butter over and mix again. Add the fiber syrup and mix one more time.
3. Pour the chewy granola bar mixture into the prepared baking dish and distribute as evenly as possible. Lay a piece of waxed paper on top of the mixture and using a flat bottomed glass, firmly press the granola mixture into the dish.
4. Bake for 15-20 minutes or until it just begin to brown around the edges. Let rest in the dish for 10 minutes. Remove to a cooling rack by using the parchment to lift it out. Let it cool completely before cutting into 16 bars with a large, sharp chef's knife. Apply pressure in a downward motion and resist sawing back and forth. Store in an airtight container.

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These Low-Carb Granola Bars feature a classic combination of sweet and salty flavors. Each bar is chewy, crunchy, and perfectly sweetened. …

Rating: 5/5(2)
Calories: 213 per servingCategory: Snack1. Preheat oven to 350 degrees. Line 8×8 baking pan with parchment paper, allowing paper to overhang edges slightly to allow for easy removal. Set aside.
2. In a large pan over medium heat, toast pumpkin seeds until warmed and slightly golden, about 6-7 minutes, stirring occasionally. Once toasted, transfer pumpkin seeds to large mixing bowl. Reduce heat to medium-low and, to same pan, toast shredded coconut until golden, about 2-3 minutes, stirring constantly. Transfer shredded coconut to mixing bowl of toasted pumpkin seeds.
3. To bowl of toasted pumpkin seeds and shredded coconut, add powdered monk fruit sweetener, eggs, SunButter, coconut oil, and salt. Using an electric mixer, mix together all ingredients until well-combined. Transfer mixture to prepared baking pan and, using a rubber spatula coated in nonstick cooking spray, press into an even layer until packed very tightly.
4. Transfer pan to oven and bake for 15 minutes. After baking, remove pan from oven and allow to cool completely at room temperature before slicing into bars (do not slice before it’s fully cooled). After slicing, I would suggest transferring them to the refrigerator to fully chill before eating, although this is not essential.

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⅓ cup sugar free chocolate chips (60g) Instructions Preheat the oven to 400F / 200C / 180fan. Place the nuts and seeds on a baking tray and roast for 10 minutes until slightly golden. Remove from the oven and allow to …

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In a small bowl, beat egg white for about 30-60 seconds by hand. Add melted coconut oil, vanilla, almond butter and monkfruit to the egg white. Mix well, Add egg mixture to medium bowl with nut mixture. Using a spatula, fold and mix …

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Melt cocoa butter and baking chocolate in a double boiler over low heat. Stir in the powdered erythritol, a little at a time. Stir in the inulin, a little at a time. Stir in the sunflower lecithin and salt. Heat until everything is smooth …

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How To Make Keto Granola Bars Preheat oven to 170C/340F. Place the chia seeds into a bowl and add the warm water. Allow the chia seed to sit in the water for 5 minutes until thick. Put the pecan nuts and macadamia …

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The best low carb chocolate bars recipe and is so easy to make with a few simple ingredients. This keto friendly chocolate will 100% satisfy those cravings. Join our community and receive a FREE 7-Day Keto Meal plan!

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Servings: 8-10. Ingredients: 1 Cup almonds. 1 Cup pecans . ½ cup of hemp seeds. 1 Cup Unsweetened coconut flakes. 1 Large egg. ¼ cup sweetener . 2 Tablespoon almond

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Immune boosting low carb granola bar recipe that is keto and Trim Healthy Mama friendly. This chewy bar is packed with protein, baobab and won't disappoint! Trim Healthy Mama and Keto …

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Stir in coconut, sunflower seeds, chia seeds, syrup, and chocolate chips. Spread out into the prepared pan with a rubber spatula pressing the mixture down into the pan. If …

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Not only are these granola bars low-carb, but they are also vegan, packed with nutrients, minerals, and vitamins from flaxseeds, chia seeds, and nuts. It is a delicious melt-in …

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1 tablespoon low carb powdered sugar or powdered Swerve – omit if using honey pinch or two of salt 1/2 – 1 teaspoon of cinnamon optional Instructions Preheat the oven to …

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Preheat the oven to 150 °C/ 300 °F (conventional), or 130 °C/ 265 °F (fan assisted). Mix the cacao and hot water and stir until a thick paste forms. Mix in the nut butter, …

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Transfer the granola mixture into an 8 × 8 inch (20 × 20 cm) baking dish lined with parchment paper and spread evenly using a spatula. Place in the oven and bake for 25 to 30 …

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Frequently Asked Questions

What are low carb granola bars?

They are made with ingredients like pumpkin seeds, coconut, and SunButter before being baked, sliced into bars, and stored until you’re ready to eat! Homemade low-carb granola bars can be more affordable than storebought options and are made with only a few simple ingredients that you may have in your pantry right now.

How do you cook low carb granola?

Distribute the low carb granola mixture evenly on the prepared sheet pan and bake until fragrant and slightly golden in color – about 15 minutes. Remove from the oven, stir and cool completely and break up large clumps before storing in an airtight container. Makes 4 cups with 12, 1/3 cup (40 g) servings.

Do kids like chewy granola bars with chocolate chips?

If you have kids, then you’ve undoubtedly bought chewy granola bars with chocolate chips sometime in the past either as a school lunch treat or as a quick on-the-go snack. I know my kids love them, and so do I. I can’t tell you how many of the low carb chewy granola Atkins bars I’ve eaten in the last seven years – more than I care to admit.

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