DirectionsStep1Preheat oven to 200°C/400°FGrate the zucchini and the potato, place in a bowl and leave on the side while you prepare the rest of the vegetablesStep2Grate the carrot and finely chop the capsicum, green onions and parsley leaves and add to a large bowlSqueeze the excess water out of the zucchini and potatoes then add them to the same bowl.Step3Add the egg, garlic powder, chickpea flour, salt and pepper and stir the mixture together. If the batter is too wet, add an extra 1⁄4 cup of flour.**To make it egg-free, see notes belowStep4Place a sheet of parchment paper on a flat baking tray. Spoon a heaped tablespoon of the mixture and place into balls on the tray then gently flatten them with your fingers to create a circle shapeStep5Crumble over the feta cheese and gently press them into the fritters. Spray the tops with olive oil spray and bake for 20 minutes until they are golden brown.While they're cooking, make the yogurt sauce by mixing …Step6Allow fritters to cool on a wire rack then serve them with your yogurt dipping sauce and enjoy your vegetable fritters!IngredientsIngredients1 Large Zucchini1 Medium Potato2 Small Carrots½ Red Bell Pepper (capsicum)2 Green Onions1 Egg¾ cupChickpea Flour1 teaspoonGarlic Powder80 gramsFeta Cheese1 handfulParsley Leavesadd Salt And Pepperadd Olive Oil Spray⅓ cupGreek Yogurt (or plant based yogurt)1 teaspoonDried Mintadd Lemon Juice (small squeeze)add pinchSaltSee moreNutritionalNutritional75 Calories2 gTotal Fat20 mgCholesterol10 gCarbohydrate99 mgSodium4 gProteinFrom cookingwithayeh.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Veggie Potato Fritters
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WebSep 27, 2020 · Place on the sheet and flatten down. Drizzle with a few drops of cooking oil or cooking spray. Bake until golden brown around 35 minutes turning once. Air Fry: I line …
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WebJul 17, 2023 · Instructions. In a large bowl, add shredded zucchini mixed with 1 tsp of salt and let sit for 10 minutes. In another large bowl, whisk …
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WebDec 30, 2022 · Preheat your oven to 400°F. Line a baking sheet with parchment paper. Spray the top of the paper lightly with nonstick cooking spray. Set the baking sheet aside. In a large mixing bowl, combine the …
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WebSep 26, 2017 · Instructions. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper and set aside. In a clean kitchen cloth, very sturdy paper towels, or cheese cloth, squeeze out the liquid from the …
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WebMar 9, 2022 · Grate the zucchini, potatoes, and carrot. Then squeeze out as much liquid as possible using a nut-milk bag, cheesecloth, or a clean kitchen towel. Add the veggies to a skillet and stir in all spices. Cook the …
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WebAug 22, 2020 · These fritters are so crispy and delicious, you'll *actually* want to eat all of your vegetables. You can pair these fritters with any dipping sauce your heart desires or keep things simple. Recipes like …
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WebJan 29, 2023 · Take off the heat and fold in the chopped coriander. In a large bowl, mix together the flour and water to create a pancake like mixture. Fold in the veggies. Heat a little bit of oil in a frying pan and …
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WebSep 16, 2014 · Grate potatoes and carrots, sprinkle with 1 teaspoon salt. Let sit for about 10 minutes then squeeze the liquid out. Cut mushrooms into very small pieces. Mix all the rest of the ingredients. Form balls (the size …
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WebMar 5, 2019 · Turn the drained vegetables out into the mixing bowl. Put the towel aside. Stir in the eggs, parsley (or oregano), garlic, cumin, chili powder, and pepper. In a small bowl, whisk together the almond flour …
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WebJul 2, 2023 · Preheat oven to 400 degrees F or 200 degrees C. Place the grated zucchini in a cheesecloth and squeeze well to remove as much of the moisture as you can. Combine the zucchini, feta, garlic, green onion, …
WebAug 17, 2020 · Bake for 20 minutes, flipping halfway through. To Air fry: Preheat Air Fryer to 375F. Place the fritters on the preheated Air Fryer mesh in a single layer. Spray with …
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WebFeb 28, 2023 · To a large mixing bowl, add sautéed veggies, cooked and cooled quinoa, 1/4 tsp salt (adjust if altering default number of servings), and parsley (optional) and stir. Then add chickpea (or flax) “eggs” and …
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WebMar 10, 2024 · In a large bowl, combine everything until incorporated. Form large balls. In a large skillet, heat 2-3 tbs olive oil until hot. Add the broccoli balls and flatten them out a …
WebAug 1, 2023 · Place the grated zucchini in a strainer set atop a bowl. Mix ½ teaspoon kosher salt in. Allow to drain for 30 minutes, then press on the zucchini with a spoon to extract even more liquid.*. Preheat your oven to …
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WebJan 22, 2018 · Preheat oven to 350°F (180°C). In a bowl, whisk together ground flaxseed and water to create 2 flax eggs. Allow mixture to rest for 5 minutes to thicken. Add broccoli florets, onion, parsley, and garlic cloves …
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WebMar 8, 2021 · Heat oil in frying pan on medium heat. Place a heaping tablespoon of the mixture in the pan and flatten with the back of the spatula. Repeat with the remaining mixture, cooking in batches without …