Baked Stuffed Flank Steak Recipe

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WebApr 22, 2015 · Using a m eat tenderizer, even out the thickness of the steak, aiming for 1/4 to 1/2 inch thick. In a l arge bowl, add egg yolk and …

Ratings: 133
Calories: 415 per serving
Category: Dinner

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WebFeb 2, 2022 · Preheat the oven to 350 degrees F. In a large skillet heat 2 tablespoons of oil over medium-high heat. Carefully place the steak roll …

1. Heat a LARGE (12- to 13-inch) skillet over medium heat. Add 2 tablespoons olive oil and the mushrooms to the skillet and sauté until soft—about 10 minutes. Add the garlic and salt and pepper to taste. Sauté another 2 minutes, then remove from heat.
2. Lay the flank steak on a work surface and place a piece of plastic wrap over the top. Using a meat mallet or rolling pin, POUND the steak into a 9x12-inch rectangle—1/4-inch thick.
3. Lay the cheese over the steak, leaving a 2- to 3-inch area uncovered along one long edge. Next, lay the mushrooms over the cheese, followed by the prosciutto and arugula leaves.
4. Starting with the long edge covered with ingredients, carefully roll the flank steak. Tie the steak roll in 4 places with kitchen twine. Mix 1 teaspoon salt, 1/2 teaspoon pepper, paprika and flour and rub over the roll.

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WebJul 28, 2021 · Set aside on a large cutting board. In a large, oven-safe skillet, like a cast-iron skillet, heat 1-2 tablespoons of olive oil over …

1. Preheat oven to 425°F.
2. If you haven’t done so already, butterfly the steak by lining your knife up parallel to the cutting board and slicing through the center of the steak, stopping just before cutting it all the way through. Open up the flank steak up on the fold, doubling the original length.
3. Even out the thinness of the steak using a meat tenderizer so it’s about 1/2 inch thick. A little less thick is okay. Season with salt and pepper on both sides. Set aside on a large cutting board.
4. In a large, oven-safe skillet, like a cast-iron skillet, heat 1-2 tablespoons of olive oil over medium heat. Add the mushrooms and cook, stirring occasionally, for 5-7 minutes until softened and slightly browned. Add the garlic and cook for another 2 minutes until fragrant. Stir in the spinach then quickly remove from the heat. Spread mushroom and spinach mixture eevenly over the seasoned beef. Sprinkle with coat cheese if using.

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WebNov 25, 2018 · Instructions. Preheat oven to 350 degrees F. Line a baking sheet with non-stick parchment. Prepare flank steak by either pounding …

1. Preheat oven to 350 degrees F. Line a baking sheet with non-stick parchment.
2. Prepare flank steak by either pounding down with a meat mallet until it’s approximately 1/2 inch or butterflying as per video.
3. Spread stuffing evenly over prepared steak and roll up, jelly-roll style, from the long end. Tie in about 3 places, evenly spaced, to hold roll together.
4. Transfer steak to prepared baking sheet and bake for 30-50 minutes, depending on the amount of doneness you desire. The longer bake time will produce meat that is “medium”. I wouldn’t recommend well done for this recipe as the meat will likely begin to get tough. For more accurate results, it’s best to use a meat thermometer.

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WebApr 22, 2024 · Preheat your oven to 350 degrees. Add olive oil and butter to a medium-sized pan over medium-high heat. Once both melt together, add mushrooms, onions, rosemary, and salt and pepper to taste, stir and …

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WebApr 22, 2024 · Directions. Mix spinach, scallions, tamari, 2 teaspoons sesame seeds, ginger, sesame oil and garlic in a medium bowl. Place steak on a cutting board and cover with a sheet of plastic wrap; pound with a …

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WebMay 26, 2020 · Use a knife to remove the core and seeds and slice the roasted pepper into strips. Layer the strips on top of the spinach and flank steak. Scatter the sliced red onion over the red peppers and top the …

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WebJun 15, 2023 · Roast the roll. Transfer the skillet to the preheated oven and roast for 30 to 40 minutes or until the interior of the meat registers at 130°F when tested with an instant read meat thermometer. Rest the meat and …

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WebApr 18, 2024 · Layer the steak filling: Set the oven to 350°F. Remove the steak from the marinade, reserving the leftover marinade. Layer the steak with prosciutto slices, roasted red bell pepper, parsley, and basil leaves, …

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WebNov 19, 2023 · Directions. Preheat the oven to 350 degrees F (175 degrees C). Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. Spoon stuffing onto steak, leaving a 1-inch …

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WebInstructions. Place the flank steak in a small baking dish. Make the marinade by whisking the olive oil, soy sauce, sugar free honey, Worcestershire sauce, garlic powder and onion powder together in a …

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WebMay 20, 2018 · Using a sharp knife, slice roll between pieces of twine into 1-inch-thick pinwheels. Season pinwheels lightly with salt and black pepper. Skewer each pinwheel with a toothpick. Preheat oven to 350. Heat a …

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Webstep 10. Carefully raise the cooking grate and insert the plate setter in the Big Green Egg. If using another grill, move the flank steak to the indirect side. Grill should still be running at 350 degrees F (180 degrees C).

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WebGrilled Lime Chicken & Steak with Herb & Arugula Salad. 1 hr 30 mins. Broccoli, Mushroom & Beef Stir-Fry. 30 mins. Ginger Beef Stir-Fry with Peppers. 30 mins. Indonesian Beef Satay with Spicy Peanut Sauce. 3 hrs 30 mins. Pad Kee Mao (Drunken Noodles) with Beef.

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WebJun 20, 2016 · Instructions. Preheat oven to 425 degrees. Meanwhile, heat a large skillet over medium-high heat and add olive oil. Add onion and salt then cook approximately 3 minutes or until onion starts to turn …

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WebSep 29, 2023 · Preheat oven to 170 °C/ 340 °F (fan assisted), or 190 °C/ 375 °F (conventional). Remove the steak from the fridge. Lay some baking paper or cling wrap on your kitchen bench and place the flank steak on …

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WebTo begin, butterfly open your flank steak with a sharp knife. Once your steak is butterflied, lightly salt & pepper it with a half teaspoon of each. Spread the diced peppers over the top of the steak, leaving about an …

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