WebThe Best Baked Flounder Low Calorie Recipes on Yummly Parmesan Garlic Baked Flounder, Baked Flounder In Parchment Paper With Tomatoes And Pesto, …
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In a 350-degree oven, bake fillets in a pan topped with lemon juice, wine, fish stock and salt and pepper for 10 minutes. Place Oreganata mixture over fillets and bake for an additional 5 minutes or until golden brown.
In a medium bowl, whisk together the bread crumbs, oregano, lemon zest, Parmigiano-Reggiano, and 3 tablespoons of the olive oil. The mixture should resemble wet sand. Set aside. Brush the remaining 1 tablespoon olive oil over the bottom of a rimmed baking sheet. Place the sole fillets in a single layer on the sheet and season with the salt.
Lemon sole oreganata is an elegant dish of baked fish with bread crumbs and Parmesan cheese that’s drizzled with a white wine pan sauce. Easy, healthy, and on the table in just 30 minutes. Adapted from Giada de Laurentiis
Find healthy, delicious sole recipes, from the food and nutrition experts at EatingWell. Crispy lemon fish with parmesan cheese in under 30 minutes! Mild-tasting sole is mixed with thyme, seafood seasoning, and Greek yogurt, coated with a panko crust, and served with a fresh-tasting lemony yogurt sauce in this easy baked fish cake entree.