Baked Parmesan Zucchini Fries Low Carb Keto Friendly Recipe

Listing Results Baked Parmesan Zucchini Fries Low Carb Keto Friendly Recipe

WebNov 17, 2022 · Preheat oven to 425°F. Whisk eggs in a small bowl. In a separate bowl, combine parmesan cheese, almond flour, Italian …

Rating: 4.9/5(14)
Calories: 142 per serving
Category: Appetizer
1. Preheat oven to 425°F.
2. Whisk eggs in a small bowl. In a separate bowl, combine parmesan cheese, almond flour, Italian seasoning, parsley, and salt & pepper.
3. Cut zucchini into wedges. Dip in beaten egg and then in parmesan cheese mixture.
4. Place on a pan and bake 20-25 minutes or until crisp.

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WebOct 14, 2023 · To make Parmesan zucchini fries in an air fryer, slice zucchini into sticks, dip in beaten egg, coat with a mixture of grated …

1. Preheat your oven to 400F.
2. Cut zucchini into stripes.
3. Beat the eggs in a medium bowl.
4. In a separate bowl, mix together grated Parmesan, almond flour, garlic powder, dry parsley, sea salt and black pepper.

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WebMar 6, 2019 · Mix to combine. Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously …

1. Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long.
2. In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch of salt and pepper. Mix to combine.
3. Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray.
4. Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 400F, or until crispy.

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WebAug 29, 2022 · Slice the zucchini in half, then half again, then into quarters. You should have 16 slices per zucchini. Crack the egg in a small bowl or container and lightly beat it. Add the parmesan and spices to a separate …

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WebInstructions. Preheat the oven to 425 degrees Fahrenheit and line a large baking sheet with parchment paper. Slice the zucchini in half crosswise. Then, cut again lengthwise into sticks. Crack the egg in a shallow bowl …

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WebMar 26, 2021 · First, preheat your oven to 400°F (204°C). Then line a baking sheet with parchment paper and coat it with non-stick baking spray. Next, turn your zucchinis into fries. To do this, cut the zucchinis into a fry …

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WebJul 6, 2022 · Preheat the oven to 425°F / 220°C. Line a large baking sheet with parchment paper and set aside. Cut zucchini into ½ inch strips and pat them dry with paper towels. In a medium shallow bowl, crack the egg …

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WebJun 30, 2023 · In a wide bowl, combine the panko, egg white powder, Parmesan, Italian seasoning, salt and pepper. Mix well to evenly distribute the ingredients. 4. In a separate bowl, beat the eggs until well combined. …

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WebOct 4, 2020 · Cut your zucchini into thin "fry-like" strips. Allow the zucchini strips to air dry for 15 minutes or pat gently with paper towels to release the excess moisture. Heat your oven to 425°F and line a baking sheet with …

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WebIn the first bowl combine the egg and the ranch dressing, mix until completely combined. In the second bowl combine the almond flour, spices and parmesan, and mix well. Dredge the zucchini in the egg then the …

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WebInstructions. Preheat your oven to 425 degrees. Cover a baking sheet with foil and then place a wire cooling rack over top, set aside. Cut the ends off the zucchini and then cut each one into strips, approximately ⅓ inch …

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WebJul 26, 2023 · How to make Keto Zucchini Fries. Preheat your oven to 220C/420F. Line a cookie sheet with parchment paper and set aside. Slice the zucchini into fries. We find it best to cut them in half, then cut each …

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WebUsing a knife, spread a thin layer of mayo on each cut side of the zucchini sticks and then dip the cut sides into the parmesan mixture. Place on a lightly greased baking sheet and bake at 450 for 20-30 minutes until …

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WebJun 11, 2020 · Slice the zucchini into strips about ½ inch thick and 3-4 inches long, depending on the length of your zucchini. Pat dry. Add the egg to a shallow bowl and whisk until smooth. Add the almond flour, …

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WebAug 8, 2018 · Instructions. Preheat the oven to 400 F and line a large baking sheet with parchment paper. Prepare the zucchini by washing well, and chopping off the ends. Slice the zucchini in half, then chop the …

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WebPreheat oven to 420ºF. Cut zucchini in half, then those halves in half (lengthwise) until each zucchini yields 8 pieces. Pat dry with a paper towel and set aside. In a large bowl, mix together cheeses and seasonings. …

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