DirectionsStep1Preheat the oven to 350 degrees F.Step2Rinse the fillets and dry them with a paper towel.Step3Place the fillets in a single layer in a greased baking dish or on a baking sheet. Sprinkle salt and pepper on both sides of the fillets.Step4Combine the sour cream, grated Parmesan cheese, lemon juice and zest, onion powder, and Tabasco in a small bowl and mix well.Step5Top each fillet with the sour cream mixture and spread out to cover the top. Sprinkle paprika on the top.Step6Bake for 15-20 minutes for fillets 1-inch thick. If the fillets are thicker or thinner, it will take more or less time for the fish to cook.Step7Garnish with lemon wedges and parsley and serve immediatelyIngredientsIngredients2 poundsGrouper Fillets (skinless fillets, cut into approximately 6-6 oz pieces, 1-inch thick)1 cupSour Cream½ cupParmesan Cheese (grated)1 Lemon (Zest of)1 tablespoonLemon Juice (fresh squeezed)1 teaspoonOnion Powder1 dashHot Sauce (I used Tabasco sauce)½ teaspoonPaprika½ teaspoonKosher Salt¼ teaspoonBlack Pepper (ground)See moreNutritionalNutritional255 Calories12 gTotal Fat82 mgCholesterol3 gCarbohydrate390 mgSodium34 gProteinFrom gritsandpinecones.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Oven-Baked Grouper Recipe - Easy Crispy Pan…
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WEBDec 19, 2016 · In a skillet, melt 2 tablespoons of butter with 1 clove of garlic, …
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WEBFeb 25, 2022 · Rinse the fillets and dry them using a paper towel. *Drying is very important here. Grease a baking dish or baking sheet and place the fillets in a single layer. Sprinkle salt and pepper on both sides of the …
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WEBDirections. Preheat oven to 400 degrees. Mix panko and Parmesan in a flat dish. Season each piece of fish with salt and pepper. Dredge each piece of fish in panko mixture, pressing firmly to ensure breading sticks. Heat …
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WEBDec 14, 2011 · Preparation. Preheat the oven to 350 degrees. Butter a baking dish. …
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WEBNov 8, 2023 · Thaw fish overnight in the fridge and drain well. Rub with Szeged Fish Rub (affiliate link) or your favorite brand, and let fish to come to room temperature while you preheat oven to 400F/200C. Combine …
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WEBIngredients. Serves 4. Four 6-8 oz fish fillets that are about a half-inch thick. 1 tsp Szeged Fish Rub, for rubbing on the fish. 1/2 cup mayo. 4 tablespoons freshly-grated or coarsely-grated Parmesan. 1/2 tsp garlic …
WEBFeb 14, 2024 · In a small bowl, combine the grated parmesan, mayonnaise, lemon juice, garlic powder, onion powder, dried basil, salt, and black pepper. Place the grouper fillets on a baking sheet lined with foil. …