DirectionsStep1Preheat the oven to 350 degrees F.Step2Rinse the fillets and dry them with a paper towel.Step3Place the fillets in a single layer in a greased baking dish or on a baking sheet. Sprinkle salt and pepper on both sides of the fillets.Step4Combine the sour cream, grated Parmesan cheese, lemon juice and zest, onion powder, and Tabasco in a small bowl and mix well.Step5Top each fillet with the sour cream mixture and spread out to cover the top. Sprinkle paprika on the top.Step6Bake for 15-20 minutes for fillets 1-inch thick. If the fillets are thicker or thinner, it will take more or less time for the fish to cook.Step7Garnish with lemon wedges and parsley and serve immediatelyIngredientsIngredients2 poundsGrouper Fillets (skinless fillets, cut into approximately 6-6 oz pieces, 1-inch thick)1 cupSour Cream½ cupParmesan Cheese (grated)1 Lemon (Zest of)1 tablespoonLemon Juice (fresh squeezed)1 teaspoonOnion Powder1 dashHot Sauce (I used Tabasco sauce)½ teaspoonPaprika½ teaspoonKosher Salt¼ teaspoonBlack Pepper (ground)See moreNutritionalNutritional255 Calories12 gTotal Fat82 mgCholesterol3 gCarbohydrate390 mgSodium34 gProteinFrom gritsandpinecones.comRecipeDirectionsIngredientsNutritionalExplore furtherKey West-Style Baked Grouper - Allrecipesallrecipes.comThe Best Way To Cook Grouper [10 Amazing Grouper …saltstrong.comBaked Grouper Fillet - Recipe - Cooks.comcooks.comBaked Grouper Fillets With Lemon Butter and Rosemary - …kwseafood.com10 Best Baked Grouper Fillets Recipes Yummlyyummly.comRecommended to you based on what's popular • Feedback
Oven-Baked Grouper Recipe - Easy Crispy Pan…
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WEBDec 19, 2016 · In a skillet, melt 2 tablespoons of butter with 1 clove of garlic, Worcestershire sauce, and Creole/Cajun seasoning. Cook on low for 2 minutes to blend flavors. Brush …
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WEBFeb 25, 2022 · Rinse the fillets and dry them using a paper towel. *Drying is very important here. Grease a baking dish or baking sheet and place the fillets in a single layer. Sprinkle salt and pepper on both sides of the …
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WEBJan 5, 2023 · Preheat the oven to 375 F. Blend together the milk and salt in a shallow bowl. Combine the breadcrumbs, paprika, and Parmesan cheese in another bowl. Dip the fish …
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WEBDec 19, 2019 · Heat oven to 400 degrees F. Pat the fish dry and season with salt on both sides. In a small bowl, combine the spices (cumin, …
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WEBAug 21, 2018 · Instructions. Preheat the oven to 300 degrees F. Melt butter in a small skillet over medium heat. Add garlic and thyme and cook for about 30 seconds. Stir in panko and pepper and cook until the panko is …
WEBAug 21, 2019 · Instructions. Preheat grill / broiler on high. Combine the Crumb ingredients and mix well to combine. Sprinkle both sides of fish with salt and pepper, then spread the mustard on the top of each fillet (top …
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WEBJul 19, 2022 · Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Lightly grease a baking pan. Place grouper fillets on the prepared baking pan; brush with lemon juice. Combine …
WEBJul 19, 2017 · Preheat oven to 450 degrees F. Add tomatoes, artichoke hearts, shallots, garlic, white wine, 2 teaspoon olive oil, thyme, kalamata olives, ¼ teaspoon kosher salt and ¼ teaspoon ground black pepper to …
WEBDec 14, 2011 · Preparation. Preheat the oven to 350 degrees. Butter a baking dish. Place the grouper fillets in the dish. In a small bowl, whisk together the mayonnaise, …
WEBNov 8, 2023 · Thaw fish overnight in the fridge and drain well. Rub with Szeged Fish Rub (affiliate link) or your favorite brand, and let fish to come to room temperature while you preheat oven to 400F/200C. Combine …
WEBDirections. Preheat oven to 400 degrees. Mix panko and Parmesan in a flat dish. Season each piece of fish with salt and pepper. Dredge each piece of fish in panko mixture, …
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WEBInstructions. Wash and rinse the leeks, making sure any sand or dirt between the layers is rinsed away. Trim the leeks and cut them into thick diagonal pieces. Warm up 2 tablespoons of olive oil in a large frying pan …
WEBJun 5, 2022 · 4. Oven-Baked Parmesan Grouper Filets. The firm texture and mildly sweet flavor of the grouper make it a stellar choice for this dish. The sour cream and …
WEBFry the grouper filets for 2 minutes on one side in an oven-capable pan. Flip in pan, and shred the parmesan over each filet. 7. Place grouper filets in oven for 8 minutes. 8. …
WEBNov 30, 2016 · Preheat oven to 200°C / 390°F (180°C fan). Spread panko on baking tray, spray generously with oil then bake for 3 to 5 minutes until light golden brown. (Note 6) …
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WEBSet aside and keep warm. For the Parmesan-Crusted Grouper: Place the grouper fillets on a baking pan, season with clarified butter and lemon juice, and bake in a 350°F oven …