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This Pecan Crusted Chicken recipe give you all the delicious flavor of breaded chicken without the carbs. They're keto, crunchy, and perfect for non-keto eaters. Place the chicken tenders in a large bowl. Add salt, pepper and smoked paprika and mix well until the chicken is coated with the spices. Pour in honey and mustard and mix well.
Place the chicken tenders in a large bowl. Add salt, pepper and smoked paprika and mix well until the chicken is coated with the spices. Pour in honey and mustard and mix well. Place the finely-crushed pecans on a plate. Working with one chicken tender at a time, roll the tenders into the crushed pecans until both sides are coated.
Only 5 net carbs per serving. Fast. A delicious meal ready in under 30 minutes with the help of your Air Fryer. Easy. Coat the chicken in a delicious maple pecan crust and air fry. That's it. Gluten Free. There's no flour in the breading, making this great for anyone with a gluten allergy. Can You Have Pecan Crusted Chicken On A Keto Diet?
My Instant Pot Iced Tea is a great way to wash down these chicken tenders while still keeping it low carb! Sweet tea doesn't have to mean high carb. Love mac and cheese but trying to avoid the carbs? My Low Carb Cauliflower Mac and Cheese will satisfy your cravings without knocking you out of ketosis.