Baked Flounder Recipe With Lemon Butter Garlic Sauce

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WEBMar 28, 2024 · Brush. In a small bowl, whisk together the melted butter, olive oil, and lemon juice. Brush the butter mixture onto both sides of the flounder. Season. In a …

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WEBFeb 8, 2024 · Make the Fish. Gather the ingredients. The Spruce Eats / Ulyana Verbytska. Grease a shallow baking dish with the solid butter. Position a rack in the center of the oven and heat to 325 F/165 C. The …

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WEBOct 12, 2016 · In a medium bowl, stir together the melted butter, lemon juice, lemon zest, garlic and dill. Rinse flounder fillets and pat dry. …

1. Preheat your oven to 425 degrees F.
2. Spray a large baking dish or rimmed baking sheet with cooking spray.
3. In a medium bowl, stir together the melted butter, lemon juice, lemon zest, garlic and dill.
4. Rinse flounder fillets and pat dry. Place in baking dish and season with desired amount of salt and pepper.

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WEBNov 2, 2018 · Start by preheating your oven to 400 degrees. Mince a tablespoon of garlic. Combine butter, lemon juice, chopped parsley, the garlic, and black pepper in a microwave safe cup or bowl. Melt the …

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WEBMar 11, 2016 · Instructions. Preheat the oven to 400° F. Place the flounder fillets on a parchment-covered sheet pan or lightly oiled baking dish. Lightly blot them with a paper towel to absorb excess moisture and let the fillets …

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WEBMay 6, 2010 · Preheat oven to 375 degrees F. Meanwhile, combine melted butter, white wine, lemon juice, garlic, and chopped parsley in a bowl and mix together. Set aside. Cover a large baking pan with aluminum foil. …

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WEBJun 15, 2022 · Bake in a 350 degrees F heated oven for 7 to 10 minutes. Wearing oven mitts, remove the baking dish and sprinkle ½ cup grated parmesan over the flounder and veg. Place the pan back in the oven …

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WEBJan 14, 2021 · Use a spatula to transfer the fish to a platter or to 4 plates. Carefully squeeze the lemon juice into the skillet and, with the skillet still over medium-high heat, use a wooden spoon to scrape up any browned …

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WEBJan 18, 2022 · Preheat the oven to 425°F (218°C) and pat the flounder fillets dry with paper towels on all sides. Season flounder fillets with salt and pepper on a baking sheet lined with parchment paper. Combine the …

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WEBApr 10, 2024 · The garlic butter sauce adds a beautiful buttery flavor and the zesty lemon really adds a nice tangy flavor to the dish. The flounder has a nice golden brown crust …

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WEBNov 19, 2019 · Prepare lemon butter. 2. In a small mixing bowl, combine melted butter, lemon juice and minced onion. Stir to mix well. Pour over the fish to evenly coat. 4.

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WEBAug 28, 2023 · Line a baking sheet with aluminum foil and coat with cooking spray. Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. …

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WEBMake the Sauce: In a reduction saucepan, add the butter and when hot, add the shallots and sauté until translucent. Deglaze the pan with vinegar and white wine and le reduce …

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WEBJul 19, 2023 · First, salt and pepper the flounder (1 lb) on both sides to taste. Next, put the bread crumbs (1/2 cup) in a shallow plate and preheat oil in a large frying pan on med/high. Then, coat the flounder filets in …

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WEBPreheat the oven to 325°F, and spray a 9×13-inch baking dish with non-stick cooking spray. Pat the flounder dry to remove excess moisture. Then place the fillets in the pan in an even layer. 1 pound flounder fillets. In a …

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WEBSep 18, 2023 · Preheat oven to 425°F. Combine grated lemon, olive oil, peppercorns, salt and garlic in a small bowl. Place fillets on a jelly roll pan coated with cooking spray. Rub …

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WEBPour butter sauce over flounder and serve. Nutritional Info: Per serving: 250 calories (110 from fat), 12g total fat, 5g saturated fat, 85mg cholesterol, 910mg sodium, 13g …

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