DirectionsStep1Position racks in middle and lower thirds of oven; preheat to 400°F. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray.Step2Whisk eggs and water in a shallow bowl. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing t…Step3Arrange the eggplant in a single layer on the prepared baking sheets. Generously spray both sides of the eggplant with cooking spray. Bake, flipping the eggplant and switching the pans between racks halfway…Step4Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl.Step5Spread about 1/2 cup of the sauce in the prepared baking dish. Arrange half the eggplant slices over the sauce. Spoon 1 cup sauce over the eggplant and sprinkle with 1/4 cup Parmesan and 1/2 cup mozzarella…Step6Bake until the sauce is bubbling and the top is golden, 20 to 30 minutes. Let cool for 5 minutes. Sprinkle with more basil before serving, if desiredIngredientsIngredientsadd Olive Oil Cooking Spray (or canola)2 Large Eggs2 tablespoonsWater1 cupPanko Breadcrumbs¾ cupParmesan Cheese (grated, divided)1 teaspoonItalian Seasoning2 Medium Eggplants (about 2 pounds total, cut crosswise into 1/4-inch-thick slices)½ teaspoonSalt½ teaspoonGround Pepper1 (24 ounce) jarNo-Salt-Added Tomato Sauce¼ cupFresh Basil Leaves (torn, plus more for serving)2 clovesGarlic (grated)½ teaspoonRed Pepper (crushed)1 cupPart-Skim Mozzarella Cheese (shredded, divided)See moreNutritionalNutritional213 Calories6 gTotal Fat16 mgCholesterol30 gCarbohydrate807 mgSodium12 gProteinFrom eatingwell.comRecipeDirectionsIngredientsNutritionalExplore furtherJamie Oliver's Eggplant Parmesan Recipe - NYT Cookingcooking.nytimes.comHealthier Eggplant Parmesan II - Allrecipesallrecipes.comEggplant Parmesan: The Traditional Recipe - La Cucina …lacucinaitaliana.comThe Best Eggplant Parmesan Recipe: How to Make It - …tasteofhome.comGrandma's Baked Eggplant Parmesan - The Seasoned Momtheseasonedmom.comRecommended to you based on what's popular • Feedback
Eggplant Parmesan
Preview
See Also: easy healthy eggplant parmesan recipeShow details
WebJul 30, 2019 · You can prep Eggplant Parmesan 24 hours in advance before baking. Prepare and refrigerate, tightly wrapping with foil. To …
See Also: best healthy eggplant parmesan recipeShow details
WebDec 30, 2020 · Preheat the oven to 350°. Spread 1/3 cup of marinara sauce on the bottom of a baking dish. Add 1 layer of eggplant, add 1/3 cup …
See Also: healthy eggplant casserole recipe easyShow details
WebNov 15, 2019 · Roast in the oven for 20 minutes. While the eggplant roasts, add parmesan, breadcrumbs, and remaining 1/2 tbsp olive oil to a small …
See Also: Egg Recipes, Healthy RecipesShow details
WebSep 16, 2019 · Line two large baking sheets with parchment paper and coat with cooking spray. In a shallow bowl, whisk together almond flour, ½ …
See Also: Egg Recipes, Food RecipesShow details
WebJul 29, 2021 · Preheat oven to 400° F. Get out two rimmed baking sheets and spread 2 tablespoons of olive oil on each. In a shallow bowl, beat the eggs (2) with the milk (2 tablespoons), ½ teaspoon kosher salt, and ¼ …
See Also: Egg RecipesShow details
WebMar 7, 2024 · Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning. Then sprinkle …
WebSep 16, 2021 · This recipe makes 6 large pieces, or 6 servings. One serving of healthier baked eggplant parmesan has 450 calories, 49 grams of carbohydrates, 5 grams of fiber, 31 grams of protein, 16 grams of fat, 6 …
WebSep 17, 2021 · Simmer the sauce for 20 minutes, add chopped garlic and simmer 10 minutes more. Assemble the Eggplant Parmesan in a casserole pan, layering the sauce …
WebAug 20, 2020 · Remove eggplant from oven and set aside. 2. Mix Ingredients. While eggplant is baking, whisk together half-and-half, ricotta, 1/2 cup of the parmesan …
See Also: Bread Recipes, Egg RecipesShow details
WebSep 7, 2022 · 2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, …
See Also: Egg Recipes, Low Carb RecipesShow details
WebMar 30, 2021 · Place 4 slices of the eggplant on top of the sauce then spoon, sauce over the top. Cover each with a slice of buffalo mozzarella, or ⅛th of shredded mozzarella, …
WebJan 12, 2023 · Preheat oven to 450 degrees. 2. Lightly spray a large roasting pan with cooking spray. 3. Place the eggplant side by side and roast for 15 minutes. Turn them …
WebJun 2, 2017 · Eggplant. Preheat oven to 375 degrees. Prepare a non-stick baking sheet by spraying it with cooking spray. Alternately, line a baking sheet with non-stick aluminum …
WebDec 6, 2020 · Preheat the oven to 425F. Line 2 baking sheets with parchment paper. Slice the eggplants into 1/2 thick rounds. Whisk the eggs in a bowl. Put almond flour, 1/2 cup …
WebOct 22, 2020 · Spray a 3 quart baking dish with cooking spray. Put a few spoons of sauce on the bottom of the pan. Line it with ⅓ of the eggplant. In a small bowl, mix together the …
See Also: Egg Recipes, Keto RecipesShow details
WebFeb 26, 2021 · Place eggplant in a colander and rinse off with water. Pat dry with a paper towel and place again on baking sheet. Add salt and pepper. Bake eggplant for 20 …