Healthy Eggplant Casserole Recipe Easy

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WebHow to make Eggplant Parmesan casserole Preheat the oven to 375 degrees F. Step 1. Slice the eggplant Prepare the eggplant

Ratings: 3Calories: 87 per servingCategory: Plant Based Recipes1. Pre-heat the oven to 375 degrees.
2. Slice the eggplant into thin slices which are about 1/4 inch thick.
3. Spread half of the sauce in an oven-proof casserole dish.
4. Arrange the eggplant slices in the casserole dish, overlapping them and not stacking them.

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Webcasserole dish baking pan Ingredients 2 medium eggplant ends cut off sea salt 1 to 2 Tablespoons olive oil 3 cups marinara sauce …

Rating: 5/5(12)
Total Time: 1 hr 15 minsCategory: Entree or SideCalories: 433 per serving1. Preheat oven to 400 degrees. Slice the eggplant into 1/4 inch slices. Line a cutting board with paper towels and lay out the eggplant then sprinkle with seas salt. Let eggplant rest for 15 minutes then blot all moisture with additional paper towels.
2. After eggplant is dried off, place it on two cookie sheets lined with parchment paper. Brush the eggplant with olive oil.
3. Bake in the oven for 20 minutes, turning eggplant once halfway during cooking time.
4. Spray a 3 quart baking dish with cooking spray. Put a few spoons of sauce on the bottom of the pan. Line it with 1/3 of the eggplant.

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WebHow to Make Eggplant Casserole. 1. Preheat the oven’s grill to 390°F/200°C and line a wide baking pan with baking paper. 2. Slice …

Rating: 4.5/5(2)
Total Time: 35 minsCategory: Dinner, MainsCalories: 180 per serving1. Preheat the oven’s grill to 390°F/200°C and line a wide baking pan with parchment paper.
2. Slice the eggplants lengthwise into 1/4-inch thick slices, arrange on the prepared baking pan and drizzle with half the amount of the extra virgin olive oil.
3. Season with a pinch of salt, paprika and black pepper and grill for 10-15 minutes until slightly charred.
4. Take the pan out of the oven, transfer the eggplants into a smaller pan, and pour the tomato sauce in the baking pan with the eggplant slices. Season with the remaining salt, paprika and black pepper. Top with the grated mozzarella and parmesan cheese and drizzle with the remaining olive oil.

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WebHealthy, Low Carb, & Vegetarian Nutritional Information Meal Plans Instructions 1 Preheat the oven to 400 degrees. Slice the …

Rating: 5/5(5)
Total Time: 45 minsCategory: DinnerCalories: 277 per serving1. Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, press a paper towel against the eggplant to remove any excess moisture.
2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning.
3. Bake for 20-25 minutes until softened.
4. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Add about 1/3 of the sauce to the bottom. Add a layer of the baked eggplant. Sprinkle with 1/2 the mozzarella cheese. Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining mozzarella cheese on top. Mix together the almond flour and Parmesan cheese and sprinkle over top.

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WebStep 3: Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Sprinkle sea salt over the top side of the eggplant, then flip over to sprinkle the other side. Allow to sit for 30 minutes, then …

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WebThe eggplant-tomato mixture served over whole-wheat pasta with fresh basil and a bit of salty cheese makes an easy, healthy weeknight dinner. Eggplant Pomodoro Pasta 22 Eggplant Lasagna Rolls 11 Eggplant

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WebSimply cut the eggplant into thin round slices. Season the eggplant slices with your favorite seasonings. Saute the slices in olive oil until they’re brown, …

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WebSpread shredded chicken breast in the greased dish and sprinkle with minced garlic, red pepper flakes, pepper, and Italian seasoning. 3. In a bowl or a large …

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WebMake Loaded Cauliflower Casserole. 5. Cheesy Zucchini Au Gratin. When you’ve got loads of zucchini, this is the best keto casserole dish to make! It’s healthy, low carb, made with simple ingredients and …

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WebAssemble low carb eggplant parmesan layers. Spread marinara sauce on the bottom of the baking dish. Arrange eggplant slices in a single layer and top with more marinara and mozzarella slices. Repeat …

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WebLow-Carb Eggplant And Cauliflower Couscous Ditch The Carbs pepper, ground cumin, coconut oil, eggplant, ground coriander and 4 more Low Carb Eggplant Parmesan with Pepperoni Spinach Tiger …

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Web1 egg slightly beaten 1 tablespoon finely chopped pimiento 2 teaspoons salt 1 teaspoon pepper 1/4 teaspoon sage 2 cups grated mild cheddar cheese divided …

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WebRemove into bowl and stir in olive oil. Combine ground beef, salt, pepper, Worcestershire sauce and mustard. Press on bottom and sides of a 9x13 crock pot pan. …

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WebWhile the bread crumb topping lends wondering crunch to this casserole, leave it off to keep it low-carb. Instead, double the Parmesan cheese and sprinkle it on …

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WebEggplant is a low-carb vegetable. Breaded in almond flour, grated parmesan, and cornmeal, these crispy eggplant fries are a great alternative to french …

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WebSet aside. Slice eggplant lengthwise into thin strips. Fry eggplant slices in a little oil until brown and softened. Line bottom of an 8×8 baking dish with half cooked eggplant. Mix …

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WebIf you want a thicker casserole, add powdered pork rinds, freshly grated Parmesan, or an egg beaten with heavy cream. Each can act as a low-carb thickener …

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Frequently Asked Questions

Is this eggplant parmesan casserole keto friendly?

This cheesy eggplant parmesan casserole is a perfect vegetarian dinner. It's both low carb and keto friendly! Preheat oven to 400 degrees. Slice the eggplant into ¼ inch slices. Line a cutting board with paper towels and lay out the eggplant then sprinkle with seas salt.

How do you make eggplant casserole?

Here are the basic steps: You start by slicing the eggplant and roasting the slices in a hot oven. Next, you layer the eggplant slices, the marinara sauce, and the mozzarella in a baking dish. Bake the casserole until golden and bubbly, about 15 minutes in a 425°F oven. Leftovers are really good, so it's not a bad idea to double the recipe.

How to make low carb ground beef eggplant casserole?

A low carb ground beef eggplant casserole that bakes in a casserole crock pot. It has a hamburger crust topped with layers of eggplant, tomato, and cheese. Sprinkle cut eggplant with salt and let sit in a colander for about 30 minutes. Remove into bowl and stir in olive oil. Combine ground beef, salt, pepper, Worcestershire sauce and mustard.

How to cook eggplant?

You start by slicing the eggplant and roasting the slices in a hot oven. Next, you layer the eggplant slices, the marinara sauce, and the mozzarella in a baking dish. Bake the casserole until golden and bubbly, about 15 minutes in a 425°F oven.

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