6 eggs, beaten 1 cup shredded cheddar cheese 2/3 cup heavy cream (or half & half, milk, whatever you have on hand!) 1/2 tsp salt 1/2 tsp black pepper Instructions Begin by preheating your oven to 375˚ Brown sausage …
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8 hours ago · Directions. Preheat oven to 375°F. Lightly coat a 7-by-11-inch baking dish with cooking spray. Stir oats, milk, eggs, 1/4 cup brown sugar, melted butter, vanilla, lemon zest, …
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In a blender, combine the eggs, cottage cheese, salt, and pepper and blend until smooth. Stir in the spinach and green onions. Ladle about ¼ cup of the egg mixture into each …
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Ingredients. 2 eggs. 1 1/2 cups egg whites You can use 6-7 eggs (in addition to the ones noted above) if you don't want to use egg whites. 2-3 cups frozen spinach Thawed and …
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Baked Eggs Ingredients: 4 eggs . 1 cup broccoli, chopped . ⅓ onion, diced . ½ red bell pepper, diced . ¼ cup sun dried tomatoes, chopped . 1 jalapeño, diced . ½ cup …
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1 egg. Filling: 1 cup pizza sauce . 1 package pepperoni (use as much as you’d like - I’m using about 15-20) 1 cup mozzarella cheese. Crushed red pepper . Egg Wash: 1 egg . 1 …
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Filter Recipes Course Total Time Ready-In Time 15 Minutes or Less 30 Minutes or Less 60 Minutes or Less Over an Hour Calories Calorie Range 150 & Under 300 & Under 500 & Under …
HOW TO MAKE BAKED HAM AND EGG CUPS: Preheat oven to 350F degrees. Spray a muffin tin with nonstick cooking spray. Place individual ham slices over each muffin …
Egg muffin cups make a great meal prep low carb breakfast (or lunch!) for busy days, whether your rushing out the door in the morning, or rushing to get to your computer like …
Rebekah's Keto Egg Casserole - Allrecipes . 1 week ago allrecipes.com Show details . Jun 8, 2018 · Directions Preheat oven to 350 degrees F (175 degrees C). Heat a large skillet over medium-high heat.
Pound with a meat mallet or rolling pin until the chicken is approximately ¼ inch thick. Step 3 – Season chicken – Season both sides of the chicken with salt and pepper. Step …
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Preheat the oven to 350 degrees F. Line an 8x8 pan with foil or parchment paper, lightly spray with oil. In a mixing bowl combine the melted butter, coconut flour, sweetener and egg to …
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Pair these chicken strips with your favorite dipping sauces and air fryer onion rings or air fryer tater tots for a minimal prep meal. Jump to: 🔪 Helpful Tools: 🍗 Easy Baked Chicken …
Low-carb breakfast recipes
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Quick breakfast hacks
No-Carb, No-Sugar Breakfast Ideas
“Top either half a whole-wheat bagel or whole-grain crackers with smoked salmon, a tablespoon of whipped cream cheese, capers, and some salt and pepper for a high-protein breakfast that always hits the spot,” Rounder says. Outside of America, Jones says, soup is a common breakfast, especially for those who prefer a savory, filling start.