DirectionsStep1Preheat oven to 375° F. Line a baking sheet with a silicone baking mat or parchment. In a small food processor or with a rolling pin, crush tortilla chips into very small crumbs. Pour into a shallow dish and mix with chili …Step2Rinse tilapia filets and pat dry. Squeeze lime juice onto each filet and gently press into tortilla crumb mixture to coat both sides.Step3Place fish on the baking sheet and spray lightly with oil. Bake fish for 15-25 minutes (depending on thickness) or until flesh is opaque and the outside is golden.Step4Top with salsa, avocado, fresh cilantro, or lime juice to serveIngredientsIngredients4 Tilapia Filets (or other white fish, such as cod)1 Lime¾ cupTortilla Chip Crumbs1 teaspoonChili Powder1 teaspoonGarlic Powder1 teaspoonGround Cuminadd Oil Spray (I like Chosen Foods)NutritionalNutritional362 Calories15 gTotal Fat58 mgCholesterol31 gCarbohydrate213 mgSodium26 gProteinFrom livelytable.comRecipeDirectionsIngredientsNutritionalExplore furtherTortilla Crusted Tilapia Recipe - Food.comfood.comCrunchy Oven-Baked Tilapia Recipe: How to Make It - Taste …tasteofhome.comHighliner Tortilla Crusted Tilapia 2 Pound Box – CostcoChasercochaser.comTortilla Crusted Tilapia - Once Upon a Chefonceuponachef.comTortilla-Crusted Tilapia Recipe Epicuriousepicurious.comRecommended to you based on what's popular • Feedback
LOW FAT PARMESAN CRUSTED TILAPIA
Preview
See Also: crunchy oven baked tilapia recipeShow details
WEBJun 24, 2021 · Instructions. Preheat the oven to 425° F and grease a baking rack on a sheet pan, or grease a sheet pan if not using the baking rack. …
See Also: Low Carb Recipes, Tilapia RecipesShow details
WEBApr 25, 2024 · In a small bowl in the microwave or saucepan on the stove, melt the butter. Remove from heat. Stir in the lemon juice, lemon zest, parsley, and crushed garlic. …
See Also: Lemon Recipes, Tilapia RecipesShow details
WEBJan 7, 2016 · Preheat your oven to 400°. Add the chips, jalapeño , cilantro, garlic powder, chili powder and red pepper flakes to a food processor. …
See Also: Tilapia RecipesShow details
WEBInstructions. Preheat oven to 425° F. Spray baking dish with cooking spray and set aside. In a small bowl, combine crush red pepper, Parmesan, panko, and parsley and set aside. In another bowl, combine the butter, …
WEBMay 2, 2024 · 1. Preheat oven to 425 degrees. Mix together the breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, butter, salt, and pepper. 2. Place the fish in a single layer in baking dish …
WEBJan 9, 2014 · Instructions. Spray a baking dish with non-stick cooking spray. Preheat oven to 375 degrees. In shallow dish together bread crumbs, Parmesan and seasonings. Rinse and pat dry tilapia fillets. Press …
WEBSep 11, 2017 · This 5-Ingredient Almond-Crusted Baked Tilapia is a simple and delicious way to add seafood to your weekly dinner menu — with just 5 minutes of prep! With garlic, butter, and Parmesan it’s a low …
WEBJun 21, 2021 · Place crushed tortilla on a shallow plate. Make the batter. Mix together flour, cornstarch, seasonings, and liquids in another shallow plate. Dredge the tilapia. Dip the tilapia filet into the batter then into …
WEBNov 17, 2014 · How to Make Tortilla Crusted Tilapia. Step #1: Preheat your oven to 400 degrees Fahrenheit (204 degrees Celsius). Step #2: Combine the chips and seasonings in a pie plate or another shallow …
WEBJun 29, 2021 · Instructions. Preheat oven to 375 degrees F. Add 20-25 tortilla chips to a food processor. This should yield about 1/4 cup of ground crumbs. Mix the crumbs with …
WEBJan 6, 2020 · Mix together the topping ingredients in a small bowl and spread parmesan mixture on tilapia fillets. Sprinkle with additional parmesan cheese on top of mayo mixture. This recipe may be baked, …
WEBJun 6, 2022 · Line a baking sheet with aluminum foil. Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. Coat tilapia fillets with olive oil and …
WEBJan 9, 2024 · In a large mixing bowl mix together the panko bread crumbs, parmesan cheese, and melted butter. Place the tilapia on the previously prepared baking sheet and cover the top of each fillet with the panko …
WEBNov 12, 2020 · Credit: www.theseasonedmom.com. Brushing the fish with a garlic butter mixture and sprinkling with parmesan cheese gives these tilapia filets a delightful crust …
See Also: Healthy Recipes, Tilapia RecipesShow details
WEBFeb 25, 2023 · Preheat the oven to 400F and place a rack on the top. Line a large baking tray with parchment paper. In a small bowl combine the oil with garlic and Italian seasoning. Place the fish fillets on one side of the …
See Also: Fitness Recipes, Healthy RecipesShow details