Baked Cod Recipes For Diabetics

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DirectionsStep1Preheat the oven to 400°F (200°C).Step2In a small frying pan over medium heat, add the melted butter and olive oil. Once hot, add the garlic and allow to cook for about a minute.Step3Add the paprika, salt, pepper, chopped parsley, Parmesan, and lemon juice. Stir well.Step4Spread some of the garlic butter mixture on the bottom of a casserole dish.Step5Add the cod fillets and pour the rest of the garlic butter mixture on top.Step6Sprinkle 1 teaspoon of Parmesan over the cod filets.Step7Place in the oven and bake for 15 minutes until the fish is cooked through and flakyIngredientsIngredients¼ cupMelted Butter1 teaspoonOlive Oil2 Garlic Cloves (minced)½ teaspoonPaprika½ teaspoonSea Salt¼ teaspoonBlack Pepper2 tablespoonsParsley (chopped)2 tablespoonsParmesan2 tablespoonsLemon Juice (freshly squeezed)21 ouncesFresh Cod FilletsSee moreNutritionalNutritional233 Calories17 gTotal Fat109 mgCholesterol1 gCarbohydrate768 mgSodium20 gProteinFrom diabetesstrong.comRecipeDirectionsIngredientsNutritionalExplore further44 Diabetic-Friendly Fish and Seafood Recipes Taste of …tasteofhome.comDiabetic Cod Recipes Diabetic Gourmet Magazinediabeticgourmet.comThe Best Baked Cod Recipe Ever! - Yes to Yolksyestoyolks.comParmesan Baked Cod Recipe (Keto, Low Carb, GF) - …cookingwithmammac.comParmesan Baked Cod Recipe: How to Make It - Taste Of …tasteofhome.comRecommended to you based on what's popular • Feedback

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    Baked Cod with Parmesan and Garlic Butter

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  • WebJan 12, 2021 · Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray. Place the egg in a shallow dish. Add the Parmesan and …

    Reviews: 215
    Category: Seafood
    Ratings: 331
    Calories: 119 per serving
    1. Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray.
    2. Place the egg in a shallow dish.
    3. Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to combine.
    4. Dip each cod filet first in the egg and then in the Parmesan mixture to coat. Arrange on the baking sheet.

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    WebAug 17, 2020 · Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. Drizzle any extra butter over the fish. …

    Ratings: 373
    Calories: 303 per serving
    Category: Main Course
    1. Preheat the oven to 400 degrees F. Grease a rimmed baking sheet with cooking spray. Place the grated Parmesan on a dinner plate and add the garlic powder and paprika.
    2. Wash the lemon and pat it dry. Cut it in half and make zest from one of the halves by using a zester or grater to shave off the yellow part of the skin, adding it to the cheese mixture.
    3. Rinse the parsley and pat it dry. Cut it with scissors or chop it before adding it to the cheese mixture. Toss the cheese mixture with a fork to blend it.
    4. Rinse the fish in cold water and rub your thumbs along the surface to see if there are any bones to remove. Pat the fish dry with paper towels.

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    WebDec 2, 2023 · Instructions. Preheat the oven to 400°F. Add the pork rind crumbs, parmesan cheese, 1 tablespoon of the chopped parsley and 1 …

    Ratings: 12
    Calories: 189 per serving
    Category: Main Course
    1. Preheat the oven to 400°F.
    2. Add the pork rind crumbs, parmesan cheese, 1 tablespoon of the chopped parsley and 1 tablespoon of the melted butter to a small bowl,and stir to combine well.
    3. Mix together the white cooking wine and other 2 tablespoons of melted butter in a separate bowl. Dip and soak each piece of fish in the wine mixture, and place on a baking sheet.
    4. Add salt and pepper to taste to both sides of the fish.

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    WebFeb 9, 2024 · Preheat the oven to 375° F. Line a baking sheet with parchment paper. Combine the mango, red bell pepper, onions, jalapeno …

    Rating: 4.8/5(62)
    Total Time: 30 mins
    Category: Main Course
    Calories: 160 per serving

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    WebApr 24, 2023 · Preheat oven to 375 degrees F. Lightly coat a 15×10-inch rimmed baking sheet with nonstick spray. Toss the asparagus and cherry tomatoes with the olive oil; spread on the baking sheet. Place cod fillets …

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    WebJan 14, 2019 · Directions. First, bake the cod: Thaw cod, if frozen. Preheat oven to 400 degrees, line a rimmed baking sheet with parchment paper, and melt the butter. Place cod on the parchment paper lined baking sheet …

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    WebMar 2, 2024 · Arrange the seasoned cod fillets on the prepared baking sheet and top each with a slice or two of lemon. Bake in the preheated oven for about 15 minutes, or until the …

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    WebNov 2, 2021 · Preheat oven to 400º Fahrenheit. In a large, heavy saucepan, stir together dry white wine, water, bay leaves, and 1/2 teaspoon Old Bay. Bring poaching mixture to a simmer over medium high heat. Turn heat to …

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    WebHere is how you make this keto fish dinner: Sprinkle salt and pepper over the cod filets then brown both sides in a large skillet. Take out the fish and set aside. Then add the broth, …

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    WebA 3-ounce serving of cod provides a good amount of healthy omega-3 fatty acids and more than the daily requirement of vitamin D. You will find a number of different types of cod

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    WebOct 29, 2021 · Preheat the oven to 400 degrees. Spray a large rimmed baking sheet with non-stick spray. Add the butter, lemon juice, parsley, garlic, salt, and pepper to a small bowl and mix together with a fork until …

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    WebFeb 26, 2020 · For full instructions, including amounts and temperatures, see the recipe card below. Make the lemon butter. Melt the butter in a shallow bowl in the microwave (or a saucepan on the stove also works), …

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    WebNov 2, 2022 · Instructions. Preheat the oven to 375°F. Layer the fish in a casserole dish, and season with salt and pepper. Add the butter to a skillet over medium heat. Sauté the onions in the melted butter until softened. …

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    WebPreheat the oven to 375°F. In an oval baking dish, toss together the tomatoes, peppers, olives, 2 tablespoons oil, and some salt and pepper to taste. Sit the fish portions on top; drizzle with the remaining 2 …

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