Baked Basa Fillet Recipes

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WebMar 18, 2013 · 1 Tablespoon lemon juice Pinch of lemon-pepper seasoning Dash of garlic powder, Smidgeon of paprika Salt to taste ½ Tablespoon

Ratings: 47Calories: 188 per servingCategory: Main Course1. Preheat oven to 425 degrees °F.
2. Pat fish fillets dry and place in a baking dish sprayed with cooking spray.
3. Pour lemon juice and melted butter over fish.
4. Sprinkle remaining ingredients over fish.

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WebMay 7, 2023 · Ingredients Needed Basa Fish – white fish. Other white fish can be used for this recipe, for example: tilapia, cod, haddock. Just …

Ratings: 98Calories: 101 per servingCategory: Main Course1. Prepare baking sheet with parchment paper. Put basa fish on the baking sheet.
2. Melt butter in the small glass bowl. Add sweet paprika, dried basil, salt and lemon juice.
3. Spread the marinate on both sides of fish using cooking brush or spoon. Marinate for 20 minutes.
4. Preheat oven to 350 F.

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WebJan 9, 2023 · Red Snapper You can either use fresh or frozen fish. Fresh fish has a better texture, nevertheless, if using frozen, thoroughly thaw …

Ratings: 15Calories: 219 per servingCategory: Main Course

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WebJul 11, 2020 · EASY OVEN BAKED BASA FILLET / LOW CARB AND KETO FRIENDLYIngredients:2 basa filletsolive oil (spray)1/2 tsp veg stock powdersalt and pepper to taste1/2 tsp dr

Author: Sarah Pax ChannelViews: 2.3K

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WebJul 9, 2016 · Instructions. Pre-heat oven to 220D/425F. Grease a baking dish with butter or cooking spray. Mix mayonnaise, lime juice, onion and garlic paste and seasoning in a separate bowl. Coat the fish fillets with …

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Web3 pieces Serves: 6 Nutrition information Advertisement ingredients Units: US 1⁄2 cup almond flour 2 tablespoons cornmeal 3 tablespoons parmesan cheese 1 tablespoon parsley …

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WebNov 5, 2021 · ½ teaspoon of cumin ½ teaspoon of oregano ½ teaspoon of garlic powder ¼ teaspoon of onion powder ¼ teaspoon of cayenne (can use more if you prefer spicer) salt and black pepper Making Homemade …

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WebOct 3, 2021 · This is a modified version of another basa recipe on this site. Basa (aka swai) or tilapia can be used. Ingredients: [‘almond flour’, ‘cornmeal’, ‘parmesan cheese’, …

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WebCalories 456 This stunning marinade works well with any white fish. The coconut milk version is our favourite but Greek yogurt or soured cream would work too. Makes 1 portion: Using coconut milk (62% coconut …

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WebJan 18, 2018 · Instructions. Preheat oven to 160°C/180°C fan/320°F/gas 4. Wrap the fillets separately in foil and bake for 20 minutes. Meanwhile, heat the oil in a wok and fry the garlic and chilli on a high heat. After 1 minute …

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WebDec 1, 2020 · Melt the butter in a small frying pan over medium heat. Add the garlic and let it cook for 1 minute. Zest the lemon (preferably with a Microplane) and add it to the butter. 4 tablespoons butter, 3 cloves …

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WebOct 25, 2014 · Baked Basa Fillets Recipe. 1) Preheat your oven to 180c. Slice your garlic finely after that pluck the leaves off of your fresh thyme. Mix the garlic, thyme, olive oil and lemon juice together. 2) Put your fillets

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WebApr 9, 2019 · Easy fish dinner ideas 5 nutrition benefits of this delicious recipe Pan-seared basa fillets are an excellent source of lean protein. The spices (turmeric and pepper) offer an anti-inflammatory boost. It’s keto …

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WebJan 11, 2017 · Creamy keto fish casserole 1 2 3 4 5 4.7 112 Ratings This creamy keto white fish casserole is kicked up a notch with fresh broccoli, greens, and the briny bite of …

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WebNov 22, 2022 · Directions. Preheat oven to 375 degrees F (190 degrees C). In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce. Brush the basa fillets with about 1 …

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WebPre-heat the oven to 400 F. Pat the fillets dry with paper towel. Sprinkle the oregano and garlic powder on both sides of each fillet. Put them in a baking dish and sprinkle with the …

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