DirectionsStep1Rinse eggplants well under running water and wipe dry with a kitchen tissue. Make 4 slits on the brinjal and push the garlic cloves deep inside 2 slits. Also push the slit green chilies in the other 2 slits. Brush them with …Step2On Direct Fire: With the help of a tong, place it on direct fire. You can do it either on the red hot coal or stovetop. Keep turning it to all the other sides and grill until it is done completely roasted. It takes about 12 to 1…Step3To grill in oven: Line a metal tray with foil. Cut each eggplant to 2 parts and place them on the tray with the skin side on top. You can also place the tomatoes in the same tray. Broil/Grill them at 460 F or 240 C for 16 to …Step4In air fryer: Place baingan, chilies, garlic and tomatoes in the air fryer basket. Air fry at 400 F or 200 C. It takes roughly about 22 mins for the whole eggplant, 16 mins if you halve the eggplant & air fry.Step5Once done, check by inserting a fork into the eggplant. It should go in smoothly & easily meaning it is soft and cooked well. (Check step-by-step photos above)Step6Cool the eggplant and peel the skin. Optionally - Transfer the eggplant to a bowl and cover it for 5 mins. Once done remove the skin.Step7Mash or chop the eggplant, grilled garlic and green chilies. Keep these aside. Chop the tomatoes, onions and raw garlic as well.Step8Pour oil to a hot pan. When the oil turns hot, add chopped ginger and garlic.Step9Saute for 30 to 60 seconds until aromatic.Step10Then add chopped onions and saute until they turn light golden.Step11Add tomatoes and salt. Cook until they become soft. Then add red chili powder and cook for a few minutes until the raw smell from the tomatoes goes away.Step12Then mashed eggplants, garlic and green chilies. (You may want to save half of the green chilies for later after taste testing)Step13Mix everything and mash it a bit to blend well. Then add garam masala and cook for 3 to 4 minutes on a medium heat.Step14Taste test and add more salt and green chilli. Garnish with coriander leaves. If you like squeeze some lemon juice.Step15Serve baingan bharta with roti, rice or naanIngredientsIngredients500 gramsEggplants (baingan)4 Medium Garlic Cloves2 Green Chilies (slit, adjust to taste)1 teaspoonOil (mustard oil or any other)1 ½ tablespoonsOil (mustard oil or any other)½ cupOnions (chopped)¾ cupTomato (deseeded & chopped)3 Large Garlic Cloves (fine chopped)¾ inchGinger (fine chopped)½ teaspoonRed Chilli Powder (adjust to taste)½ teaspoonGaram Masala (read notes)¾ teaspoonSalt (adjust to taste)2 tablespoonsCoriander Leaves (fine chopped)See moreNutritionalNutritional243 Calories14 gTotal Fat30 gCarbohydrate973 mgSodium5 gProteinFrom indianhealthyrecipes.comRecipeDirectionsIngredientsNutritionalExplore furtherBaingan Bharta Recipe - North Indian Brinjal Sabzi Recipe …archanaskitchen.comBaingan Bharta - sanjeev kapoorsanjeevkapoor.comBaingan Ka Bharta Smoky Eggplant Stir Fry Mash - …hebbarskitchen.comEasy Baingan Bharta Recipe (Smoky eggplant stir-fry) - My …myfoodstory.comBaigan Bharta - Oven Roasted Eggplant Recipe - Shweta …shwetainthekitchen.comRecommended to you based on what's popular • Feedback
Oven-Roasted Baingan Bharta (Indian Eggplant R…
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WEBApr 19, 2024 · Meanwhile, heat oil in a large skillet over medium heat. Add onion and cook, stirring, until soft and starting to brown, 5 to 8 minutes. …
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WEBOne serving of Baingan Bharta gives 87 calories. Out of which carbohydrates comprise 36 calories, proteins account for 11 calories and remaining calories come from fat which …
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WEBDec 15, 2018 · Stir in the tomato purée, salt, red chilli, the cumin and coriander powder, and cook on a low flame for 2 minutes, stirring …
WEBJul 16, 2019 · Wash and pat dry eggplants and grease with oil. Place a roasting net over the cooktop or stovetop and place the eggplants.; Roast the eggplants on a medium flame …
WEBNov 24, 2014 · Baingan Ka Bharta is a recipe that I cook at least once a month and even more during the summer months when we have an abundance of eggplants from the garden. Low Calorie, Low Fat. …
WEBHeat the oil in a large skillet over medium-high heat. Add the onion and cook, stirring and scraping the bottom of the skillet occasionally, until softened with just a hint of color, about 10
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WEBDec 12, 2017 · Sprinkle salt and saute over medium flame for 3-4 minutes. Now add chopped garlic and saute for about 2 minutes. Now add coarsely pureed tomatoes and cook till oil separates from pan. Now add all the …
WEBAug 26, 2022 · Step 1: Wash and pat dry the eggplants. Using a sharp knife, make small slits in the eggplant (image 1). Insert the sliced garlic cloves and green chili slices into the slit (images 2 and 3). Step 2: Roast …
WEB4. Baingan Bharta Has Zero Calories. To lessen fat, low-calorie foods are preferred. Additionally, the buildup of cholesterol and energy is linked to calories. Obesity results …
WEB47 calories for 1 serving of Baingan Bharta with Curds, Roasted Eggplant with Curds, Cholesterol 5.3 mg, Carbohydrates 2.4g, Protein 1.7g, Fat 2.6g. Find how much fibre, …
WEBStep-7. Add the mashed roasted aubergine and mix. Cover and cook the bharta for 8-10 minutes on medium heat, stirring every few minutes. Add ½ cup water if the bharta is too dry. Step-8. Add the garam masala, …
WEBJan 5, 2021 · Add the mashed eggplant and green chili peppers and cook, stirring often, until it is well cooked and becomes mushy like a purée, about 8-10 minutes. Taste and add oil, salt or paprika (for more color) as …
WEBCalories, fat, protein, and carbohydrate values for for Baingan Bharta and other related foods. Calories, fat, protein, and carbohydrate values for for Baingan Bharta and other …
WEBHere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Baingan Bharta (Indian Eggplant) 36 …
WEBAug 23, 2016 · Serving Size: cup (234 g ) Amount Per Serving. Calories 117. % Daily Value*. Total Fat 5.6g 7%. Saturated Fat 0.5g 2%. Trans Fat 0.1g.
WEBMay 6, 2024 · 2. When they splutter, add 1 cup grated or very fine chopped onions. 3. Saute on a medium to medium-low heat until they turn light golden, for about 9 to 10. Stir in 1½ teaspoon ginger garlic paste. 4. …