Baba Ganoush Easy Recipe

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DirectionsStep1You may add any of the ingredients noted above in baba ganoush.Step2To make this really low fat you can use just 1 tbsp of tahini. If you want to leave it out altogether that is fine too, although it won’t taste like traditional baba ganoush but rather like an eggplant spread (see recipe for Fa…Step3Either way, it tastes great.Step4Poke holes in the eggplant with a fork. Put into the bake with a parchment sheet for 45 m at 400 F.Step5Once done, remove from the oven and cool. When cool enough to touch scrape out the soft flesh from inside into a high speed blender.Step6Add all the other ingredients except the parsley and mint.Step7Then blend at high speed for about 1 minute. Check the consistency - it should be thick and creamy. Pour the baba ganoush into a bowl, stir in the parsley and put the mint on top before serving.Step8If you are using any of the ingredients for the variants, always mix these in the end - do not blend these ingredients inIngredientsIngredients3 Eggplants2 Lemons (juiced)4 tablespoonsTahini (optional to taste)½ teaspoonHoney1 teaspoonPomegranate Syrup (I used Just Syrup brand)3 clovesGarlic (roasted)1 teaspoonGround Cumin1 teaspoonSumac (optional)2 cupsParsley (finely chopped)½ teaspoonChipotle Pepper1 ½ teaspoonsSmoked Paprika3 teaspoonsMint (ribboned for garnish)add Sea Salt1 Tomato (chopped)1 Onion (finely chopped)½ cupPine Nuts (lightly toasted)½ cupPomegranate Arils1 Red Bell Pepper (roasted)See moreFrom muneezaahmed.comRecipeDirectionsIngredientsExplore furtherBaba Ganoush Recipe - Weight Loss Resourcesweightlossresources.co.ukThe Best Baba Ganoush Recipe - YouTubeyoutube.comBaba ghanoush - Mayo Clinicmayoclinic.orgBaba Ganoush - A Delicious Turkish Recipe • Turkey's For Lifeturkeysforlife.comBabaganoush Recipe Ellie Krieger Food Networkfoodnetwork.comRecommended to you based on what's popular • Feedback

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    Easy Baba Ganoush Recipe

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  • WebJul 6, 2020 · Discard the skin. In a medium bowl, whisk together the tahini, lemon juice, olive oil, salt, pepper, and garlic. Finely chop the eggplant or …

    Ratings: 13
    Calories: 140 per serving
    Category: Appetizer, Dip, Side Dish
    1. Pierce the eggplant all over with a knife. Char the eggplant on the grill or in the broiler. If charbroiling, place eggplant on a foil-lined baking sheet under the broiler.
    2. For the grill and broiler, cook for 20-25 minutes, turning every 5 minutes, until the eggplant is charred and blackened.
    3. Let the eggplant cool. Then scoop the charred eggplant out of its skin and finely dice by hand or in a food processor. Discard the skin.
    4. In a medium bowl, whisk together the tahini, lemon juice, olive oil, salt, pepper, and garlic.

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    WebOct 29, 2021 · Use a fork to break it down into smaller pieces. Add the tahini paste, garlic, lemon juice, Greek yogurt (if using) salt, pepper, sumac, …

    1. u003cstrongu003eNote: u003c/strongu003eIf you prefer to cook the eggplant over open flame, leave the eggplant whole and follow my instructions above for how to grill the eggplant. u003cbr/u003eTo bake or roast the eggplant, preheat the oven to 425 degrees F. Cut the eggplant in half and make a few slits through the skin. u003cbr/u003e(If you have the time, salt the eggplant and let it “sweat out” its bitterness for 20 to 30 minutes before roasting. Make sure you pat the eggplant dry before proceeding)u003cimg alt=u0022Eggplant being sliced on a cutting board.u0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2015/10/Baba-Ganoush-Recipe-105.jpgu0022/u003e
    2. Place eggplant halves on a lightly oiled baking sheet, flesh side down. Drizzle a bit of extra virgin olive oil on top. u003cbr/u003eRoast in the heated oven for 30 to 40 minutes or until the eggplant is very tender. u003cbr/u003eRemove from heat and set aside to cool completely.u003cimg alt=u0022Eggplant slices in pan after being roasted in oven.u0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2015/10/Baba-Ganoush-Recipe-103.jpgu0022/u003e
    3. When the eggplant has cooled, scoop the flesh out and transfer to a colander to drain for 3 minutes. Discard the skin. u003cimg alt=u0022eggplant flesh being scooped up with a spoonu0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2015/10/Baba-Ganoush-Recipe-106.jpgu0022/u003e
    4. Transfer drained eggplant flesh to the bowl of a food processor. u003cbr/u003eAdd yogurt (optional), tahini, garlic, lime juice, salt, pepper and spices. Run the food processor briefly or pulse a few times until everything is well-combined and you reach the desired consistency (you do not want runny baba ganoush, so be sure not to run the processor too long.) u003cbr/u003eTaste and adjust spices and lime juice to your liking.u003cimg alt=u0022Roasted eggplant with spices and garlic in in mixer.u0022 src=u0022https://www.themediterraneandish.com/wp-content/uploads/2015/10/Baba-Ganoush-Recipe-108.jpgu0022/u003e

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    WebMar 6, 2023 · Add the garlic to a food processor and pulse a few times to chop. Add the eggplant, tahini, lemon juice, yogurt, salt, cumin, and 2 tablespoons oil. Pulse until it’s well-combined. It doesn’t have to be completely pureed unless you prefer it completely smooth. Transfer the eggplant dip to a shallow bowl.

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    WebInstructions. Preheat oven to high broil (or medium if you have the ability) and position a rack at the top of the oven. Slice your eggplant into 1/4 inch rounds and sprinkle with sea salt and place in a colander in the sink to …

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    WebJul 2, 2019 · Instructions. Preheat oven to 400°F. Poke eggplant with a fork and bake until tender about 45-50 minutes. Cool and peel the eggplant. Place eggplant, tahini, lemon juice and garlic into a food processor or …

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    WebDec 17, 2020 · Once cooked, remove from the heat and allow to cool for 15 minutes. Make the Baba Ganoush: Scoop the cooked eggplant flesh into a blender or food processor and discard the charred skin. Add tahini, …

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    WebJul 2, 2023 · Step 1: Prepare the eggplant. To begin making baba ganoush, preheat the oven to broil, peel the eggplant (s), and slice into ¼-inch thick rounds. Step 2: Remove moisture. Next, spread the eggplant …

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    Web1. Preheat the oven to 425F / 220C. Place the eggplants on a baking tray and poke them with a fork several times. Bake them for 40-50 minutes until the skin is wrinkled and the inside is tender. Let the eggplant cool to …

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    WebSep 16, 2022 · Add the remaining ingredients (garlic, lemon juice, olive oil, salt, and Greek yogurt, optional cumin if using) to the bowl of a food processor or high-powered blender, and blend until smooth. Grasp an …

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    WebFeb 27, 2023 · 3. Bake in the preheated oven for 40 minutes. Remove from the oven and let sit for a few minutes. 4. Scoop out the eggplant flesh from the skin with a spoon and place in a mesh strainer over a bowl or measuring cup. Allow the excess liquid to drain for about 5 minutes. Discard the liquid. 5.

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    WebMay 18, 2022 · Using a spoon remove the soft flesh from the baked eggplant leaving the skin aside. Place the eggplant flesh in a bowl of a food processor with the S blade attachment. Add the garlic cloves, lemon juice, tahini paste, olive oil, salt, cumin, and basil. Process for 30 seconds to combine the ingredients and form a dip.

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    WebAug 21, 2018 · Preheat oven to 450F ( 425F if electric oven) Slice eggplants in half, lengthwise and roast with flesh side down, on a parchment-lined sheet pan on the middle rack, until very tender, about 45-60 minutes. …

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    WebApr 8, 2019 · Instructions. Preheat the oven 425 degrees Fahrenheit. Line two baking sheets with parchment paper. (See notes for grilled eggplant and garlic.) Place the eggplant slices and unpeeled garlic cloves on the two …

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    WebApr 18, 2024 · Prepare the flesh: Use a spoon to scoop out the eggplant flesh, then discard the skins. Transfer the eggplant to a bowl and mash until smooth. Mix ingredients: Add tahini, olive oil, fresh lemon juice, grated …

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    WebSep 1, 2021 · Charring on the stove is super easy, use a fork and prick the eggplant all over. Turn the stovetop burner to medium-high heat and using tongs, place the eggplants on the burner directly. Rotate them frequently …

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    WebJan 15, 2023 · Preheat oven to 400 degrees F and place oven rack to the middle position. Line a sheet pan with parchment paper. Slice the eggplant lengthwise, salt well and let sit for 15 minutes to remove the bitter juices. …

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