Sep 27, 2019 - Explore Erika Vella's board "Ayurveda Vata-Pitta" on Pinterest. See more ideas about ayurveda vata, pitta, recipes.
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Great for balancing vata and pitta, this date shake recipe by Amadea Morningstar blends the rejuvenative benefits of dates with delicious vanilla and coconut. With fresh cilantro, ginger, and lemon juice, this chutney recipe is great for cleansing and pairs well with dals, grains, curries, and bread.
In case of these, you can incorporate vata pacifying Ayurvedic recipes in your diet. Vata is adversely affected by cold conditions. To help balance it, warm and cooked food should be included in your vata recipes. Protips: Avoid raw food. Very heavy food can also lead to vata imbalance.
Ayurveda has plenty to offer when it comes to finding pitta-balancing foods and delicious, nutritious pitta body type recipes. To balance out the hot qualities of pitta, it’s important to incorporate cooling and soothing foods, spices, and herbs. Think things like cucumbers, melons, coconut, cilantro, and mint.
If you are experiencing a simultaneous Vata imbalance, this recipe can be adjusted to meet the needs of both Pitta and Vata. For this, soak the mung dal overnight, straining and discarding the water before adding the beans to the recipe.