DirectionsStep1Start off by slicing the beef into strips or chunks.Step2Season the beef with the kosher salt, fresh cracked pepper, and garlic powder, and toss to coat evenly.Step3Preheat a frying pan over medium high heat, and then spray with olive oil spray.Step4Sear the beef on both sides, for a total of 2-3 minutes. It will not cook through here; we are just looking for some color on the outside and to lock in flavor.Step5Remove the beef from the pan and set aside on a plate to rest.Step6Slice the mushrooms and shallots. Add more olive oil spray to the same pan, and add the mushrooms and shallots.Step7Cook for 10 minutes, tossing frequently to prevent burning and sticking. Add more olive oil spray as needed.Step8After 10 minutes, add the Worcestershire and Dijon to the cooked mushrooms and shallots, and whisk to combine.Step9Add the butter and flour, and stir to coat, ensuring to break down the flour and incorporate it throughout the pan.Step10Add the beef broth.Step11Reduce the heat to medium and simmer the sauce for about five minutes, or until the sauce thickens from the flour.Step12Stir in the sour cream and Greek yogurt.Step13Return the cooked beef to the pan, along with any residual juices that collected in the dish as the beef rested. Cook for another 5 minutes for the flavors to combine and the beef to cook through a bit more.Step14Taste the sauce for seasoning; add more salt and pepper as desired.Step15Garnish with fresh chopped parsley for a pop of colorIngredientsIngredients1 ½ poundsLean Sirloin Steak (about 4 steaks)½ teaspoonKosher Salt¼ teaspoonGarlic Powderadd Fresh Cracked Pepperadd Olive Oil Spray2 cupsShallots (sliced, about 4 small ones or 2 large ones)16 ouncesWhite Mushrooms (sliced)2 tablespoonsWorcestershire1 tablespoonDijon1 tablespoonLight Butter (I use Land' o Lakes)2 tablespoonsAll Purpose Flour2 cupsBeef Broth2 tablespoonsSour Cream¼ cupPlain Nonfat Greek Yogurtadd Kosher Salt And Pepperadd Parsley (for garnish)add Pasta (or optional: egg noodles, for serving, also works with potatoes or veggie spirals)See moreNutritionalNutritional389 Calories9 gTotal Fat104 mgCholesterol29 gCarbohydrate1,010 mgSodium48 gProteinFrom sweetsavoryandsteph.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthier Beef Stroganoff III - Allrecipesallrecipes.comSkinny Beef Stroganoff Recipe - BettyCrocker.combettycrocker.com15+ Best Healthy Beef Stroganoff Recipes for Weight Losseatthis.comThe Best Beef Stroganoff Recipe - Food Network Kitchenfoodnetwork.comRecommended to you based on what's popular • Feedback
Low-Fat Beef Stroganoff Recipe
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WebMar 13, 2021 · Add the beef and 1 tablespoon flour, salt & pepper to a bowl and toss together. Heat a sauce pan over medium high heat, …
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WebJan 3, 2020 · Transfer the beef to a bowl and return the skillet to the stovetop on medium-high. Add 1 tablespoon butter to the skillet. Add the …
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WebNov 29, 2018 · Add the thyme to the beef stock. Add the onions, garlic and mushrooms and couple of tablespoons of the stock to the frying pan and …
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WebApr 7, 2024 · Tenderize the beef. In a sealable plastic bag, combine the steak strips, flour, salt, pepper, and hot paprika. Shake to evenly coat, then lightly tenderize the beef with a meat pounder or rolling pin. Brown the …
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WebOct 27, 2022 · Stir this mixture into the mushrooms and onions. Continue on medium-high heat and bring this mixture just to a boil. Reduce heat and simmer 5-8 minutes, or until sauce thickens, stirring as needed. Note: To …
WebSeason the beef with a little sea salt and freshly ground black pepper, then set aside. Spray a large frying pan with low calorie cooking spray and place on a medium heat. Add the beef to the pan and quickly seal on all sides. …
WebOct 15, 2019 · Add beef strips and combine well. Bring to a low boil, reduce heat to low, cover pot and simmer for 45 minutes to 1 hour, until beef is fork tender. Remove about ¼ cup of the cooking liquid from the beef …
WebSpray a large frying pan with Low-Calorie Cooking Spray and place on a medium heat. Add the beef, salt and pepper and sear in the pan. You basically just want to seal the outside of the meat.
WebSep 19, 2023 · Add meat and cook, turning occasionally, until well-browned on both sides and center of steaks register 115°F (46°C) at the thickest part for rare or 125°F (52°C) for medium-rare. Remove from pan, transfer to …
WebFeb 20, 2020 · Instructions. Use your fist (or rolling pin or mallet) to flatten the steaks to about 3/4cm / 1/3" thick. Slice into 5mm / 1/5" strips (cut long ones in half), discarding excess fat. Sprinkle with a pinch of salt and …
WebNov 14, 2023 · Set tempered sour cream aside. Bring the pan to a simmer and cook for 2-3 minutes, until the sauce thickens, stirring often and scraping up any browned bits from the bottom of the pan. Return the …
Webdirections. Brown beef strips in oil and add sliced onions, mushrooms and garlic. Add salt and pepper to taste. Add can of soup and water then add sour cream. Cook until hot then …
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WebAug 3, 2023 · Diana Chistruga. In a large skillet, heat 2 tablespoons of the olive oil until shimmering. Add the mushrooms and cook over moderately high heat until softened, …
WebMar 7, 2024 · 1. Cut the beef and season with salt and pepper. 2. Brown the beef in a hot skillet. This means a minute or so – any more, and it’ll be tough. 3. Make the sauce. Sauté the aromatics, then add the …
WebAdd the onions and mushrooms. Sauté until tender, about 7 minutes, then remove from the skillet and set aside. Without cleaning the skillet, add the butter and let it melt over medium-high heat. Add the steak slices and …
WebDec 11, 2023 · Season the beef with salt and pepper. Heat the olive oil in a large skillet over medium-high heat. Add the beef strips and cook until browned on all sides, approx. 2 …