DirectionsStep1Brown meat: Add oil to large skillet over medium-high heat. Add beef and cook until browned. Drain if desired, then stir in onion, garlic, mushrooms, celery, salt, pepper and paprika and cook until softened, about 4-5 …Step2Finish filling: Stir tomato paste into dish. Pour red wine into pan, scraping any browned bits off the bottom. Whisk beef broth and glucomannan well in a large measuring jug, then stir into pan along wit…Step3Combine mashed cauliflower and egg yolks in a medium bowl until smooth. Stir in 1/4 cup of shredded cheddar cheese.Step4Heat oven to 400°F.Step5Spread prepared cauliflower mash over shepherd's pie filling and top with the remaining cheese. Bake for 20 minutes, or until bubbly. Remove from the oven and let sit on the counter for 5 minutes before ser…IngredientsIngredients1 tablespoonOil1 poundGround Beef¼ cupOnion (finely chopped)1 cloveGarlic (minced)½ poundBrown Button Mushrooms (quartered, large ones diced)3 stalksCelery (finely diced)½ teaspoonSalt¼ teaspoonGround Paprikaadd Black Pepper (ground)2 tablespoonsTomato Paste¼ cupRed Wine1 cupBeef Broth1 teaspoonGlucomannan1 tablespoonParsley (finely chopped, OR use 1 teaspoon dried)½ teaspoonThyme (finely chopped, OR use 1/8 teaspoon dried)1 teaspoonRosemary (finely chopped, OR use 1/4 teaspoon dried)1 cupGreen Beans (chopped)4 cupsCauliflower (mashed, click for my recipe!)3 Egg Yolks½ cupCheese (shredded, cheddar is a classic!)See moreNutritionalNutritional402 Calories28 gTotal Fat175 mgCholesterol14 gCarbohydrate747 mgSodium23 gProteinFrom wholesomerecipebox.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Low Carb Shepherd’s Pieeasylowcarb.comKeto Shepherd's Pie - Wholesome Yumwholesomeyum.comLow Carb Shepherd's Pie Recipe - Food.comfood.comLow carb shepherd's pie with cauliflower - Recipe - Diet …dietdoctor.comKeto Shepherd's Pie Recipe MyRecipesmyrecipes.comSimple Keto Shepherd's Pie Recipe - KetoConnectketoconnect.netRecommended to you based on what's popular • Feedback
Low Carb Shepherd's Pie
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WEBApr 20, 2021 · Preheat oven to 400° and lightly spray a 9×13 casserole dish with olive oil. Add the potatoes to large pot and …
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WEBOct 22, 2021 · Spread the cauliflower mixture on top of the pie and use a fork to decorate the top. Sprinkle with parmesan cheese then drizzle …
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WEBSep 28, 2020 · Stir in the broth, coconut aminos, tomato paste, and Italian seasoning. Bring to a boil, then simmer, uncovered, for about 5 minutes, …
WEBNov 1, 2022 · In a large, microwave-safe bowl, combine all the ingredients. Cover with a plate and cook in the microwave for 5 minutes on high. Stir well and cook, covered, for another 5 minutes or until tender. Use a …
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WEBIn a large, deep skillet, brown beef and onion. Add diced tomatoes, tomato sauce pepper, ½ tsp salt, garlic, chick pea flour and drained green beans. Stir mixture and heat through. Mixture should thicken a bit as it heats. …
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WEBNov 6, 2022 · STEP 1: Fill a large saucepot with 1 inch of water and place it over high heat. Steam the cauliflower, whole and uncovered, until fork tender, about 15 minutes. STEP 2: Once the cauliflower is finished …
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WEBOct 25, 2018 · Sauté: Heat olive oil in large pan over medium-high heat. Add meat and cook until no longer pink, about 5 minutes, crumbling with wooden spoon. Add diced celery, onions, carrots, rosemary, thyme, salt, …
WEBSave 1 cup of the boiling water, strain the cauliflower and garlic, and place them in a blender. Add a ¼ cup of grated cheese, 2 tablespoons of butter, ¼ teaspoon of salt, and a few cracks of pepper to the blender with the …
WEBTo Assemble. Place the shepherd’s pie mince/ground meat mix in the bottom of a large casserole dish. Top with the cauliflower mash then sprinkle on the cheese. Put the …
WEBOct 19, 2020 · Cover and steam until fork tender (about 10 minutes). Mash. Drain cauliflower, then add them back to the saucepan (if you have an immersion blender, if not, add to a high-speed blender* or food …
WEBJan 3, 2018 · Blend in ghee, sea salt and black pepper to taste. Arrange the Shepherd’s Pie. Preheat oven to 350 degrees. In a 9×13 inch glass casserole, layer the meat first …
WEBOct 14, 2020 · Once smooth, set aside. Preheat your oven to 375° F. Heat a deep oven proof skillet to medium high and add the ghee. Crumble in the lamb and sprinkle with sea salt and pepper. Brown the lamb, breaking …
WEBFeb 24, 2024 · Assemble the Shepherd's Pie in a freezer-safe dish but skip the final baking step. Wrap the dish tightly with plastic wrap and then aluminum foil to prevent freezer burn. Label the dish with the date and …
WEBMar 12, 2017 · If you love shepherd's pie, then you'll love this delicious, low carb version! So much easier on the waistline than the traditional version! Join our community and …
WEBMar 10, 2015 · Drain and mash with chicken broth, sour cream, 1/2 tsp salt and pepper, set aside. Meanwhile, heat a large deep skillet over high heat and brown the meat, season with 1 teaspoon salt and pepper to taste. …
WEBJul 26, 2016 · Instructions. Microwave/steam/boil the cauliflower till tender. Add butter and blend in a food processor tills smooth. Add the eggs and cheese and season. Blend till smooth. Use on the pie. Melt some butter …