Authentic Portuguese Fish Recipes

Lowcarb recipe: Portuguesestyle fish soup Carbophobic

• So Is This Soup Low-Carb?
• What Sort of Fish and Seafood Should I use?
• What About Tomatoes?
• Recommended Cookbook

• One great thing about making fish soups or stews is that you don’t have to use fresh fish – frozen or even tinned works just as well. So unless you live on an ocean coast, you can easily get away with using a tin of fish for the stock, and frozen seafood instead of freshly-caught! You can use pretty much any combination of seafood – prawns, mussels

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• Estimated Reading Time: 3 mins

People also askHow do you cook fish in Portugal?A quick and easy one tray bake using traditional Portuguese flavours. Place fish fillets in a single layer in a baking dish. Layer over garlic clove slices, followed by red onion slices. Season with salt and pepper and sprinkle the paprika evenly over the top. Pour over half the olive oil and half the white wine.

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Estimated Reading Time: 3 minsRating: 5/5(33)
Calories: 447 per servingCategory: Fish1. In a large dutch oven or heavy bottom pot, heat oil over medium heat. Saute onion and garlic, stirring until softened, fragrant and golden, about 6 minutes. Add tomatoes and their juices. Cook until tomatoes soften, about 4 minutes.
2. Add the white wine, and simmer until most has evaporated, about 2-3 minutes.
3. Add stock, fish sauce ( if using chicken broth), saffron, a pinch of ground clove or allspice, smoked paprika, salt, pepper, bay leaves and fresh thyme. Add potatoes and bring to boil. Cover and simmer on low heat until potatoes are fork-tender, about 15 minutes.
4. Add fish, bring to a simmer over medium heat, give a gentle stir ( don’t over stir or fish will break apart) and cook fish until it is just cooked through about 3-4 minutes. Turn heat off.

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