Authentic Louisiana Recipes

Low carb Louisiana Kitchen & Culture

WebSalad. 2 pounds large Louisiana shrimp, heads removed. 1 pound asparagus, trimmed, each cut into 4 pieces. 1 large had Romaine lettuce, washed, cored, torn into bite sized …

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Keto Jambalaya Recipe (30 Minutes!)

WebLow carb keto jambalaya with cauliflower rice is an easy, healthy one-pot meal in 30 minutes -- with just …

Rating: 5/5(42)
Calories: 449 per servingCategory: Main Course1. Heat the oil in a large dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-8 minutes, until the vegetables are soft.
2. Add the sliced sausage. Saute for about 5 minutes, until browned.
3. Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else.
4. Add the cauliflower rice, diced tomatoes, bone broth, and Cajun seasoning. Stir together, then add the shrimp. Increase heat to high to bring to a simmer, then continue to simmer uncovered, stirring occasionally, until the cauliflower is tender, shrimp is cooked through, and liquid is reduced, about 5-7 minutes. It will release more liquid at first and then reduce in volume again as it simmers more.

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Cajun Dirty Rice Recipe (Keto/LowCarb)

WebYou can use the same ingredients for the authentic or traditional Cajun dirty rice to make low carb …

Rating: 5/5(2)
Total Time: 25 minsCategory: EntreeCalories: 366 per serving

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Keto Gumbo New Orleans Style Explorer Momma

Weblarge and medium-sized bowls large soup pot or Dutch oven whisk food processor sharp knife and cutting board a spatula measuring cups and spoons 🥘 …

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Crab and Shrimp Stew Louisiana Cookin

WebCook, stirring frequently, until vegetables are soft, about 5 minutes. Add bay leaves, salt, cayenne, and seafood stock. Stir to combine. Bring mixture to a boil …

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Keto Shrimp Creole It's Simple by …

WebCreole spice, tons of herbs and spices that create a thicker sauce that smothers your shrimp. Serve over a bed of rice or cauliflower rice for a low carb option. It is …

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Authentic New Orleans Seafood Gumbo A …

WebHere are all of the ingredients you need to make the best authentic New Orleans Seafood Gumbo recipe: All-purpose flour Vegetable oil Butter Okra White …

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Authentic Louisiana Red Beans and Rice

WebDotdash Meredith Food Studio. Rinse beans, and transfer to a large pot with 6 cups water. Stir cooked vegetables into beans. Season with bay leaves, parsley, …

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Healthy Authentic Seafood Gumbo (Gluten …

Web1 tablespoon Louisiana hot sauce 1 teaspoon Cajun seasoning blend see note 3 2 bay leaves 1/4 teaspoon dried thyme leaves 1 14.5- ounce can diced tomatoes in …

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Real Cajun Gumbo (From a Louisianaian) Recipe Food.com

WebBring to a rolling boil, reduce to simmer and cook approximately 1 hour. Skim any fat or oil that rises to the top of the pot. Add green onions, bay leaf, thyme and basil. Season to …

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Chicken & Shrimp Gumbo Recipe EatingWell

WebChicken & Shrimp Gumbo Recipe EatingWell Chock-full of shrimp, chicken, sausage, okra and tomatoes, this flavorful gumbo is a staple in Louisiana. Make it a meal and serve …

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Damn, That's Good Louisiana Gumbo

WebAdd onions, celery, garlic, okra, crushed tomatoes and hot sauce cook for 4 minutes then reduce heat to low. Using a small pot add butter, AP flour, and gumbo …

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Slow Cooker Gumbo + VIDEO Fit Slow Cooker Queen

WebAdd all the gumbo ingredients EXCEPT the seafood to the slow cooker. Stir to mix well. Cook HIGH 2-3 hours or LOW 4–6. Stir in the seafood. Cook an additional 5 …

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Slow Cooker Crockpot Gumbo + {VIDEO} Stay Snatched

WebThis Easy Slow Cooker Crockpot Gumbo is the best authentic Creole Cajun recipe with chicken, andouille sausage, seafood (shrimp and/or crab), and okra. This …

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Cajun Chicken and Sausage Skillet Stay Snatched

WebKeto Low-Carb Cajun Chicken, Sausage, and Vegetable Skillet is a quick and easy 20-minute recipe loaded with chicken breasts, andouille sausage, and fresh …

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Authentic Louisiana Red Beans and Rice Recipe Food.com

WebRinse beans, and transfer to a large pot with 6 cups water. Stir cooked vegetables into beans. Season with bay leaves, cayenne pepper, thyme, sage, parsley, and Cajun …

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