Authentic Lebanese Tabbouleh Salad Recipe

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WebMay 20, 2019 · Prepare the vegetables by thoroughly washing them and set aside to fully dry. Once dry, cut the ends off the parsley and finely chop …

Rating: 4.6/5(16)
Category: Salad
Cuisine: Lebanese
Total Time: 15 mins
1. Prepare the vegetables by thoroughly washing them and set aside to fully dry. Once dry, cut the ends off the parsley and finely chop followed by the scallions (whites and greens), mint leaves, and tomatoes. Combine in a large bowl.
2. In a small bowl, whisk together the freshly squeezed lemon juice, olive oil and salt.
3. Sprinkle the fine bulgur over the fresh vegetables. Pour the dressing over the salad and mix well until combined.
4. Serve immediately with fresh lettuce.

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WebMar 15, 2016 · Place the chopped vegetables, herbs and green onions in a mixing bowl or dish. Add the bulgur and season with salt. Mix gently. …

Rating: 5/5(83)
Calories: 190 per serving
Category: Salad
1. Wash the bulgur wheat and soak it in water for 5-7 minute. Drain very well (squeeze the bulgur wheat by hand to get rid of any excess water). Set aside.
2. Very finely chop the vegetables, herbs and green onions as indicated above. Be sure to place the tomatoes in a colander to drain excess juice.
3. Place the chopped vegetables, herbs and green onions in a mixing bowl or dish. Add the bulgur and season with salt. Mix gently.
4. Now add the the lime juice and olive oil and mix again.

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WebJul 7, 2020 · Chop the mint and optional dill. Dice the tomatoes finely, place in the bowl along with all their juices. Chop the cucumber and onion and …

Rating: 5/5(20)
Calories: 161 per serving
Category: Salad
1. If using med grain bulgar, pour 1/2 cup boiling water over the bulgar wheat in a small bowl. Cover with a plate, set aside. If using fine grain bulgar, you can toss it right in the salad at the end (the same with cooked quinoa).
2. If making the 7 spice– mix all the spices together in a small bowl. (see notes)
3. Chop the parsley as finely as you can, and some thin stems are ok to include. Place in a large bowl. You’ll need about 7 cups chopped or 10 ounces. Chop the mint and optional dill. Dice the tomatoes finely, place in the bowl along with all their juices. Chop the cucumber and onion and place in the bowl.
4. Add the bulgar wheat- it should be al dente. Toss all to mix well. Add the lemon zest, lemon juice, olive oil, salt and 1 teaspoon 7-spice. Give a good stir.

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WebJul 5, 2021 · Taboule (or Tabbouli/Tabbouleh) is a Mediterranean salad that originated in Lebanon and Syria. This delicious and healthy salad is consisting of a generous amount of fresh parsley, bulgur wheat, onions, …

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WebAug 24, 2023 · The detailed instructions are in the recipe card below. In the bottom of a large bowl, combine washed bulgur, dry mint if using and lemon juice. Mix everything well. Add finely chopped tomato as a layer over the …

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WebApr 25, 2022 · Instructions. Rinse all vegetables under cold water to remove any dirt. Use a salad spinner to dry the parsley, mint, and green onions, or gently pat them dry with a kitchen towel. Ensure the herbs are dry to …

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WebApr 2, 2021 · Hold the bunch of parsley tightly between one hand and finely chop with a sharp knife, add to a large bowl. Slice the tomato into several rings, then finely chop each one. Chop the mint, onion and spring onion …

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WebHeat the water in the small pot until boiling. When the water boils, add bulgur, remove from heat and cover with the lid. Leave the bulgur in the pot for 30 minutes. While the bulgur is soaking in hot water, finely chop the parsley, mint and green onions. I just pulse them in …

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WebMar 10, 2024 · Prepare the parsley and mint: Remove the thick stems from each bunch of parsley and mint. Either finely chop the herbs using a knife, or pulse the herbs, one bunch at a time, in a food processor until finely …

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WebMay 4, 2023 · Chop the herbs and vegetables small. In a large bowl, combine the soaked bulgur wheat, chopped parsley, mint, onion, and tomato. Mix well. To the salad, add the olive oil, salt and pepper, and …

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WebAug 10, 2011 · Step 1: Prep the herbs. Prepare the parsley and mint well in advance, the day before serving the tabbouleh if possible, by thoroughly washing and drying it. See this. Step 2: Soak the bulgur. In a small bowl, …

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WebAug 29, 2023 · Cool the bulgur: To start, bring the bulgur and water to a boil in a small pot. Then, cover and simmer for 15 to 20 minutes, or until tender. Alternatively, use the soaking method, which requires about 1 hour. …

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WebStep 1. Place the bulgur in a bowl, and cover with water by ½ inch. Soak for 20 minutes, until slightly softened. Drain through a cheesecloth-lined strainer, and press the bulgur against the strainer to squeeze out excess …

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WebJan 11, 2021 · Instructions. Prepare the bulgur wheat according to the package directions. Set aside to cool. In a large bowl, whisk together the olive oil and lemon juice. Add the parsley, green onions, mint, tomatoes, and cooked bulgur wheat to the bowl. Toss to …

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WebDec 18, 2023 · Step 1: Soak the fine bulgur wheat by mixing the extra-virgin olive oil, lemon juice, and burghul wheat, and let it soak while continuing with the rest. This way, you will save time and let the grain absorb all the …

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WebAug 9, 2021 · Cut the bottom portion of the parsley bunch to remove most of the stems. Finely chop the bunches of parsley using a sharp knife, almost like shredding a head of cabbage. Add the chopped parsley to a strainer …

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WebMay 8, 2019 · Using a sharp knife chop the parsley, mint and green onions. Slice the tomatoes thinly. Stack two to three slices on a cutting board and chop them crosswise. Make the dressing - mix lemon juice, olive oil, salt …

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