WEBMETHOD: Peel plantain by making 2 incisions on opposite sides of the plantain skin and then peel. Slice the plantains into 2 in the middle (width not length – like breaking a …
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WEBInstructions. * Peel plantain and cut diagonally into one-inch-thick slices. Note: We get about 7 or 8 pieces from one large plantain. * Add oil to a frying pan and let the oil heat …
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WEBFry the plantains. Heat the oil in a large non-stick skillet. When hot, add the plantain slices into the skillet- working in batches. Fry the plantains until golden brown and slightly …
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WEBFry the plantains for 2-3 minutes per side, until golden brown. Once brown and crisp, use a slotted spoon to move the plantains to the holding plate. Generously sprinkle with salt. …
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WEBInstructions. Cut the ends off the plantain and make a slice all the way down the peel to remove. Cut plantain on an angle about pieces about 1/2 inch thick. Heat Olive oil and …
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WEBFry the plantains: Add 1/4 inch of oil to a large cast iron pan or nonstick frying pan—you want enough oil to come about halfway up the plantain slices. For a 10 to 11-inch pan, …
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WEBInstructions. Peel plantain and cut diagonally into one inch thick slices. Note: I get about 6 or 7 pieces from one large plantain. Add oil to cold frying pan (do not use non-stick …
WEBAdd the plantains and brown sugar to a large bowl and gently toss to thoroughly coat them in the sugar. Melt the coconut oil in a large skillet over medium heat. Place the …
WEBInstructions. Heat a large skillet over medium heat, then add 1 cube of cold butter. When the butter starts to melt add the plantains – be sure to not crowd the pan. Add another …
WEBAdd plantains in a single layer (you will have to do multiple batches). Cook plantains on each side, for about 2-3 minutes, or until they reach a caramelized brown color. Transfer …
WEBFry each side of plantain on medium heat for about 2 minutes, or until golden brown. Remove from heat and use a rolling pin to crush the plantain. Return to pot and fry …
WEBFrom fried, roasting to boiling your plantain (s) and serving it with some leafy greens. Caribbean Plantain Chow Chow Curry. Another vegan friendly stir fried curry made …
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WEBSlice the plantains in rounds as thinly as you desire but no less than about 1/3 inch. You could also cut the plantain in half and then cut each half lengthwise for longer strips. Put …
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WEBPeel Plantain and placing it on a chopping board use the knife to cut on the diagonal, so that you get ‘wide’ slices about 1cm thick. Pour enough oil to cover the bottom of the …
WEBFry the plantains: Carefully place the plantain slices into the hot oil, making sure not to overcrowd the pan. Allow them to fry for 2-3 minutes on each side, or until they turn …
WEBCaribbean Style Curry Cod. Here is another high protein, high in fat (good fats) but low in carb seafood dish. Curry cod is a readers favourite. It's so flavoursome, filling and a …
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WEBCarefully place plantain pieces into the warm oil. Let the pieces fry until they turn light brown around the edges. Turn the plantain pieces on their opposite side as soon as the …