WebAssemble low carb eggplant parmesan layers. Spread marinara sauce on the bottom of the baking dish. Arrange eggplant …
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WebWhat Ingredients are in Keto Eggplant Parmesan? Eggplant – 2 small-medium sized eggplants should be plenty. I peel …
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WebPreparation Preheat the oven to 375°F (190˚C). Trim the ends off the eggplant, then slice into ½-inch (2-cm) thick rounds. Transfer the rounds to a baking …
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WebIngredients: 700 g eggplant 250 g tomato sauce 250 g sliced mozzarella (or tuma cheese) 80 g grated Grana Padano cheese or caciocavallo cheese Flour Basil …
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Web1 medium eggplant, sliced ¼ cup almond flour ¼ cup flaxseed meal ¼ cup grated Parmesan salt and pepper 1 egg, beaten For the sauce 15 oz canned tomato sauce 1 tbs Italian seasoning 1 cup shredded Italian …
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Web1 ½ cup Parmesan cheese divided 1 ½ cup low carb marinara sauce no added sugar. ½ cup fresh basil finely chopped. 2- 2 ½ cups low moisture mozzarella cheese shredded. Olive oil cooking spray. …
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WebPrepare the Eggplant Gather the ingredients. Wash and dry the eggplants. Cut off the cap end and then slice the eggplants lengthwise into 1/4-inch (1/2-cm) thick slices. Arrange the slices on large trays or …
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Web2 ounces freshly grated Parmesan cheese (about 1 cup) Instructions To roast the eggplant: Preheat the oven to 425 degrees Fahrenheit with racks in the lower and upper thirds of the oven. Line two …
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WebFirst, here are some photos showing you how I made this delicious baked eggplant parmesan recipe. When it comes to prep, this dish is very simple. You’ll peel and chop the eggplant, coat the slices in …
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WebBake for 6-8 minutes per side, until the coating is crispy and golden brown. Remove the eggplant from the oven. Spoon sauce over each eggplant round. Top each with one slice of mozzarella cheese and sprinkle with …
WebLay slices of eggplant on a sheet tray lined with paper towels. Season both sides generously with salt. Let sit for about 30 minutes to pull out moisture and …
WebLow Carb Eggplant Parmesan is a keto variation of the Italian American favorite. Covered with fresh parmesan cheese and oven baked to crispy perfection, this …
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Web1 eggplant sliced into 6 pieces 1 1/2 teaspoons salt divided into thirds 1 can chopped tomatoes 1 teaspoon oregano divided 2 tablespoons tomato paste 2 …
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WebPreheat the oven to 375 degrees F. Trim the ends off the eggplant, then slice into ½-inch thick rounds. Transfer the rounds to a baking sheet lined with paper …
WebPreheat the oven to 425F. Line 2 baking sheets with parchment paper. Slice the eggplants into 1/2 thick rounds. Whisk the eggs in a bowl. Put almond flour, 1/2 cup …
WebPlace eggplant in a colander and rinse off with water. Pat dry with a paper towel and place again on baking sheet. Add salt and pepper. Bake eggplant for 20 …
WebPeel eggplant, then slice them into 1/4" round disks. In two small bowls or pie plates, add bread crumbs to one, and eggs and milk to the other, beat egg mixture well. Dip each …
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Assemble low carb eggplant parmesan layers. Spread marinara sauce on the bottom of the baking dish. Arrange eggplant slices in a single layer and top with more marinara and mozzarella slices. Repeat with a second single layer of eggplant, marinara, and mozzarella slices. Bake. Your healthy eggplant parmesan is done when the cheese is melted.
Low Carb Keto Eggplant Parmesan is a classic Italian recipe that so many people love. The tender eggplant slices are coated in a crispy almond flour coating, smothered in marinara sauce and topped with gooey cheese then baked to perfection. It’s a great comfort food for any time you need it without all the carbs!
Here’s how to bake your own low-carb dinner with eggplant. Start out by preheating the oven to 425 degrees. Then, line 2 baking sheets with parchment paper. Slice the eggplants into 1/2-thick round slices. Make sure they are all the same size so that they bake at the same rate. After you slice them, put them aside. Whisk the eggs in a bowl.
This keto eggplant parmesan casserole recipe is best served fresh, but can also be frozen before baking to save for another time. (More details on that below.) If you want to do some prep ahead, you can slice the eggplant ahead of time and store it in the fridge.