WebThis flavorful French classic is vegetarian and Keto. Ingredients 1medium eggplant, diced 2zucchinis, diced 2medium bell peppers, diced 2small tomatoes, diced …
Preview
See Also: Keto Recipes, Vegetable RecipesShow details
This low carb ratatouille is a delicious blend of vegetables like eggplant, tomato and zucchini. Soften the red onion in the olive oil and add the garlic. After cooking for five minutes, add the zucchini, eggplant, Italian seasoning, canned tomato sauce and water.
Ratatouille is a stewed vegetable dish, a specialty of Nice, France and the Provence region. It typically has eggplant, tomatoes, onion, peppers, zucchini, garlic and of course herbs de Provence. The word ratatouille comes from the French term "touiller," which means to toss food. It can be served hot out of the oven, room temperature or even cold.
What Is Ratatouille? Ratatouille is a classic French vegetable dish which is vegan and contains eggplant (aubergine), zucchini, tomatoes, onion, and peppers. The veggies are fried and cooked in some oil. I prefer not to use too much oil and added red wine which made the vegan Ratatouille even more delicious in my opinion!
Eggplant, bell peppers, squash, tomatoes and herbs are all found in traditional ratatouille recipes. Fresh herbs. Fresh is best for this recipe, especially basil, but you may substitute dried if needed. Olive oil. I love the flavor of olive oil, but it may be substituted with what you have on hand. Canned tomatoes.